The best supplements to own your health goals in 2021

• Getting more exercise into my routine

  We’re with you on this one! Getting a daily movement routine started is challenging, but it is vital for your overall health and a great way to keep your mental health in check as well.

  

  Maca Powder

  Maca is an ancient superfood native to Peru, and its reputation is nothing short of legendary: For over 2000 years, it has been part of the local cuisine and revered for its effects on human stamina. Modern science is catching up to the buzz, and emerging research has shown that maca may improve physical performance, especially when it comes to endurance (so you can crush those morning HIIT sessions!).

  Organika’s Maca powder makes it easy to add this superfood to your daily routine (pro-tip: maca’s unique butterscotch-y taste makes it a great addition to your morning coffee). It undergoes a special process to remove extra starches and ensure optimal digestion - no bloating here!

  Effervess Marine Collagen

  In our humble opinion, collagen and hydration are the holy grail of an active lifestyle! Collagen provides the building blocks of connective tissues (aka the stuff that makes up your skin, joints and ligaments), helping you recover from your daily movement seamlessly. Our Effervess marine collagen tablets help you get your collagen and water daily goals in with refreshing flavours that’ll leave you wanting more!

  

• Curbing my cravings and snacking smarter

  Lockdown and snacking go together like PB&J - so hard to resist! That doesn’t have to mean your nutritional goals are out the window, though. Check out these better-for-you alternatives that don’t compromise on flavour and satisfaction.

  

  FÄV Keto Mini Cookies

  Cookies can be delicious without being guilt-inducing - and this healthy indulgence is the proof. Bite-sized and made with simple ingredients, our FÄV Keto Mini Cookies deliver in flavour and crumbly goodness with only 1 g of naturally-occurring sugar per serving! Plus, they are loaded with good fats and clean protein to keep you satisfied until your next meal.

  Superbrew Creamers

  Can’t get through the morning without reaching for the snack cabinet? You may want to start adding wholesome fats to your morning cup of joe… with MCT oil, grass-fed butter and organic ghee, our Original Superbrew Creamer is an easy-peasy way to level up your brew.

  Oh, and in case you were wondering: we also have a Plant-based Superbrew Creamer for our vegan and vegetarian friends, starring MCT and avocado oil.

  Effervess Marine Collagen

  Soda is out in 2021. Make water your drink of choice - Effervess Marine Collagen Tablets will make it fun! These fizzy marine collagen tablets help you get your daily hydration goals in with a delicious fruity flavour. The water + collagen duo is also an iconic beauty regimen, sure to renew your glow when consistently added to your daily routine.

  

• Ditching the takeout and cooking at home more

  Good call! Reducing your reliance on takeout can have a positive impact not only on your health and wallet, but also the environment to boot. Organika is proud to offer a great line-up of superfood ingredients to make your home cooking effortlessly nutritious. What’s on the menu?

  

  Ginger Beef Bone Broth

  A good stock is key for so many recipes. Our bone broth powders not only add depth of flavour to your soups, stews and stir frys - they also pack in a lot of nutrition! Every serving of our Beef Ginger Bone Broth provides 14 g of protein, as well as key minerals for bone health. Plus, our sourcing is as clean as it gets: you won’t find antibiotics, added hormones, GMOs or fillers here.

  Organic Coconut Sauce

  The levels of sodium and MSG that can often be found in commercial soy sauce brands aren’t exactly the best fit for a health-conscious diet! That’s where our Organic Coconut Sauce comes in.

  An organic, gluten-free, soy-free, MSG-free alternative to traditional soy sauce, our Coconut Sauce is made from natural coconut sap and fermented with sea salt, enhancing flavour with less sodium. Dip away! 🍣

  Organic Maca + Cacao

  A game changer for all the home bakers out there! In our Organic Maca + Cacao powder, all the flavour (and antioxidant properties) of organic cacao powder meets adaptogenic maca and its famed hormone-balancing benefits.

  

• Taking better care of my gut health

  Good for you! A happy gut is a cornerstone of overall health. Your gut isn’t important just for digestion: your gut microbiome (aka, the beneficial bacteria that live in your GI tract) is also a key component of your immune system. And - lucky you! - Organika has a great selection of supplements and superfoods to keep your gut and the friendly squad that lives within in great shape.

  

  Probiotic + Prebiotic Powder

  Probiotics are your gut health’s BFFs. They are the best way to add more beneficial bacteria to your existing microbiome, which means more helping hands to break up and digest food, maintain overall gut health and support the immune system. Prebiotics, although not as well-known, are fibres that feed your probiotic bacteria. As you can imagine, taking probiotics and prebiotics together is a winning combination.

  Organika’s Probiotic + Prebiotic powder provides this power duo in convenient sachets. It’s also super easy for daily use: add it to water or just sprinkle it directly onto your tongue. Trust us - it tastes like candy, with none of the sugar!

  Soothe Magnesium Citrate Powder

  Magnesium is a superstar mineral: your body needs it for hundreds of vital functions. It plays an important role in helping our muscles and nerves relax. In its citrate form, it’s also super helpful in ensuring proper regular bowel movements. In a way, you could say it helps soothe all parts of the body, mind and gut.

  Soothe Magnesium Citrate is an easy and fizzy way to get your daily magnesium needs. Add it to water for a refreshing drink packed with premium ionic magnesium. Your body will thank you!

  Full Spectrum Plant Enzymes

  Eating a balanced diet is great, but you can only access those nutrients if you can break down and absorb them through your digestive tract. Taking plant enzymes with meals can support your digestive capacity, increase absorption and decrease digestive symptoms. Organika’s Full Spectrum Plant Enzymes come in a convenient, easy-to-swallow capsule and are formulated with a full range of enzymes to cover all your essential macronutrients.

  

References

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/
• https://www.cultivariable.com/instructions/andean-roots-tubers/how-to-grow-maca/
• https://pubmed.ncbi.nlm.nih.gov/19781622/
• https://www.tun.com/blog/environmental-impact-to-go-food/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5787212/