How Chromium Supports Blood Sugar Control

Bitter melon, a tropical fruit used in traditional medicine, has gained attention for its potential to help manage blood sugar levels, especially in people with type 2 diabetes. While research on its effectiveness is ongoing, several studies highlight its promise as a natural aid for those looking to support healthy glucose levels. How Bitter Melon Works Bitter melon works through both intra- and extra-pancreatic mechanisms, meaning it influences insulin secretion from the pancreas and improves how the body uses insulin (Dahlquist et al., 2023). Studies have found that bitter melon can reduce fasting blood glucose levels and even lower HbA1c, a marker of long-term blood sugar control, in diabetic patients (Kim et al., 2022; Dahlquist et al., 2023). A 12-week clinical trial showed that bitter melon extract reduced glucose levels and suppressed glucagon in prediabetic patients (Kim et al., 2022). Similarly, a study in Thailand observed that adding bitter melon to existing diabetes treatments significantly reduced fasting plasma glucose levels (Fuangchan et al., 2009). These results suggest bitter melon could be a valuable addition for individuals managing blood sugar. Pairing Bitter Melon with Chromium Organika combines bitter melon with chromium in their Blood Sugar Control. Combining bitter melon with chromium may offer enhanced support for blood sugar management. While chromium improves insulin efficiency and glucose tolerance, bitter melon’s influence on insulin secretion and usage can provide complementary benefits. Together, they can form part of a holistic approach to maintaining healthy glucose levels. Final Thoughts Bitter melon and chromium each bring unique benefits to blood sugar control. While bitter melon shows promise in reducing glucose levels and improving insulin function, chromium enhances the body's ability to use insulin efficiently. Incorporating these supplements into your wellness routine could help support metabolic health naturally. Always consult with a healthcare professional before adding new supplements to your routine, especially if you’re managing a health condition like diabetes. At Organika, we’re here to guide you with trustworthy advice, so you can feel confident in your choices and love living healthy. References https://www.semanticscholar.org/paper/Momordica-charantia-(bitter-melon)-efficacy-and-on-Kim-Lee/f587dcc42f05b5080c0f4dc81d6b1212b001d05a https://www.semanticscholar.org/paper/Clinical-application-of-Momordica-charantia-(Bitter-Dahlquist-Jandali/39ed0922638d5c22d5eb8bfacebcb80507e43d93 https://www.semanticscholar.org/paper/Retrospective-study-on-the-use-of-bitter-melon-for-Fuangchan-Seubnukarn/bfcc014bd0f90666891a5c1410482c7468be4594

Magnesium is an essential mineral that supports numerous bodily functions, including muscle relaxation, nerve signalling, and heart health. Recently, it has gained attention for its potential to naturally lower blood pressure. High blood pressure (hypertension) is a significant risk factor for heart disease, stroke, and other cardiovascular conditions. Fortunately, research suggests that maintaining adequate magnesium levels can help manage blood pressure naturally, offering a simple and effective strategy for individuals seeking to support heart health. Magnesium's role in blood pressure regulation comes from its ability to act as a natural calcium blocker. Calcium is necessary for muscle contraction, including the muscles in the blood vessels. Magnesium, helps relax these muscles, allowing blood vessels to widen and improve blood flow, reducing pressure on artery walls. Furthermore, magnesium helps balance sodium levels, another crucial factor in blood pressure control, as high sodium intake is known to elevate blood pressure. Magnesium is one of the nutrients that have the highest inadequate intakes among adults. Organika's Magnesium Bisglycinate provides 200 mg elemental magnesium and is highly absorbable by your body with decreased laxative effect compared to other forms of magnesium. Supporting this, a meta-analysis of 34 randomized, double-blind, placebo-controlled trials found that magnesium supplementation can significantly reduce both systolic and diastolic blood pressure. The analysis involved over 2,000 participants and revealed that a median dose of 368 mg/day of magnesium for three months resulted in a reduction of systolic blood pressure by 2.00 mmHg and diastolic blood pressure by 1.78 mmHg (Zhang et al., 2016). These reductions were linked to an increase in serum magnesium levels, suggesting that even moderate magnesium supplementation could benefit those looking to lower their blood pressure. For those looking for peace amidst life's demands Organika's Mind Calm is a unique blend of L-Theanine, Magnesium Bisglycinate, Inositol, Glycine and GABA. This powerful combination synergizes to soothe the mind, reduce stress, and enhance focus. Unwind and find your inner balance as the calming properties of L-Theanine a naturally occurring amino acid that helps to promote relaxation without adding any components that cause drowsiness  and Magnesium Bisglycinate is an essential mineral for the health of the heart and blood vessels, brain, bones, and muscles, and is crucial for the body to function properly. These all work harmoniously, while GABA supports the brain to find balance.  While magnesium supplementation is generally safe, it’s crucial to consult a healthcare provider before starting any new supplement routine, especially for individuals already taking medications for hypertension. For many, adding magnesium-rich foods like leafy greens, nuts, seeds, and whole grains to the diet can be an effective and natural way to maintain heart health and manage blood pressure without side effects. With ongoing research, the potential of magnesium as a natural solution for blood pressure control continues to grow, making it an appealing option for many. Reference https://www.semanticscholar.org/paper/Effects-of-Magnesium-Supplementation-on-Blood-A-of-Zhang-Li/67aea9f934b11ba2a8f64b79e2e7430633bfa9d4