How to Survive College: Student Supplement Guide

Learn how to survive college with the help of natural supplements

College comes with a lot of studying, a lot of stress, and a lack of sleep. Add alcohol to the equation and you’ve got a recipe for disaster when it comes to student health. Keep health on your radar this semester with the help of natural supplements:

Studying

You spend a huge amount of time studying when you’re in college. Lectures, tests, assignments and exams. You’re buried in a pile of work, how could you possible retain it all? Boost your cognitive capacity with PS-100. It’s a supplement containing phosphatidylserine, a phospholipid found in large volumes within the brain cell membranes. It helps to support memory, concentration and energy levels, all of which you could use while studying.

Stressing

You’re working part-time, studying, making new friends and feeling homesick all while maintain a good GPA. Stress is practically your shadow. Get blissed out with kava kava. It’s an herb traditionally used in the Pacific Islands, that will help you feel calmer. Kava kava provides a sense of relaxation to relieve the burden of anxiety, restlessness and nervousness. It also works fast, so it’s a great option for those times when stress sneaks up to you and gets too overwhelming.

Sleeping

Between the nights you’ve stayed up late studying, or have gone out socializing, your sleep cycle is totally out of whack. You’re not falling asleep early enough to feel rested for those 9am lectures. Fall asleep with melatonin. It helps to reduce the time it takes for you to fall asleep so you can sleep longer and feel more rested in the morning. Melatonin is the hormone your body normally produces to help you fall asleep. But if your sleep schedule is all over the place, you might need a little more to help you get back on track.

Partying

You’re a social butterfly so a drink or two on a night out has become a regular event. Your liver isn’t too impressed. Invite milk thistle to the party. The alcohol you drink gets metabolized in the liver increasing the toxic load it has to detox. Milk Thistle works as a liver protectant, and can help to improve the liver’s function and detox activity throughout the body.