A beginners guide to healthy meal planning Summer is over and a new school year is set to begin. It's time to get back into a steady routine. Whether you’re... check

Wake up on the right side of bed to this maca-infused recipe for vegan overnight oats Breakfast is the most important meal of the day, and sugar-laden cereals just don’t... check

Frozen smoothie packs to help you save time in the morning When life gets busy, meal prep is a non-negotiable when it comes to keeping your health on track. That... check

Reap the benefits of spirulina for better health Spirulina is one of those great foods where you only need to eat a little bit for a whole lot of awesome.... check

Try this timesaving make-ahead vegan chia seed pudding for breakfast This vegan chia seed pudding is a lifesaver. It takes just five minutes to prepare, it tastes great, and it's... check

Get the scoop on tart cherry juice and gout, plus one delicious way to eat more cherries Nobody wants gout. It's excruciating joint pain, debilitating at times and hard on... check

Stay on track during your travels with healthy road trip snacks A road trip is not complete without grabbing your meals from a drive through window and taking photos with... check

Plant based protein is the perfect way to help you meet your protein needs If you’ve stood in front of the plant based protein powders in your local health food... check

Learn how to forage for edible and medicinal plants We’re incredible lucky to be able to head to a grocery store to buy whatever fruit or vegetable we want, grown... check