Welcome to 2020! Can you believe it's a brand new decade?! Once the celebrating is done and the holiday fog clears, a lot of us will be taking some time... check

Are you aware of the role of fats in the body? In the last instalment, we walked through the different types of fat. We also busted some common myths about... check

The holidays are fast approaching, and there are so many things to look forward to; friends, family, time off work, gifts and giving! This time of year, rolls in so... check

The holidays are fast approaching and holiday parties have already begun. December is undoubtedly a difficult month to keep your health regime on track, and it would be great if... check

Do you know how many healthy types of fats exist? If not, don't worry: we've got some answers for you. Last week, we talked about how fats aren't as bad... check

When it comes to nutrition, there's a lot of noise out there. When there is so much information to sift through, we often go for the shortcuts. We cut out... check

I grew up swimming competitively. I had a demanding and vigorous training schedule. By 14, I was training 23 hours a week. Needless to say, I needed to eat A... check

People across the globe are shifting towards more plants in their diets. Many are taking that one step further and eliminating animal products all together! Nearly 10% of all Canadians... check

Gut health is an absolutely essential component of total body health. We cannot have regulated moods, well-functioning brains, resilient immune systems, balanced hormones or optimal fertility without a healthy gut.... check