Benefits, tips and tricks to keep you hydrated to the max! We know hydration is key to good health. It doesn’t always mean it’s easy to meet the daily requirements.... check

Have your cheesecake, and eat it too. When dessert incorporates deliciousness and clean ingredients, it's reason enough to celebrate. Make these mouth-watering salted caramel cheesecake bars as a treat while... check

From Canada's #1 Collagen Powder Brand NEW Chocolate Enhanced Collagen Protein™ How many times have you been craving something sweet, something tasty, but held yourself back because it was too... check

Digestion issues can vary from an upset stomach, to lack of appetite, nausea, digestive spasms, and indigestion. Those that experience digestive issues know it can be extremely uncomfortable, and let’s face...

I often refer to myself as a ‘needy sleeper’. As in, I don't think I’ve ever in my life just spontaneously fallen asleep while sitting on a chair, I don't...

A New Way to Take Enhanced Collagen™ Fans of Canada's #1 collagen powder*, we have a treat for you. Your favourite collagen is now available in liquid form. With 1000... check

The cold, dry winter months can leave our skin feeling tight, dull, and lackluster. If you're looking for a little extra skin TLC, hydrolyzed collagen could be the perfect addition... check

Gingersnap, or ginger molasses cookies, are a classic this time of year. Traditional recipes don’t typically have much to offer in the way of nutrients, but this recipe includes nutrient... check

In the last decade or more, vitamin D deficiency is becoming more prevalent among Canadians. As more people avoid the sun for fear of premature aging and other health concerns,...