Looking for a baking project to warm you up? This maca glazed cake recipe by our friend Karolina Gnat brings cake to a whole new level of deliciousness - with... check

Raise a hand if your New Year resolutions often include the word “less”. Less carbs, less drinking, less ice cream, lose x amount of weight, less Netflix, etc. If almost... check

How often do we think about the health of our brain? Do we have the potential to think more clearly and improve our memory? What can we do to help... check

Back in the low-fat days of the last century, consumption of dietary fat was believed to be linked to heart disease. Scientists and doctors alike were encouraging everyone to reduce... check

Summer is all about sun-kissed skin that’s glowing and dewy. Cut to mid winter when skin starts to show signs of dryness and dullness, oftentimes leading to itchy, irritated skin.... check

Welcome to 2020! Can you believe it's a brand new decade?! Once the celebrating is done and the holiday fog clears, a lot of us will be taking some time... check

Are you aware of the role of fats in the body? In the last instalment, we walked through the different types of fat. We also busted some common myths about... check

As the year comes to a close, it's time to look back at some of our fondest memories of 2019. As a family company, we really cherish our local community... check

Is there anything better than a cup of hot chocolate on a chilly winter day? How about a rich, creamy hot chocolate made with all-natural ingredients? Warm your heart and... check