a Healthy Digestive Tract Means a Healthier You! As the leaves on our beautiful maple trees start to darken and we embrace the new season of pumpkin spice lattes, cozy... check

CHOCOLATE TAHINI FREEZER FUDGE. These rich, decadent nut-free fudge cups have been a HUGE hit with all my taste testers. Better still, they’re crazy simple to make and packed with... check

Healthy Skin comes from within! If you are like me, you've probably spent hundreds, maybe thousands of dollars on skin care products. We try to capture that picturesque, dewy and... check

PAPAYA PARTY SMOOTHIE Every time I eat papaya, I am transported back to Thailand where hubs and I literally ate it multiple times per day. If you're like me and... check

By now we have all heard about “probiotics” or “probiotic rich" foods as our digestive tract and its health is becoming a big topic in our overall health. Probiotics are... check

The secret ingredient in this chili? It is cacao powder. There is a subtle bass note in this recipe with a hint of earthiness and unique flavour. It’s genius really!... check

Peanut Butter Strawberry Smoothie PB&J is a classic combo for a reason. It’s downright awesome. Here I have added an extra “B” twist and created a thick and creamy smoothie... check

You have probably heard the talk about using charcoal as part of your cleansing routine. Ever wonder why that is? Well, Activated Charcoal is a natural ingredient that can be... check

MATCHA COLLAGEN LATTE Not only is this latte nutritious & delicious, but it’s super quick & easy to make. Feel free to use your choice of non-dairy milk (cow’s milk... check