Welcome to The Dose

Wellness, made digestible. Consider this your shortcut to the need-to-knows, the good-to-knows and the stuff your group chat’s going to thank you for.

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Topics We're Loving Right Now

Top Drinks and Foods That Boost Your Electrolyte Levels Naturally - Organika Health Products
Top Drinks and Foods That Boost Your Electrolyte Levels Naturally
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Which Magnesium is Best for Relaxing Muscles? - Organika Health Products
Which Magnesium is Best for Relaxing Muscles?
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7 Benefits of Protein for Your Health - Organika Health Products
7 Benefits of Protein for Your Health
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Dive Into it All

Apricot and Hazelnut Stuffing
Apricot and Hazelnut Stuffing - Organika Health Products
Recipes
Apricot and Hazelnut Stuffing

Apricot and Hazelnut Stuffing Prep Time: 15 minutes | Cook in the turkey, or separately for 30 minutes Easy | Makes 16 balls Ingredients 1 tbsp Organika Beef Bone Broth... check

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Simple Homemade Tea Remedies
Simple Homemade Tea Remedies - Organika Health Products
Recipes
Simple Homemade Tea Remedies

Feeling under the weather? Got a stuffy nose or a sore throat? Check out our natural healing remedies using Honey and Lemon that you can make to feel better and... check

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Boned Cauliflower Mashed Potatoes
Boned Cauliflower Mashed Potatoes - Organika Health Products
Recipes
Boned Cauliflower Mashed Potatoes

Boned Cauliflower Mashed "Potatoes" | Paleo + Whole30 Prep Time: 5 minutes | Cook Time: 25 minutes Easy | Serves 4-6 Ingredients 1 tbsp Organika Chicken/Beef Bone Broth (Original) 1... check

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Christmas Day Gravy
Christmas Day Gravy - Organika Health Products
recipes
Christmas Day Gravy

Christmas Day Gravy Prep Time: 15 minutes | Cook Time: 40 minutes Easy | Serves 12 Ingredients 2 tbsp Organika Chicken/Beef Bone Broth (Original) 6 cups of water 1x Vegetable... check

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Golden Butternut Squash Soup
Golden Butternut Squash Soup - Organika Health Products
Recipes
Golden Butternut Squash Soup

By: Dr. Tara Sunshine (@drtarasunshine) Butternut squash has got to be one of my absolute fav soups. And thankfully my crush is justified! In addition to being super yummy &... check

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Spicy Asian Beef Bone Broth Soup with Shiitake
Spicy Asian Beef Bone Broth Soup with Shiitake - Organika Health Products
Recipes
Spicy Asian Beef Bone Broth Soup with Shiitake

Prep Time: 60 minutes | Total Time: 1 hour 15 minutes Easy | Serves 3-4 check

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Keeping Healthy in the Workplace
Keeping Healthy in the Workplace - Organika Health Products
Health & Wellness
Keeping Healthy in the Workplace

Chelan Wilkins, RHN National Education Trainer As we find ourselves reaching for those scarves, wool jackets and winter boots we also find ourselves surrounded by the dreaded cold and flu... check

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Boned-Baja Shrimp Tacos with Creamy Slaw
Boned-Baja Shrimp Tacos with Creamy Slaw - Organika Health Products
Recipes
Boned-Baja Shrimp Tacos with Creamy Slaw

Boned Baja Shrimp Tacos with Creamy Slaw Prep Time: 25 minutes | Total Time: 45 minutes Easy | Serves 4 Ingredients Tacos Vegetable Oil 1/2 cup All-purpose flour 1/2 cup... check

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Renewed Gentlemen
Renewed Gentlemen - Organika Health Products
Health & Wellness
Renewed Gentlemen

I’m nervous about writing this, I’ve been nervous all day, and that’s because the subject matters to me. Men’s mental, physical health and their place in the world matter to... check

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