Welcome to The Dose

Wellness, made digestible. Consider this your shortcut to the need-to-knows, the good-to-knows and the stuff your group chat’s going to thank you for.

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Topics We're Loving Right Now

Top Drinks and Foods That Boost Your Electrolyte Levels Naturally - Organika Health Products
4 min read
Top Drinks and Foods That Boost Your Electrolyte Levels Naturally

Discover the top natural foods and drinks rich in electrolytes to boost hydration, energy, and...

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1 min read
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7 Benefits of Protein for Your Health - Organika Health Products
3 min read
7 Benefits of Protein for Your Health
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Dive Into it All

Immunity-boosting Pumpkin Spice Latte
Immunity-boosting Pumpkin Spice Latte - Organika Health Products
1 min read
Immunity-boosting Pumpkin Spice Latte

Hold on to your hats, pumpkin lovers! Holistic nutritionist Karolina Gnat reveals the secret to being your own barista and crafting delicious immunity-boosting PSLs all season long: making your own pumpkin butter! Use...

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Immunity Within Community
Immunity Within Community - Organika Health Products
Health & Wellness
3 min read
Immunity Within Community

Wellness Advocate Shayla Stonechild delves into how community connection, ancient knowledge and balancing rituals may be the key to unlocking our bodies' innate capacity for resilience, adaptability and wisdom.

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10-minute Full Body Movement
10-minute Full Body Movement - Organika Health Products
Health & Wellness
5 min read
10-minute Full Body Movement

Engage your entire body in a 10-minute exercise routine! Open up and strengthen the muscles most affected by bad posture with guidance from Athletic Therapy specialist Zakaria Benbouchta.

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Adjusting to Life ‘Online’
Adjusting to Life ‘Online’ - Organika Health Products
Health & Wellness
4 min read
Adjusting to Life ‘Online’

One of the biggest changes for many of us in recent times is undoubtedly the increase in time spent in front of a computer. Although this change may come as...

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We Made the Canadian Business Growth List!
We Made the Canadian Business Growth List! - Organika Health Products
Organika News
1 min read
We Made the Canadian Business Growth List!

October is a time of gratitude and this year, Organika has so much to be thankful for! Not only are we celebrating our 30th anniversary - we also have some...

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Vegan Waffles Recipe
Vegan Waffles Recipe - Organika Health Products
1 min read
Vegan Waffles Recipe

Bring your brunch to the next level with these delicious savoury vegan waffles! For an added nutrition boost, make sure to include Organika's Veggie Broth powder - a plant-based source...

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3 Thanksgiving Tips for the new normal
3 Thanksgiving Tips for the new normal - Organika Health Products
Health & Wellness
4 min read
3 Thanksgiving Tips for the new normal

With social distancing being the current norm, there is no shying away from how we are having to go about with these times. Here are some ways you can make...

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Celebrating 30 Years of History!
Celebrating 30 Years of History! - Organika Health Products
Organika News
4 min read
Celebrating 30 Years of History!

Organika is celebrating 30 years! Learn more about the story behind your supplements as we venture down memory lane...

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Turmeric Sweet Potato Fries Recipe
Turmeric Sweet Potato Fries Recipe - Organika Health Products
1 min read
Turmeric Sweet Potato Fries Recipe

Fries are universally loved, but not exactly the healthiest option out there. Fret not though: here's a delicious and better-for-you alternative, courtesy of our friend Mykaela at Erb & Spice!

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