One of the most common questions I get asked by men in clinic and at conferences is ‘what supplements should I take to keep me healthy?’ When I ask them... check

Ashwagandha, also known as Indian Ginseng, is a root traditionally used in Ayurvedic medicine to help reduce stress, improve mood (1), and increase energy levels. Native to India and North... check

Movement is medicine. Unfortunately, too many people today don’t get enough movement in their day. Physical inactivity is the most impactful modifiable risk factor for chronic disease worldwide. It is... check

Originally a staple in Eastern medicine, reishi has been used as a medicinal mushroom for over 2,000 years (1) to help balance the many systems of the body. Found mainly... check

Let’s face it, we're pretty stressed. That may mean that we struggle to maintain balance in our over-stimulated and fast-paced culture. When we are chronically stressed, our body struggles to... check

Summer is a busy time! With so much to do and see, we might forget about our health goals! But a plant-based smoothie is an easy way to save the... check

Getting started on a new journey is not an easy task. Taking the first steps towards a healthier lifestyle can be especially daunting. It can feel like you need to... check

You have heard it before, and I am going to say it again: we are what we eat! That means we should think about food for clear skin, and not... check

Antioxidants are an essential part of our daily routine. They can help reduce inflammation, and fight free radicals, both of which are culprits in aging and illness! Did you know... check