We all know how wonderful spirulina is to add to your diet. It boasts an amazing nutrient profile with everything from minerals, to protein, and is very high in antioxidants.... check

Have you been to the supermarket and walked by a weird oval-ish pink fruit with some prickly-looking things coming out of it... is this what a dragon's egg looks like?... check

Healthy-eating doesn't mean you need to skip out on the spice of life... A.K.A. chocolate. In fact, choosing the right types of chocolate can actually have a host of health... check

Okay, can we all admit how difficult setting massive goals in January can be? The weather is cold, the days are still short, and financial realities hit hard following Christmas... check

At one point in time, high-fat diets were frowned on. Remember those 0% yogurts, and no-fat salad dressings? Ya, us too. And even today, many people still follow a low-fat... check

New year, same us. But with new core values, along with a new mission and vision! 2018 brought us a lot of growth: a new look, new packaging, new products,... check

It’s official! A new year is here, which means new goals, getting back to healthy habits, and finding ways to add new routines to our daily lives. And with so... check

You’ve gotten all of your gifts wrapped and under the tree… or so you thought. That’s why you need to make sure you check your list, and check it twice!... check

We’re getting festive with this green and red chia pudding! Chia pudding is an easy, make-ahead breakfast staple at our house. It’s nutritious, delicious and versatile, and can literally be... check