Peanut Butter Strawberry Smoothie PB&J is a classic combo for a reason. It’s downright awesome. Here I have added an extra “B” twist and created a thick and creamy smoothie... check

You have probably heard the talk about using charcoal as part of your cleansing routine. Ever wonder why that is? Well, Activated Charcoal is a natural ingredient that can be... check

MATCHA COLLAGEN LATTE Not only is this latte nutritious & delicious, but it’s super quick & easy to make. Feel free to use your choice of non-dairy milk (cow’s milk... check

Maca: The Hormone Superfood For those of you who have tried Maca in your smoothies in the morning know the energising benefits that this Peruvian “ginseng” provides; an ancient and... check

Craving for something to satisfy your sweet tooth without going overboard on the sugar? Are you looking for a healthier dessert alternative that will soothe that craving? Look no further... check

Adrenal Fatigue: Is that even a "real" thing? This has to be one of the most important topics I like to discuss with my clients when we sit down for... check

Matcha is well-known for the amazing source of antioxidants and natural caffeine to give you ample amounts of energy that can help you get through the day. Treat yourself to... check

CHERRY ALMOND OVERNIGHT PROATS The cherry and almond combo is always a winner in my books. And here this dynamic duo finds perfect harmony in a make-ahead meal that is... check

PYCNOGENOL - NEW STUDIES OF IMPROVING MILD COGNITIVE IMPAIRMENT New Studies Show Pycnogenol Improving Symptoms of MCI. Did you know that the all-natural antioxidant Pycnogenol® is great for cognitive health?... check