Collagen and vitamin C supplements can help improve skin health more than taking either on its own. Learn more about collagen and vitamin C's benefits to skin health and why...

“What’s the difference between bone broth and collagen?” It’s a question I often get asked by clients. The key differences are in the nutrient-profile and how they’re made. Let’s take... check

Which format of collagen is best to take? So you know about all the wonderful things collagen does and why you should be taking it. Great! There seems to be... check

The benefits of marine collagen for beauty are well known. Learn the questions to frequently-asked marine collagen questions and find out if you should add it to your beauty routine!

There’s different types of collagen? Collagen has become the talk of the health industry, fitness industry as well as the beauty industry. Why? It’s an important protein. In fact, it... check

Benefits, tips and tricks to keep you hydrated to the max! We know hydration is key to good health. It doesn’t always mean it’s easy to meet the daily requirements.... check

Have your cheesecake, and eat it too. When dessert incorporates deliciousness and clean ingredients, it's reason enough to celebrate. Make these mouth-watering salted caramel cheesecake bars as a treat while... check

From Canada's #1 Collagen Powder Brand NEW Chocolate Enhanced Collagen Protein™ How many times have you been craving something sweet, something tasty, but held yourself back because it was too... check

I often refer to myself as a ‘needy sleeper’. As in, I don't think I’ve ever in my life just spontaneously fallen asleep while sitting on a chair, I don't...