At one point in time, high-fat diets were frowned on. Remember those 0% yogurts, and no-fat salad dressings? Ya, us too. And even today, many people still follow a low-fat... check

If you’re like us here at Organika, it’s likely you follow along with all the new health and wellness trends. And one of our favourites that has been a star... check

STRESS – we all know what a heavy feeling this word can bring! Most of us (well, all of us) experience stress daily. Often, we don’t even realize that our... check

We all have been there – the days where we don’t want to get out of bed, the overwhelming waves of emotions ranging from sadness, anxiety, sleepless nights to even... check

Gratitude is the Currency of Happiness. I love this time of the year! A season of change and letting go! Fall brings so much more than fallen leaves, crisp mornings... check

a Healthy Digestive Tract Means a Healthier You! As the leaves on our beautiful maple trees start to darken and we embrace the new season of pumpkin spice lattes, cozy... check

Healthy Skin comes from within! If you are like me, you've probably spent hundreds, maybe thousands of dollars on skin care products. We try to capture that picturesque, dewy and... check

By now we have all heard about “probiotics” or “probiotic rich" foods as our digestive tract and its health is becoming a big topic in our overall health. Probiotics are... check

Adrenal Fatigue: Is that even a "real" thing? This has to be one of the most important topics I like to discuss with my clients when we sit down for... check