Lion's mane is a type of mushroom named for its white, shaggy cap. Known for its ability to help increase cognitive function, this mushroom has been used for centuries in... check

Ashwagandha, also known as Indian Ginseng, is a root traditionally used in Ayurvedic medicine to help reduce stress, improve mood (1), and increase energy levels. Native to India and North... check

Originally a staple in Eastern medicine, reishi has been used as a medicinal mushroom for over 2,000 years (1) to help balance the many systems of the body. Found mainly... check

Let’s face it, we're pretty stressed. That may mean that we struggle to maintain balance in our over-stimulated and fast-paced culture. When we are chronically stressed, our body struggles to... check

You have heard it before, and I am going to say it again: we are what we eat! That means we should think about food for clear skin, and not... check

We tend to associate spring with cleaning; as if the winter created stagnation and some sort of mess. For many people, the need to clean up the outside also means... check

Spring is in the air, and as the days get warmer, you’re probably more motivated to hit the road for a run, ride or prepare for a summer 10K, half-marathon... check

Even though collagen seems like a household name these days, many people are still unsure if they should take collagen, or what it can do for them. There are many... check

If you have read this blog post, you know that there are three main types of collagen that are primarily found in our body: types 1, 2, and 3. However,... check