What exactly are hydrolyzed collagen peptides? What should I be taking That’s a lot to know about this amazing protein that is collagen. You may already know that collagen is... check

The evidence says, collagen may improve your hair. As the body’s most abundant protein, collagen gives structure to many parts of the body, including... hair! Because the amount of collagen... check

Would you believe me if I told you that you are made up of trillions of bacteria? Sounds crazy right? At any given time, we have more bacteria (in and... check

Tips for keeping your digestive tract happy. “You are what you eat and what you digest.” So much of gut health has to do with what you put inside your... check

“What’s the difference between bone broth and collagen?” It’s a question I often get asked by clients. The key differences are in the nutrient-profile and how they’re made. Let’s take... check

What do we actually know about this traditional comfort food created with love in kitchens around the world? "Benefits of Bone Broth" dives into the basics of bone broth and what makes...

The benefits of marine collagen for beauty are well known. Learn the questions to frequently-asked marine collagen questions and find out if you should add it to your beauty routine!

There’s different types of collagen? Collagen has become the talk of the health industry, fitness industry as well as the beauty industry. Why? It’s an important protein. In fact, it... check

By this point, most of us have heard about the beneficial effects of collagen supplementation. Stronger hair, reduction in fine lines, joint support, to name a few. Luckily, with the... check