The evidence says, collagen may improve your hair. As the body’s most abundant protein, collagen gives structure to many parts of the body, including... hair! Because the amount of collagen... check

Would you believe me if I told you that you are made up of trillions of bacteria? Sounds crazy right? At any given time, we have more bacteria (in and... check

What’s the difference? Which one do I need? The word collagen and protein do go together, but there is sometimes confusion around if they are the same thing.They are indeed... check

Should men be taking collagen? Yes. Collagen is great for both men and women. As men age, their collagen production decreases (same as women), this impacts muscle, skin tissues, hair,... check

Get started on healing your gut, now. There is a lot of talk about improving gut health, and how gut health is the key to overall health. As true as... check

Tips for keeping your digestive tract happy. “You are what you eat and what you digest.” So much of gut health has to do with what you put inside your... check

“What’s the difference between bone broth and collagen?” It’s a question I often get asked by clients. The key differences are in the nutrient-profile and how they’re made. Let’s take... check

This year, opt for re-inventing everyone’s favourite side dish. Mashed potatoes but in a healthy version, with less calories but a load more nutrients. This is not your typical cauliflower... check

This recipe truly speaks soup for your soul. A hearty bowl of warming tomato soup, elevated with the richness and nutrition of bone broth... and you're officially in soup heaven!... check