This year, transition into the school routine will undoubtedly look a bit different from the usual. Although change and challenges are inevitable, the staples of how to best handle them...

It’s that time of year again, although this year, it may look a little different. Returning to school this year may come with new and different challenges and surprises. Get...

Send summer off with a delicious healthy homemade pizza! Although pizza is a summer staple, I am passionate about creating nutritious and healthier alternatives to some of my favourite foods....

Hold on to that moisture! Aging is inevitable, but thanks to research we continue to find more ways to add ‘grace’ to the process. Hyaluronic acid supplements can be the...

With so much information out there and different types of Collagen on the market, what is the ideal way and time to take it? How much do you need to... check

This refreshing, fizzy mocktail is not only delicious on a hot sunny day, it also packs a nutritional punch. Soothe Magnesium Citrate powder contains your daily requirements of ionic magnesium, allowing...

This avocado toast recipe takes getting in your vegetables, proteins, and vitamins to a whole new level. Use Organika's Veggie Broth to give this brunch staple a nutritional upgrade!

Looking for the perfect afternoon pick-me-up? Spirulina may just be your new go-to! Offering a high protein content, all of the essential amino acids, vitamins, minerals and fatty acids, spirulina...