Full Body Enhanced Collagen Protein

Do collagen supplements support weight management or other fitness goals? Collagen has exploded on the health scene for good reason. It helps boost the elasticity and integrity of our skin, supports our joints and muscles, and helps strengthen our gut lining. But what about weight loss? Can a collagen supplement help support weight loss goals, and if so, how? Collagen is the most abundant protein in the human body, accounting for about 30% of the body’s total protein. It is present in all of our tissues and organs, and is essential for many physiological processes. Let’s break down how collagen can support weight loss ... Source of Amino Acids As a source of protein and amino acids, collagen may drive weight loss because it helps with ‘satiety’, our feeling of fullness. When we feel full, with steady blood sugar levels, we tend to eat less and crave less sugar. Although not a complete protein, there is associated muscle mass support and building that is supported when coupled with resistance training. The more muscle we have, the more calories we burn at rest. Organika’s Essential Aminos Enhanced Collagen Protein is a great addition to your routine especially if weight loss is part of your goals, because with all 9 essential amino acids; this collagen powder IS a complete protein. Joint Support Collagen’s ability to strengthen and support our joints, is another way it may aid in weight loss. People living with joint pain, especially Osteoarthritis, know how limiting it can be on their ability to exercise. As collagen is essential for healthy connective tissue in joints, tendons and ligaments, supplementing may help reduce pain, allowing for increased physical activity. Try Enhanced Collagen Bone & Joint for added supplements and support to support aching joints, muscles and further build bone density. Gut Health Maintaining a strong gut lining is important for how our body digests, absorbs and utilizes nutrients from our food. Collagen plays a role in building healthy connective tissue throughout the digestive tract. It also helps ensure a good balance of bacteria. By supporting the gut, collagen helps aid in digestion, immune function and weight loss. For added gut health benefits, try Full Spectrum Collagen 1, 2, 3, 5, 10 – a multi-sourced collagen that also includes chicken broth for added protein and gut health benefits. Beyond Weight Loss Collagen may extend beyond weight loss, in its capacity to help deal with the unwanted side effects of weight loss like loose skin. By strengthening the dermis layer of the skin, collagen may help reduce the appearance of cellulite and sagging loose skin. Studies have shown that supplementing with hydrolyzed collagen peptides help to tighten the skin, improving its integrity and texture. Looking for fat burning? Let’s take it one step further if weight loss and fat burning are your goal. While collagen helps in the ways above, you can add other nutrients that assist in weight loss to any collagen. Organika has done the work for you with Metaboost Fat Metabolizing Complex. This collagen powder offers the same Enhanced Collagen protein from hydrolyzed grass-fed bovine collagen peptides... PLUS has other natural ingredients such as L carnitine and Garcinia to help boost your metabolism. This powder helps to keep you feeling fuller long, burn fat, and support weight management. As you can see, the benefits of collagen are wide ranging. Along with all the reasons we love collagen to support our healthy lifestyle, we can now add weight loss to that list.

What’s the difference? Which one do I need? The word collagen and protein do go together, but there is sometimes confusion around if they are the same thing.They are indeed different. They both cannot be consumed for the same reason; they serve different purposes. Let’s dive in... Collagen vs. Protein Powder Although collagen is a protein, it is not a complete protein. That means collagen does not have all the nine essential amino acids (the building blocks of protein). Protein powders serve the purpose of being consumed as part of your daily protein intake; therefore, it is a complete protein. Collagen serves a specific function, hence it contains specific amino acids, such as glycine and proline. What does that mean? It means, collagen isn’t consumed for the same purpose as protein powder. It is taken specifically as a function/benefit to replenish the lost collagen in the body. Whereas protein powder counts towards your daily macronutrients. Both are important. Why Use Collagen Powder Collagen is the most abundant protein found in the human body, in fact, there are multiple types of collagen. It is a structural protein that allows your skin to have elasticity, muscles to have buoyancy, joints and connective tissues to have flexibility, hair to have strength. However, as you age the amount of collagen your body produces and has decreases. That is why collagen supplementation is key. You cannot get enough amino acids to make more collagen from the conventional ways of eating protein. This is because collagen resides in ligaments, skin, bones, cartilage, and tendons... which are not consumed regularly. Also, it’s unlikely that you will consume enough glycine, for example, for your body to synthesize new collagen on its own. When to use collagen or protein powder If you are looking to increase your protein intake, build muscle mass, you may want to add protein powders into smoothies or recipes to help you reach your macronutrient goals. However, if you are not in that boat, you may not need to supplement with all the amino acids to rebuild new muscle. If you want to improve your joints, muscle recovery, hair, skin, and nails... then collagen is your best bet. With a protein powder, you get all amino acids to reach protein needs. With collagen, you are supplementing what you've lost so that you can improve and enhance your longevity and feel good from the inside out. And yes... you can use both. Just be sure to manage how much protein you are taking in one day to not exceed your daily maximums. For more questions on your nutritional needs, please contact us at care@organika.com and we would be happy to guide your or put you in touch with an RHN.

Joint pain can be debilitating and affect people of all ages, whether it's due to osteoarthritis, aging, or high levels of physical activity. Recently, collagen powder has emerged as a popular supplement to support joint health. But does it actually work for alleviating joint pain? Let's dive into the science behind collagen and its potential benefits for joint health. What Is Collagen? Collagen is the most abundant protein in the human body, responsible for maintaining the structural integrity of skin, bones, tendons, and joints. As we age, collagen production declines, contributing to joint discomfort, cartilage deterioration, and other age-related issues. This has led to interest in collagen supplements, especially hydrolyzed collagen powder, which is broken down into smaller peptides that are easier for the body to absorb. Collagen and Joint Health Cartilage—the cushioning material in joints—is made up largely of collagen. Loss of cartilage can cause joint pain and stiffness, common symptoms in osteoarthritis. Supplementing with collagen has been proposed as a way to restore some of this lost cartilage, potentially reducing joint pain and improving mobility. Check out Organika’s Enhanced Collagen Bone & Joint supplement, which contains MSM, chondroitin, glucosamine, and vitamin D3, all designed to support joint health. What Does Research Say About Collagen for Joint Pain? Several studies suggest that collagen supplementation may offer benefits for people experiencing joint pain, particularly related to osteoarthritis and sports injuries. Osteoarthritis Relief: Research suggests that collagen supplements may help alleviate joint pain associated with osteoarthritis. A review of clinical studies concluded that oral collagen supplementation is reasonably effective for reducing pain in people with osteoarthritis, though more research is necessary to fully understand its efficacy (Woo et al., 2017). Joint Pain in Athletes: Athletes who experience joint pain from repetitive strain or injury may also benefit from collagen. A 12-week trial found that athletes who took specific collagen peptides experienced a significant reduction in activity-related knee pain compared to those who took a placebo (Zdzieblik et al., 2017). Similarly, a study on athletes with activity-related joint pain showed that supplementing with collagen hydrolysate over 24 weeks improved measures of joint pain and discomfort (Clark et al., 2008). Hydrolyzed Chicken Collagen: One randomized trial focused on healthy adults with joint discomfort found that hydrolyzed type II chicken collagen significantly reduced joint pain and improved joint function (Mohammed & He, 2021). The participants reported improved mobility and reduced stiffness, highlighting collagen's potential for supporting joint health even in people without diagnosed conditions like osteoarthritis. How Does Collagen Work for Joint Pain? Consuming Organika's collagen is simple, enjoy it with hot or cold beverages, you can even bake wit it. When you consume hydrolyzed collagen it is broken down into smaller peptides that the body can absorb. These peptides may accumulate in cartilage, stimulating your body’s own production of collagen and other components necessary for maintaining healthy joints. This process helps to: Promote Cartilage Repair: Collagen supplements provide the building blocks necessary to support the repair of damaged cartilage, which may improve joint cushioning. Reduce Inflammation: Collagen has been shown to reduce inflammation in the joints, which can lead to pain relief in conditions like osteoarthritis. Improve Joint Lubrication: Some evidence suggests that collagen can help increase the amount of synovial fluid, which lubricates the joints, making movement smoother and less painful. Organika’s Enhanced Collagen Pure Beauty contains 120 mg of Hyaluronic Acid which is fantastic at providing moisture specifically to the synovial fluid in the joints, the eyes and the skin. Controversy Around Collagen for Rheumatoid Arthritis While collagen appears to be promising for osteoarthritis and sports-related joint pain, its effectiveness for rheumatoid arthritis remains controversial. Rheumatoid arthritis (RA) is an autoimmune condition where the body attacks its own joint tissue, and current research has not conclusively shown collagen supplementation to be beneficial for RA sufferers. According to Woo et al. (2017), the benefits of collagen for RA are still unclear and require further investigation. Types of Collagen for Joint Health There are different types of collagen, but type II collagen (found in Organika’s Chicken Bone Broth Protein Powder, Full Spectrum Collagen 1, 2, 3, 5, 10, and Biocell Collagen Capsules) is most commonly associated with joint health because it is found in cartilage. Many collagen supplements, especially those marketed for joint pain, contain hydrolyzed type II collagen derived from chicken or bovine sources. However, blends that include other types, such as types I and III, may provide additional benefits for skin, tendons, and ligaments. How to Take Collagen Powder for Joint Pain Collagen powder is easy to incorporate into your routine—simply mix it into water, smoothies, or coffee. For joint health benefits, studies typically suggest taking 5 to 10 grams of collagen per day over a period of at least 8 to 12 weeks. Organika’s new Lemon Enhanced Collagen Protein is a quick and tasty way to get all the benefits, just add cold water, sip and enjoy. Potential Side Effects Collagen is generally considered safe for most people, with minimal side effects reported. Some individuals may experience mild digestive symptoms like bloating, but these effects are rare. As always, it's a good idea to consult with a healthcare provider before starting any new supplement, especially if you have pre-existing health conditions. Conclusion: Can Collagen Help with Joint Pain? Based on current research, collagen powder shows promise for reducing joint pain, particularly in cases of osteoarthritis and physical activity-related discomfort. Studies have demonstrated that collagen supplementation can improve cartilage health, reduce inflammation, and support overall joint function. While it may not be a magic bullet, collagen could be a valuable addition to your joint care routine. For those struggling with joint pain, consistent use of collagen powder may help alleviate symptoms and promote better mobility over time. However, more research is needed, especially for conditions like rheumatoid arthritis, to fully understand collagen’s role in managing joint pain. References Clark, K. L., et al. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current Medical Research and Opinion, 24(5), 1485-1496. Woo, J., et al. (2017). Oral collagen supplementation for osteoarthritis: A systematic review. The Journal of Arthritis, 6(1), 1-9. Zdzieblik, D., et al. (2017). Collagen peptide supplementation reduces activity-related joint pain in young adults. Journal of the International Society of Sports Nutrition, 14(30). Mohammed, S., & He, J. (2021). Hydrolyzed chicken collagen type II improves joint discomfort in healthy adults: A randomized controlled trial. International Journal of Rheumatic Diseases, 24(3), 305-310.