Green Tea Extract

You’re probably used to hearing people in the wellness world rave about antioxidants, and you probably know they are good for you. But do you know exactly the role they play in our health? It’s actually quite impressive… so let me get a little bit science-y here… What do antioxidants do? Antioxidants are tiny molecules that act as a defense mechanism in our body in many different ways. However, one of the most important roles that antioxidants have is to fight free radicals. Free radicals are other tiny compounds that can promote premature aging and that can damage our health in the long run if they get out of control. So a great way to understand this is by picturing antioxidants like the superheroes 🦸‍♂️ in the story that want to keep everything in peace and in harmony; and the free radicals are the bad guys that start a riot that can lead into a war if they’re not stopped at the right time. These free radicals, our "bad guys," are found in many places, such as: pollution, chemicals in cleaning and personal care products, pesticides, cigarette smoke, excess cardio workouts, tap water, processed foods and fast foods, just to mention a few. As you can see, we are always surrounded by them no matter what we do. They’re literally inevitable! Therefore, they’re constantly being formed in our body. That’s exactly why antioxidants play such an important role in our life and our health. Where do antioxidants come from? Now that you know this, you can see how important it is to keep up with our body’s increased demand for these tiny antioxidants. And a great way to do so is to get them from whole foods such as fruits and vegetables, and also some animal products. You’ve probably heard the term “superfoods”; they are foods that are considered antioxidant powerhouses, such as blueberries, lemons, dragon fruit, ginseng, kale, açaí and carrots, just to mention a few! But let’s be honest, not everyone eats superfoods or the rainbow (mixed fruits and veggies) 🌈 every day. In fact, sometimes we don’t even come close to eating enough veggies, am I right? In this case, we need an extra boost from our supplements. Which antioxidants are the best? There are different types of antioxidants with different roles aside from fighting free radicals, such as vitamin A, vitamin C, vitamin E, zinc and selenium, among others. However, you’ve probably heard about Vitamin C more than a thousand times, and for good reason. You see, Vitamin C has positioned itself at the TOP of the antioxidant family thanks to its multiple health benefits. These benefits include: Boosting the immune system; Maintaining a healthy looking skin (especially when mixed with collagen!); Promoting cardiovascular health; Decreasing oxidative stress caused by too many free radicals; Delaying signs of premature aging; Preventing iron deficiency. No wonder it is so popular, huh? So now you know why it is so important for your health to keep free radicals in check by making sure you give your body the right amount of antioxidants! To make it easier on you, Organika has created a vitamin C line to support all kinds of lifestyles. From classic vitamin C capsules to on-the-go Instant-C effervescent tablets, plus a couple of powder options that can be added to your fave drink anytime: vitamin C powder and Superfood C+!

Water is life—literally. Every cell, tissue, and organ in your body depends on it. Proper hydration helps regulate body temperature, lubricates joints, transports nutrients, supports digestion, improves energy, and even boosts brain performance. Fun Facts About Hydration: The human body is made up of approximately 60% water. Even mild dehydration (just 1-2%) can impact mood, memory, and concentration. Thirst is actually a late signal—by the time you're thirsty, you're already slightly dehydrated. Making hydration a daily habit isn’t just about drinking more water—it’s about setting your body up for success in every area of wellness. Why It’s Hard to Stay Hydrated Even though it's simple in theory, hydration is one of the most overlooked wellness habits. Some typical challenges include: Busy schedules that make it easy to forget to drink water Not liking the taste of plain water Mistaking hunger or fatigue for dehydration Increased fluid needs with exercise, heat, or caffeine consumption Hydration can feel like a passive goal—but it requires active planning. Building the habit means finding enjoyable, easy ways to stay consistent. Tips to Build the Habit (and keeping it for 21 days so it sticks) Start your day with a glass of water. Make it part of your morning routine. Flavour up your water. Add lemon, cucumber, or berries—or use a natural electrolyte mix. Carry a reusable water bottle: Keep it with you at all times as a visual reminder. Track your hydration intake: Use a hydration app or set reminders on your phone. Pair hydration with zctivities: Drink before every meal, during breaks, or after a workout. Support Your Routine with Organika Organika offers gentle and effective hydration support that makes building this habit easier—and delicious. Try our Stay Hydrated Collection, featuring: Electrolytes 60 Servings or Sachets: Balanced with sodium, potassium, magnesium, and calcium to support fluid balance and hydration. Electrolytes Extra Strength (Fruit Punch & Pink Lemon Lime): Perfect for replenishment after workouts or long days. All Day Protein Hydrator: Combines electrolytes with protein to support hydration and energy, all in one sip. These products help your body absorb and retain water more effectively—especially after sweating or physical activity. Movement to Support Hydration Exercise increases your hydration needs—and can also help make water a more natural part of your daily rhythm: Try light morning movement like yoga, walking, or bodyweight exercises. Use exercise as a hydration trigger—drink water before, during, and after. Sweating is great for detox, but only if you’re rehydrating properly afterward. Meal Ideas + Recipes to Support Hydration Certain foods naturally help you stay hydrated too. Try incorporating: High-water-content foods: cucumbers, watermelon, lettuce, oranges, and strawberries. Hydration-friendly meals: Breakfast: Chia pudding with coconut milk and fresh berries Lunch: Hydrating salad with cucumber, spinach, and citrus vinaigrette Snack: Coconut water smoothie with banana and greens Hydration isn’t a one-time task—it’s a daily wellness investment. Stick with it for 21 days, and your body and mind will thank you. Let’s raise our bottles (of electrolytes) to a healthier, hydrated you. References Elicit. (n.d.). AI for Systematic Literature Reviews. Retrieved from https://elicit.com/solutions/systematic-reviews

How often do we think about the health of our brain? Do we have the potential to think more clearly and improve our memory? What can we do to help prevent age related diseases such as Alzheimer’s and Dementia? There is so much we can do to keep our brain healthy and being ‘mindful’ now will help us out in our later stages of life. There are many avenues in which you can help support your overall cognition: Exercise your brain Yes, you can exercise your brain! When you do this, you challenge it to make new connections and strengthen old connections. There are some simple activities you can do to exercise your brain and keep it sharp and healthy. Reading, doing word puzzles and crosswords are great exercises for your brain. You can also try using your non dominant hand to write with or perform everyday tasks, such as moving your mouse on your computer. These are simple yet effective exercises for your thinker! If exercised consistently, it can have a profound effect on the health of your brain. Supplementation When it comes to the health of our brain, Lion's mane is great for cognitive support. Lion's mane is known is a nootropic, which is a substance that may help improve memory, enhance creativity and basically support overall brain functioning. Mushrooms, especially Lion's Mane, are great for whole body support, but when it comes to supporting your brain, this mushroom is the king of cognition! Eating right, exercising and getting good quality sleep are some of the most important things you can do for your brain health. Eating right Too much sugar in the diet can have harmful and lasting effects on the brain over time. We are now seeing a rise in what experts call type 3 diabetes. This is a condition like type 2 diabetes, but the brain is the organ that is resistant to insulin. Having type 3 diabetes is thought to lead to diseases such as Alzheimer’s. Long story short, too much sugar can cause a lack of clarity, fatigue and early progression of age-related brain disease. Complement a healthy diet with exercise Exercise brings fresh blood flow to the brain and with that, vitamins and minerals. Exercise also helps control blood pressure which is key in preventing stroke. Sleep Good sleep quality is possibly the MOST important avenue to help protect your brain and keep it healthy. Your body repairs during sleep, especially your brain! There is so much evidence emerging on the importance of a good night sleep and the effects it has on the brain. Extra late nights may be worth ‘rethinking’ and enhancing the quality of your sleep should be priority. When thinking of your overall health goals, don’t forget to include your brain in your health regime. Always talk to your Naturopathic Doctor or healthcare provider before making any major changes in your daily regime, such as strenuous exercise or supplementation.