Mind Calm Capsules with Magnesium Bisglycinate & L-Theanine

Learn how to manage stress with lifestyle tips and natural stress relief supplements Let’s face it; stress is impossible to avoid. But, that doesn’t mean that it should control your life. Sometimes all you need is a little time to relax, and some enthusiasm to say no to the things that get under your skin. And when that doesn’t work, there are stress relief supplements to help you ditch the pressure and rise to the occasion. Stress is your body’s response to demand and pressure, and with enough repetition, it can wreak havoc on your health. Learning to manage your stress efficiently is the key to that calm state of mind we’re all constantly after. What Kind of Stress are you Facing? Knowing what kind of stress you’re facing can help you realize why you feel the way you do. Figuring out the sources of your stress can help you manage it better. Acute Stress Acute stress is short-term stress. It can be exciting or motivating. Acute stress is the stress you feel when you’re at the top of a roller coaster, or when you have deadline looming, and shifts you into gear to get the job done. Acute stress isn’t a health concern since it’s short-lived, but it can become exhausting. If you’re stuck in acute stress mood for a few hours on end, you may notice that same project your felt motivated about, or that rollercoaster that seemed so exciting starts to become tiring. Finishing up or taking a break can you help regain some energy and relieve some stress. Episodic Stress Episodic stress is when you experience that acute stress frequently. That’s people who live chaotic lives, where stressful deadlines demand attention all the time, things are always late, or you have too many projects on the go. It’s also common in people who worry about everything. Chronic Stress Chronic stress comes from long-term exposure to stress. It can be downright debilitating and wear away at you day after day. Chronic stress is the type that you should be most concerned about when it comes to health. It impacts sleeping patterns, contributes to depression and can affect your ability to cope with tough situations. Chronic stress can be the result of traumatic experiences, dysfunctional family dynamics or chronic illness. The Consequences of Stress Stress can affect your physical and emotional health. Some of the common symptoms of stress include: Physical Symptoms Trouble sleeping Headaches Tense muscles Low energy Irregular heartbeat or chest pains Excessive sweating Emotional Symptoms Irritability Anger Depression Mental fatigue Poor concentration Low self-esteem How To Manage Your Stress Better Get your life back by learning how to manage your stress more effectively. That means taking time to relax, saying no to negative pressures, and putting your health first. 1.Exercise Exercise is excellent for helping to energize you and reduce overall tension. Aerobic exercise, in particular, has been proven to effectively relieve symptoms of stress, balance mood and improve sleep. Try going out for a bike ride, a jog, or get out and dance. The key is to get your heart pumping, and to do it regularly! 2. Meditation/Prayer Deep breathing and mindfulness practices such as prayer and meditation can help to produce feelings of relaxation. You can pray and meditate out in the peacefulness of nature, or plug in a guided prayer or meditation in the comforts of your own home. The important part is that you make sure you’re taking that time for yourself. 3. Laughter Doing things that you enjoy and spending time with people that make you laugh is so important! You've got to balance out those feelings of stress with feelings of happiness. Spend an evening with friends, or see comedy, and spend some time laughing. A Little Extra Help With Stress Relief Supplements Sometimes you need a little extra support to help manage the stress in your life. That’s where natural supplementation comes in. These three supplements are great for helping you deal with side effects of stress so that the calm can come back. 1. Enhanced Collagen Relax Enhanced Collagen Relax contains flavourless grass-fed hydrolyzed collagen, L-theanine, and Magnesium Bisglycinate. Collagen supports skin health, leaky gut and improves sleep. It also includes the amino acid Glycine, which is known for developing sleep and controlling stress levels. L-theanine helps relieve stress by inducing a relaxing effect without drowsiness, and may also possess immunologic attributes, whereas Magnesium Bisglycinate enhances sleep efficiency and relaxation of the nerves and muscles. It’s flavourless and used in either hot or cold liquids! 2. Reishi Mushroom Extract Reishi is a medicinal mushroom that has been used in Traditional Chinese Medicine for centuries. Today, it’s used in Herbal Medicine as an adaptogen. Reishi helps to increase energy and improve your resistance to stress in cases were stress has left you feeling mentally or physically fatigued. Try Reishi when you have a lot of projects coming up at work or are dealing with a long-term stressful situation. 3. Kava Kava Kava Kava root comes from a tall shrub that grows in the Pacific Islands. It is traditionally used in Herbal Medicine for its ability to make you feel calmer. It provides a sense of relaxation while relieving the burden of anxiety, restlessness, and nervousness. Kava Kava works fast which makes it an excellent option for those times when stress sneaks up on you or becomes too much to handle. Add it to a cup of herbal tea, or drink it with water to reap the benefits References: http://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq.do?atid=reishi http://www.livescience.com/16975-herbal-supplements-stress-reduction.htmlhttp://www.onemedical.com/blog/all-stress/stress-supplements/ http://www.cmha.ca/mental_health/stress/#.V4aAMFfw-CQ http://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st http://www.helpguide.org/articles/stress/stress-management.htm How do you like to relax?

How to take care of yourself to make dealing with stress easier Stress shows up every day in some way, shape or form. Stress at work, stress at home, or stress in your relationship. Whatever the cause, taking the time to unwind is essential for dealing with your stress. Keep relaxation on your radar, and use these tips to manage stress: 1. Disconnect Always being attached to your cell phone and social media can prevent you from being in the moment. Smartphones allow work emails, and social comments to reach you 24/7 demanding your attention and feedback. Social media can also contribute to comparative syndrome contributing to low self-esteem and creating even more stress. Take some time to disconnect, whether it’s once a week or an hour or two each week. 2. Journal Writing down your feelings can be a great way to release emotions. Make a habit of journaling to get into the routine of self-reflection. Writing your feelings down can help you to make more sense of the stress you’re experiencing, or provide a cathartic release to feelings you’d withheld during hard times. 3. Exercise Moving your body helps to produce the feel-good endorphins that leave you glowing and happy after a workout. Making time to exercise in your busy schedule is important for managing stress. Schedule your workouts in as non-negotiables. Exercise is amazing for mental and physical health. 4. Laugh Making time to do things that make you laugh can really help to turn your mood around. Watch a funny movie, spend a night with friends that make you laugh or head to a comedy show for some much-needed laughter therapy. 5. Eat Healthy Food Neglecting your health is a common downfall that comes with being weighed down by stress. Maybe you reach for comfort foods (sweets or starchy carbs) or maybe you just can’t afford the time to make a healthy meal. Whatever your reasoning is, eating healthy can actually help to keep your mood balanced so you’re on top of your game. Eating a poor diet can contribute to spikes and falls in blood sugar as well as digestive discomfort which can leave you feeling uncomfortable, irritable or low in energy. Try easy-to-use and nutritious products like Bone Broth Powder for a quick and simple way to eat healthily. 6. Sleep Stress can disrupt your sleep patterns, energy levels, and immunity. Making sure you sleep as much as you can during times of stress is a necessary part of self-care. Going to bed earlier in the evening (around 9 or 10) is ideal for deep sleep while maintaining a strict schedule of 7-9 hours of rest can help your body to recuperate so you’re prepared to handle daily stresses with ease. A product like Enhanced Collagen Relax contain ingredients like L-theanine and Magnesium, which can help sleep cycles and rest. 7. Take "Me Time" Remember to take “me time”. Personal time is all about you, and that can be anything you want. Maybe relaxation means taking a warm bath, reading a book or heading outside for a walk. Taking the time to do the things that make you feel calm are important. Prioritizing your needs isn’t selfish. If you feel fulfilled you’ll likely be able to complete your other work or help those you care about more efficiently because you’ll be a happier person. 8. Supplement with collagen Collagen contains the amino acid glycine. Glycine is known to help promote deeper sleep and to help boost energy levels. Even better, Glycine is an inhibitory neurotransmitter, a chemical in the brain that stops the fight or flight response, calms the brain and helps balances your mood. What are your tips for relaxation?

Magnesium is essential for muscle function, particularly when it comes to relaxing muscles and aiding in recovery after physical activity. Whether you’re dealing with muscle cramps, soreness, or general tension, magnesium helps regulate muscle contractions by balancing calcium levels. With various forms of magnesium available, it’s important to know which type works best for muscle relaxation. The most commonly recommended forms are magnesium glycinate (Organika has an Enhanced Collagen Relax that contains a hefty dose, 250mg of magnesium bisglysinate on top of the benefits from the enhanced collagen such as improved hair, skin , nails, joints, and gut health), citrate, malate, and chloride, each offering unique benefits depending on your needs. Magnesium Glycinate is one of the top choices for muscle relaxation due to its high absorbability and calming effects. This form is bound to glycine, an amino acid that promotes relaxation, making it ideal for relieving muscle tension and supporting the nervous system. Magnesium can be taken any time of day, Organika’s Magnesium Bisglycinate Capsules are a premium form of magnesium for stress relief, muscle support and more. Organika's Magnesium Bisglycinate provides 200 mg elemental magnesium and is highly absorbable by your body with decreased digestive discomfort compared to other forms of magnesium. Magnesium Citrate, on the other hand, is popular for its ability to ease muscle cramps and spasms. It is highly absorbable and also helps alleviate constipation, which can sometimes contribute to muscle discomfort, though it may have a mild laxative effect for some. Magnesium Malate is particularly helpful for individuals experiencing chronic muscle pain or fatigue, often used for conditions like fibromyalgia. The malic acid in this form boosts energy production, making it effective for reducing muscle discomfort and stiffness. Magnesium Chloride is commonly applied topically through sprays or bath salts, allowing it to be absorbed through the skin. This can provide quick relief from sore muscles, making it an excellent option for individuals who prefer not to take oral supplements. Clinical studies support magnesium’s role in reducing muscle soreness and aiding recovery after exercise. Research has shown that 350 mg/day of magnesium supplementation for 10 days significantly reduced muscle soreness and improved perceived recovery (Reno et al., 2020). Another study noted a reduction in inflammatory markers like IL-6 and enhanced post-exercise recovery with 500 mg/day of magnesium (Steward et al., 2019). While the optimal form and dosage of magnesium for muscle relaxation are still being studied, it’s clear that magnesium is beneficial for easing muscle tension and improving recovery. Magnesium, an essential mineral for the health of the heart and blood vessels, brain, bones, and muscles, is crucial for the body to function properly. Organika’s premium form of magnesium, bound with glycine, has a gentle nature and gives you a highly absorbable and beneficial nutrient your body needs. Whether you're striving for improved sleep, stronger bones, reduced stress, or enhanced heart health, magnesium bisglycinate is the answer you've been searching for. Reference https://www.semanticscholar.org/paper/Effects-of-Magnesium-Supplementation-on-Muscle-and-Reno-Green/b5c9b34332b58902d3dd3af71b48a7959609b9c5