Feeling the pink? Try this Collagen Beet Root Latte, perfect for stress busting. L-theanine helps reduce stress by inducing a relaxing effect without drowsiness and reduces the perception of stress. L-theanine also increases alpha brainwaves which help calm an anxious brain, and can slightly improve attention spans.
Magnesium Bisglycinate can impact stress response at a cellular level by helping to support sleep, blood pressure, calm the brain and help improve long and short-term memory. It also regulates your nervous system and influences the release of neurotransmitters to help cope with anxiety and stress.
Ingredients:
 	- 1 cup almond milk
 
 	- 1/4 tsp cinnamon
 
 	- 1 tbsp of Organika Relax Collagen
 
 	- Sweetener to taste (I added agave)
 
 	- Juice a beet and 1-inch nub of ginger
 
Directions:
 	- Warm 1 cup of milk with 1/4 tsp of cinnamon and 1 tbsp of Organika relax collagen.
 
 	- You can froth the milk in a blender
 
Dr. 
Melissa West is a yoga teacher, avid natural health believer, and owner of "Real Yoga, Real People." Find her on Instagram 
@drmelissawest.
 
 
            
            
            
              
                
                  Article written by
                  
                    Dr. Melissa West
                  
                
              
              
                
              
             
            
            
            
           
          
            
            
              
                
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