Can Magnesium Bisglycinate Help Me Poop?

Understanding Magnesium Bisglycinate and Constipation

Magnesium Bisglycinate is a highly absorbable form of magnesium that is gentle on the stomach and may help with occasional constipation. While it’s commonly used to support sleep and muscle relaxation, it also promotes digestive health by relaxing the muscles in the digestive tract and drawing water into the intestines, making bowel movements easier.

The Importance of Regularity for Health

When we struggle with bowel movements, the amount of toxins in our body increases, so it is good to be regular. Organika’s line of Magnesium products can help maintain adequate magnesium throughout the body. Although not as immediate as Magnesium Citrate, Magnesium Bisglycinate can help maintain regularity when taken consistently.

Dosage Recommendations for Digestive Support

When using Magnesium Bisglycinate to support digestion and relieve constipation, it’s a good idea to start with a lower dose (around 200 mg of elemental magnesium, which is found in each capsule of Organika’s Magnesium Bisglycinate) and adjust based on how your body responds.

Research Supporting Magnesium for Digestive Health

Research shows magnesium supplementation may help alleviate constipation across different age groups. A 2024 study on triathletes found magnesium improved both bowel movements and cognitive function, while higher magnesium intake was linked to a lower prevalence of chronic constipation, particularly in men (Zhang et al., 2021).

A Gentle Option for Digestive Support

Though it works more gradually, Magnesium Bisglycinate offers a gentle, effective option for those looking to support their digestion without the harsher side effects of other forms of magnesium.