Do Electrolytes Help with Hangovers?

Find out more about the minerals that your body needs on a daily basis. You need electrolytes daily. But what are they? Electrolytes are minerals (like sodium, potassium, chloride, calcium and magnesium) that conduct an electrical charge when mixed with water. These electrolytes are essential to the body, and because they conduct an electrical charge are also referred to as salts. Yes, your body needs salt for several reasons. Role of electrolytes in your body The basic function of electrolytes is to regulate the flow of fluid and salts inside and outside of your cells. This is key to ensure you are well hydrated. Water alone doesn’t contain nutrients, so you may be deficient in helping your body send key signals and impulses if you're not providing your body with key essential minerals. Electrolytes: help regulate a variety of your body’s most essential functions, including sending signals throughout your body’s nervous system help maintain a balanced pH and temperature so that your cells and organs are functioning optimally support the digestive system through opening and closing of channels that need an ionic balance help your muscles contract and avoid cramping during activity control the constant impulses in your body to keep your heart beating, lungs breathing and brain functioning optimally supports your immunity and return to health after being ill You cannot have hydration without electrolytes Hydration = Water + Electrolytes When you sweat, urinate, or experience diarrhea, you lose electrolytes along with fluid, which can lead to dehydration and other health problems. Therefore, you're losing electrolytes daily and should replace them daily. While water is essential for staying hydrated, it does not contain significant amounts of electrolytes. Therefore, if you engage in intense physical activity or live in a hot and humid climate, simply drinking water may not be enough to replenish the electrolytes you lose through sweat. Without a balance of electrolytes and water, you can find yourself dehydrated. How to choose the right electrolytes... Electrolyte-rich beverages, such as sports drinks or coconut water, can provide the necessary minerals to help restore your electrolyte balance and prevent dehydration. However, it's important to be mindful of the added sugars and calories in some sports drinks and to choose lower-sugar options. Or you can make your own electrolyte drink using natural ingredients like fruit juice, honey, and salt. Organika's Electrolytes powder provide the essential minerals you need to replenish your body daily, without caffeine and without any sugar. What's even better is that this formula is gentle for everyday use. Want more from your electrolytes? Electrolytes Defence - Essential electrolytes coupled with immune boosting ingredients: zinc, elderberry and echinacea Electrolytes + Enhanced Collagen - Essential electrolytes coupled with Canada’s #1 Collagen Powder† for stronger joints, healthier hair, skin, and nails In summary, while water is essential for hydration, electrolytes are important for maintaining fluid balance and supporting various bodily functions.

Check the list to ensure you're well hydrated every day. Facts are facts, your body needs electrolytes to be properly hydrated. It’s the balance of fluid inside and outside your cells that defines if you are hydrated enough. This fluid balance is thanks to trace minerals that conduct electrical charges... minerals called electrolytes. What do you need to know about electrolytes? Electrolytes are important for overall health and well-being, and you need them daily. Drinking fluids that contain electrolytes can help replenish lost fluids and prevent dehydration, helping improve many functions in your body including things like: Nerve signalling Muscle contraction Digestion and metabolism Skin health Eliminating wastes And more Some electrolytes, such as potassium and magnesium, play a role in promoting healthy skin. For example, potassium may help regulate blood flow and oxygenation to the skin, while magnesium may help support collagen synthesis and prevent skin aging. How do you know if you are lacking electrolytes? There are several signs that you may not have enough electrolytes in your body, but here are some telltale signs you should look out for: Muscle cramps: since electrolytes help regulate muscle function, an imbalance can cause muscle cramps or spasms. Fatigue: electrolytes are involved in energy production and can help combat fatigue, therefore a lack of them can lead to decreased energy levels. Headaches: electrolyte imbalances can cause headaches or migraines, especially if dehydration is a factor. Nausea and vomiting: sometime an imbalance of electrolytes can lead to digestive issues, including nausea and vomiting; sometimes a side effect of headaches as well. Dizziness: Electrolytes help regulate blood pressure, and an imbalance can lead to lightheadedness. Weakness: Electrolytes are important for muscle strength, and when low in these key minerals, you can feel some weakness or decreased physical performance (ask any athlete). Urine colour is clear: if your urine is completely clear, like water... it means that you probably don't have the balance of minerals your body is striving for. Your urine should be slightly yellow, like champagne or lemonade. Irregular heartbeat: Electrolyte imbalances can affect heart function and cause irregular heartbeats or palpitations... in this case it’s important to seek medical attention immediately. Replenishing your electrolytes by adding them into your water is an easy way to improve your hydration daily. TIP: Add electrolytes to your water and drink it down before you start your day, see the difference it makes! SHOP OUR ELECTROLYTES

Benefits, tips and tricks to keep you hydrated to the max! We know hydration is key to good health. It doesn’t always mean it’s easy to meet the daily requirements. If you struggle with meeting your recommended 2L of water intake daily, you're not alone. In fact, past reports suggest that most Canadians are not drinking enough and are dehydrated as a result. Yikes! Before we solve this problem together, let’s review why it’s important to meet your H₂O needs. Basic benefits to hydration They don’t call it the “drink of life” for no reason. Water quite literally aids crucial functions in the body to maintain health. Specifically, water is needed to: move nutrients through the body to where they need to be help remove waste and toxins OUT of the body keep blood pressure normal by helping blood flow smoothly protect and provide cushioning for joints and organs maintain a normal body temperature. When you don’t drink enough water (and about 45% of Canadians do not), that’s when dehydration symptoms kick in. Dehydration can show up in so many ways, but common symptoms are dry mouth and lips, lacklustre or dry skin, headaches, dizziness, dark yellow or strong-smelling urine, low blood pressure or an increased heart rate. The important thing to avoid is being dehydrated often. Long-term dehydration can have serious negative health effects. PRO TIP: once you're thirsty, you're already dehydrated... but you can reverse it easily. 5 tips to avoid dehydration A common mistake is trying to get in all of your daily water intake at once, in fact it’s not recommended to do that. It’s much better to aim to drink fluids often and throughout the day. 5 tried and tested tips 1. Avoid soft drinks and limit caffeineCaffeine and soft drinks have the opposite effect and cause dehydration. Drinks with caffeine should be limited to 3 cups per day. 2. Carry a water bottle with youWhether you're travelling, going to and from work, or just heading out for some leisure, carry a water bottle. You are more likely to meet your goals when water is by your side throughout the day. 3. Enjoy other fluids that help with hydrationOther fluids such as milk (dairy or non-dairy), fortified soy beverages, 100% vegetable or fruit juices, herbal teas and broths can all count towards your goal. Just ensure to choose water, when possible, but it’s ok to mix it up! 4. Flavour your waterWater doesn’t have to be boring. Add lemon, lime, oranges, cucumbers, mint or berries to create some flavour! Our community loves our Effervess (which adds vitamin C and collagen to your water... even on-the-go). 5. Drink more water when in hot weather or during activityAs you sweat, you lose both electrolytes and water. During these times, it’s a good idea to increase your water intake to prevent heat stroke or dizzy spells. Achieve your hydration goals with ease Making it even easier, Organika has lots of water enhancers to meet your goals, making water fun while providing additional benefits. One of the best ways to hydrate is to throw some electrolytes into the mix.Taking a scoop of Electrolyte - Wild Raspberry or Electrolytes + Enhanced Collagen™* boosts your water with thirst-quenching flavours, but also provides added vitamins and minerals to replenish nutrients lost with sweat or during sickness. PRO TIP: if you love soda, Electrolytes + Enhanced Collagen™ is a PERFECT replacement to curb those cravings. Electrolytes + Enhanced Collagen™ *Electrolytes + Enhanced Collagen™ won Best New Product Award in 2022! Make the most of your water – you can add an Effervess tablet and watch it fizz, instantly turning your water into a sparkling beverage. Effervess replenishes your water with hydrolyzed marine collagen and vitamin C to give you some added skin benefits. SHOP Effervess You can also amplify your water without the collagen with Instant C, D, Zinc Immunity Effervescent. Get important immune boosting nutrients and flavour your water to meet your hydration goals. SHOP Instant C, D, Zinc Immunity Effervescent With so many winning options, you can stay hydrated to the max!