Ginger Snap Cookies with Maca Recipe
Posted
Updated September 08, 2025
Posted
Updated September 08, 2025
Gingersnap, or ginger molasses cookies, are a classic this time of year. Traditional recipes don’t typically have much to offer in the way of nutrients, but this recipe includes nutrient dense (and grain-free) flours like almond and coconut, an egg for a bit of protein and adaptogenic maca powder.
Maca is a Peruvian root that people in the Andes have grown and used for medical purposes for thousands of years. The benefits are vast and range from an increase in libido and sexual function to a reduction in stress and anxiety.
Most notably this plant packs a high iron and iodine punch, and is a good source of potassium, calcium and amino acids. Luckily, maca has a caramel-y taste to it when used in small amounts and adds a lovely flavour to these cookies.
Feel free to substitute butter for coconut oil, if that is your diet. Otherwise, enjoy these tasty keto, paleo cookies, and feel good about eating them too!
These cookies can be stored at room temperature or in the fridge if you prefer a harder consistency.
Registered holistic nutritionist and kinesiologist, Karolina Gnat can often be found in the kitchen, yoga studio or outside in nature. She believes that good health starts with a good diet, but emphasizes that what’s “good” for one person may be very different for another. She resides in beautiful Victoria, BC with her partner and their imaginary dogs.
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As a nutritionist, I can confidently say that chocolate is an absolute staple in my diet. I indulge almost daily. I never have any guilt about this because I know all the beneficial minerals and antioxidants that good quality dark chocolate contains. In addition to my daily dark chocolate square, I also like to incorporate cocoa powder in my recipes too. Cocoa powder delivers that rich chocolate taste, and contains minerals and antioxidants that may improve glucose and inflammation. Cocoa powder is a lower calorie and lower carb option compared to solid chocolate. A tablespoon contains only 12 calories, less than1 gram of fat, 3 grams of carbohydrates and almost no sugar. One tablespoon also contains: Nearly 10% of the Dietary Reference Intake (DRI) of iron for men, and 4% for women Between 4-6% of the DRI for magnesium and phosphorus 2 grams of fiber Fiber is important because it slows down the absorption of sugar, which makes cacao powder a better option for a lower blood sugar rise, than solid chocolate. Cocoa also contains polyphenols called ‘flavanols’, which are naturally occurring antioxidants that are critical for decreasing inflammation. This healthy breakfast recipe contains cocoa powder and Organika FÄV Keto Mini Cookies, which contain only 1 gram of sugar for the entire package! Enjoy a hassle free morning by prepping this recipe the night before. It’s the perfect hot, summery morning meal.
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