Immunity-boosting Pumpkin Spice Latte

Immunity: noun 1 : having a high degree of resistance to an illness or disease. 2 : of, relating to, or involving the body's immune system and immune response. 3 : not influenced or affected by something. As human beings - especially Indigenous people - we have a history of survival within us. Our bodies are literally always fighting for our survival, no matter what food we eat, what we drink or what we do the night before. Our bodies will continue to fight for our survival. Indigenous people have been fighting off diseases for centuries. We have an inherent thread of resilience, adaptability and wisdom - and after going through this pandemic, so do each and every one of us. That is what makes 2020 such a catalyst of a year. It has now become apparent more than ever that we need one another for our survival AND for our thriving. Our actions have a direct effect on one another. We are advised to wear a mask to keep each other, especially our elders safe, and to stand six feet apart. We are all connected - and yet the virus has us thinking we are not. We may be apart physically - however, it is vital that we stay connected emotionally, mentally and spiritually. What Ancient Knowledge Can Teach Us In times like this, I return to teachings that remind me how to walk this earth in balance and in harmony. There is an Indigenous teaching of the Medicine Wheel - each nation/tribe has their own version of it and the teachings may slightly differ, but the foundation stays the same. The Medicine Wheel is a circle that represents the interconnectedness of everyone and everything. It is divided into four sections - four to represent the four races, the four seasons, the four directions and the four aspects to our wellbeing. In order to be balanced within life - you need to be balanced within your Medicine Wheel. When I studied yoga, I realized that yoga cultivates the same thing through balance and harmony of the mind, body and spirit connection. The Way Forward It is a reclamation and a revival of ancient wisdom and teachings that will lead us forward. We must become immune to the virus within humanity, and that is separation. Separation from each other, but also within ourselves. We must come into balance and harmony through a set of rituals, and ask for continued guidance from forces we may not be able to see, but are guiding us every day. How can you seek to understand our past, the wisdom that pours through the present and the knowledge that has the ability to shape and transform our future? Intentions are one thing - however, it is the impact and action that we take individually that will mold a sustainable future for all. Finding Balance Through Rituals A set of rituals that I have been using throughout this pandemic are... Meditation and Sound Therapy Offerings to the Creator/Nature Talking to and asking my ancestors for guidance through my dreams and visions Finding gratitude for my health - emotional, physical, mental, and spiritual well-being Amplifying the use of herbs and supplements. Some of my go-to's are: Sweetgrass Oregano oil Immune support mushrooms Organika Bee Propolis, Vitamin C and Collagen on the go when travelling! What are some of the rituals you have begun to introduce in your life or would like to?

If there's one lesson to be learned from recent events, let it be this: health is a necessity, not a luxury. Everyone has been facing the facts and realizing they may have some work to do to help keep their bodies in tip-top shape. And we're here for it! We want you to live your healthy best - and to support you in getting there. So whether you're new to the wellness world, or a wellness expert looking for new ways to stay healthy, we've got you. Let's dive right in and get to know our immunity squad: essential supplements and superfoods to help keep your immune system thriving! THE IMMUNITY ALL STARS Bee Propolis Bee Propolis is a potent antimicrobial agent that bees use to protect their hives. We harnessed its power to create an immunity supporter that's second to none at fighting infections and inflammation, like sore throats. Locally sourced in the Okanagan Valley, BC, our bee propolis has a unique antioxidant profile, for well-rounded protection. Fights sore throat, canker sores and oral inflammations Diverse source of antioxidants for potent immunity support Easy to take liquid formula - especially for children and the elderly! Reishi Mushroom Extract The King of Mushrooms to the rescue! Reishi has been traditionally used for immunity and stress support for at least four thousand years. There are countless modern scientific studies that have proven what traditional knowledge put into practice. Modulates and supports the immune system Excellent source of antioxidants, to support immune function Adaptogen, helping prevent mental and physical fatigue related to stress Quercetin with Bromelain Quercetin, a bioflavonoid widely found in plant foods, has been studied particularly for its antiviral properties. Bromelain, when in combination with quercetin, helps to improve its absorption. Studied for its antiviral, antioxidant, antihistamine and anti-inflammatory properties Includes the naturally-occurring enzyme bromelain, which helps to decrease inflammation Spirulina Spirulina is an edible single-celled organism that contains all essential amino acids. An excellent source of chlorophyll and iron, which help with our blood health and detoxification pathways. Grown in alkaline freshwater pools for the highest purity. High in antioxidants, including beta-carotene Helps to alleviate symptoms of hay fever, and seasonal and environmental allergies Bone Broth Bone broth is a highly nutritious type of stock made by simmering animal bones and connective tissues. Add this clean, simple broth powder to your kitchen arsenal for a high protein, high collagen, low sodium alternative to conventional bouillon. Heal and strengthen the gut (where 70-80% of one’s immune tissue is found) Full of easy-to-digest nutrients, required to strengthen the immune system Free from added hormones, antibiotics, heavy metals and pesticides Chicken Bone Broth is sourced from cage-free USA chickens Beef Bone Broth is sourced from grass-fed Swedish cows Veggie Broth A harmonious blend of real organic vegetables, adaptogenic tremella mushroom and nutritional yeast, Veggie Broth is a vegan-friendly source of protein and B vitamins that’s worth sipping for. Vegan and vegetarian friendly alternative to bone broths Source of B vitamins and protein to support a healthy immune system With tremella mushroom, a source of fungal polysaccharides helping regulate the immune system Already knew all these great immunity builders? Find even more support with our Immunity Cheer Squad, lesser-known gems from our collection of immunity supplements you may not even know you needed!