Peanut Butter Banana Smoothie with Plant Based Collagen Booster

Peanut Butter Strawberry Smoothie PB&J is a classic combo for a reason. It’s downright awesome. Here I have added an extra “B” twist and created a thick and creamy smoothie that satisfies the craving for PB&J while also delivering veggies, fibre, antioxidants, healthy fats and protein. To enhance both the nutrition and pretty pink colour, I have added beetroot powder — hence the extra B in my PBB&J! The beetroot powder is optional, but trust me here — it adds beautiful colour and amazing vitamins, minerals and antioxidants with only a mild sweet earthy flavour. Also, for anyone who cannot eat peanuts (allergies, paleo diet, etc.), this smoothie bowl is great with sunflower seed butter, pumpkin seed butter, or the nut butter of your choice in place of PB. Peanut Butter Strawberry Smoothie Recipe For 2 servings, blend together until smooth. 1.5 cups frozen strawberries 1 cup steamed-then-frozen cauliflower 2 scoops or Tbsp Organika Health Enhanced Collagen 2 Tbsp natural peanut or seed/nut butter of choice 1/2 cup nondairy milk 1/2 to 1 Tbsp beetroot powder (optional, adjust to taste) raw honey (nonvegan) or stevia to sweeten as desired By: Dr. Tara Sunshine (@drtarasunshine) Tara is an avid traveller, fitness enthusiast, and aspiring chef who endeavours to inspire others to experience the joy & richness of life.

Are you looking to stay healthy on the go? It's easier than you think, especially when you have an healthy green smoothie recipe that only takes a few minutes of your time! If you haven't hopped on the smoothie train, then what are you waiting for?! These are a nutrient-dense way to start your day, or add some extra vegetables to you 3 p.m. snack. When you prepare properly, smoothies can take less time to make at home than heading to your local juice shop (and cost WAY less!). When making a smoothie, here are 3 important things to remember to ensure it is filling and nourishing: Choose healthy fats! Coconut cream, avocado, nut butters and seeds are all great choices. Or if you take a liquid Omega-3 supplement, try adding it here! Always include vegetables. Zucchini, spinach, or steamed (then frozen) cauliflower have little flavour, but pack a nutrient-punch! Add protein. Protein sources like Enhanced Collagen, Spirulina, or a protein powder help to keep you satiated. Combine all three of these tips in this Heathy Green Smoothie Recipe! Healthy Green Smoothie Recipe (with Collagen!): Ingredients: 1 banana (frozen or ripe is fine) 1 big handful of spinach 1 scoop Organika Enhanced Collagen 1 tbsp. of your favourite nut butter 1/2 ripe avocado 1 cup of water or your favourite non-dairy milk (we're loving Oat Milk right now!) Directions: This will all depend on your blender! If you have a high-powered Vitamix, you can toss everything in at once, blend, and drink! If you are using a smaller blender like a Magic Bullet, or something without too much stamina, try this: Put your liquid and spinach in the blender. Blend until spinach is mostly liquid. Add banana and avocado. Blend again until mixed thoroughly. Add nut butter and Enhanced Collagen. Blend once more and pour into your favourite take-away mug! Try out a few more green smoothies to add a nutrient boost to your day, like the Green Me Up and Go Smoothie or a Green Island Retreat Smoothie.

Summer is a busy time! With so much to do and see, we might forget about our health goals! But a plant-based smoothie is an easy way to save the day! Smoothies are quicker than running to your nearest fast-food joint. Plus, they pack a better nutritional punch! When you add the right ingredients, like vitamin-rich fruits and vegetables, and filling sources of protein like seeds, nuts, or powders, you'll have sustained energy all day long. This recipe from Meg De Jong combines the power of Organika's Plant-Based Collagen Booster with vitamin C-rich superheroes like oranges, and strawberries! Did you know that vitamin C is essential for collagen production? Vitamin C helps to create the structure of collagen, as well as works as an antioxidant to reduce the breakdown of the collagen we've created! So when you're in a rush, try out this plant-based smoothie recipe for a quick and nourishing treat! Orange Strawberry Dream Plant-Based Collagen Smoothie Serving size: single serving Prep time: 5 minutes Ingredients 1 Tbsp. Organika Plant-Based Collagen Booster 1/2 cup frozen strawberries 1 ripe banana (fresh or frozen) 1 navel orange 1/2 cup almond milk 1/2 cup cold water 1 tsp. hemp hearts 1/2 cup ice Garnish: additional hemp hearts Instructions Place all ingredients into a blender and mix until well incorporated. Taste test to ensure it matches your desired taste. If you want it thicker, feel free to add additional ice cubes and/or frozen strawberries. Pour into your favourite smoothie glass and garnish with additional hemp hearts. Meg De Jong is a Registered Holistic Nutritionist located on Salt Spring Island. She has a passion for growing, cooking and baking delicious food! Follow Meg on Instagram, or check out her website.