Mood-boosting Pumpkin Cake Recipe
Posted
Updated September 08, 2025
Do you have pumpkin puree leftover from Halloween? Let's put it to good use. Perhaps in the form of a fluffy, yummy, mood-boosting dessert?
Do you have pumpkin puree leftover from Halloween? Let's put it to good use. Perhaps in the form of a fluffy, yummy, mood-boosting dessert?
Presenting to you a carb-loving mood-boosting pumpkin cake! Did you know carbs actually make you happy? Really, we promise! The connection between carbohydrates and mood is all about tryptophan, a nonessential amino acid. As more tryptophan enters the brain, more serotonin is synthesized in the brain, and mood tends to improve.
When diet culture tells you carbohydrates are bad, it is also telling you to avoid happiness - who wants that, anyway? We need to leave diet culture at the door and stop carb-shaming our friends and family members. Together, we can feel empowered and enjoy the most lovely things in life - which happen to be carbohydrates and sweet baked goods. Wellness is balance and anyone who tells you otherwise needs to brighten up with some carbohydrates in their life!
As a plus, this recipe includes all the benefits of maca powder. In women, maca supplementation has been studied as a natural way to balance hormonal health, energy and mood. Maca has also shown promise in supporting healthy bone structure, which can decrease with age and lowering estrogen levels.
Let's boost your mood with the love of carbs and maca!
Shania Bhopa is a current Global Health Masters student, certified personal trainer and executive director of The Canadian Courage Project. Shania has a passion for health communications as she is currently writing a female wellness book and utilizes her Instagram presence to create educational health content. Find her on Instagram: @wellbyshaniabhopa.
Do you have pumpkin puree leftover from Halloween? Let's put it to good use. Perhaps in the form of a fluffy, yummy, mood-boosting dessert?
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Looking for a baking project to warm you up? This maca glazed cake recipe by our friend Karolina Gnat brings cake to a whole new level of deliciousness - with energy-boosting maca and antioxidant cacao as a bonus. Truly the best of both worlds!
read moreMaca is a root vegetable found in Peru and is related to the radish family. It has been used for thousands of years as a medicinal plant. It grows in three different colours – yellow, black and red. Maca has a wide range of health benefits, including hormone balancing, boosting libido, supporting fertility, mood enhancing, stimulating, etc. Not only does it offer many wonderful health benefits, it actually tastes so good too! I like to refer to Maca as a “butterscotch” flavour, offering a hint of creamy sweetness. Organika’s powder is smooth and easily dissolves, boosting this coffee concoction to make it that much more delicious while offering a wide range of nourishing benefits.
read moreTry a healthy alternative to your favourite seasonal drink with this homemade pumpkin spice latte recipe Fall is all about the pumpkin spiced lattes. But if you’re grabbing yours from a coffee shop, chances are there isn’t even much pumpkin to it. Instead you get a hefty dose of sweetener-laced flavoured syrups and empty calories. That’s why you should trade that in and make a homemade pumpkin spice latte instead. In this recipe we ditched the caffeine jitters for some naturally energizing maca root powder. It’s a root from Peru with adaptogenic properties to help balance hormones and mood. It’s also a great source of antioxidants. This homemade pumpkin spiced latte is made from all natural ingredients that promise to give you the most authentic taste of the season. Drink it on a cold fall morning, wrapped in sweaters and a cozy blanket with the company of a great book. This recipe is easy to adapt to your own tastes. We love to make it coffee-free with just the creamy deliciousness of warm almond milk. But if you’re a coffee lover, feel free to sneak some in there. Just change out 3/4 cups of milk for hot coffee to get your proper latte fix. You can use canned pumpkin or whole pumpkin baked until soft. If you’re baking a pumpkin, you can store leftovers in the fridge or freezer to use up throughout Fall. Make them in healthy pumpkin pie, or a pumpkin pie inspired smoothie. And don’t forget to roast those pumpkin seeds. Pumpkin Spice Latte with Maca Ingredients 1/2 cup organic pumpkin puree 1 1/4 cups organic almond milk 1 1/2 tbsp. organic cinnamon powder 1/2 tsp organic ginger powder Pinch of organic nutmeg 2 tsp Organika® Organic Gelatinized Maca Powder Directions Add all your ingredients to a blender and blend until combined. Heat your beverage in a small pot over low to medium heat. Garnish with cinnamon sticks for serving. What’s your favourite way to enjoy pumpkin in the fall?
read moreFollow @organikahealth for your daily dose of feel-good. #LiveOrganikally