I often get asked: why do we need to supplement? What supplements do I need to take? Is it all really necessary? These are some of my favorite questions to... check

Are you new to the “keto” buzz swirling around you? Over the last decade, the ketogenic diet has experienced a renaissance and hit the mainstream in a big way over... check

You’ve probably heard about the benefits of medium chain triglycerides (MCTs) already. You might even be adding it to your morning coffee or throwing it in your dressings. Most likely,... check

Okay, can we all admit how difficult setting massive goals in January can be? The weather is cold, the days are still short, and financial realities hit hard following Christmas... check

At one point in time, high-fat diets were frowned on. Remember those 0% yogurts, and no-fat salad dressings? Ya, us too. And even today, many people still follow a low-fat... check

If you’re like us here at Organika, it’s likely you follow along with all the new health and wellness trends. And one of our favourites that has been a star... check

STRESS – we all know what a heavy feeling this word can bring! Most of us (well, all of us) experience stress daily. Often, we don’t even realize that our... check

We all have been there – the days where we don’t want to get out of bed, the overwhelming waves of emotions ranging from sadness, anxiety, sleepless nights to even... check

Gratitude is the Currency of Happiness. I love this time of the year! A season of change and letting go! Fall brings so much more than fallen leaves, crisp mornings... check