Vitamin C first came to be known as the nutrient that prevents scurvy. For most of us living in North America, that’s now a thing of the past as we’re... check

You may have heard of electrolytes in sports drinks, and even be aware of some of the natural options available out there. But what do electrolytes actually do and what... check

Let’s face it: seasonal allergies are the worst! While everyone is gearing up to hit the great outdoors, you’re stocking up on tissues. If your springtime routine includes sneezing, watery... check

Is pregnancy in your near or not-so-near future goals? Read on for some surprising ways healthy habits can support your fertility! 1. Managing stress to boost fertility Stress is at... check

I am definitely a snacker and I love finding healthy snacking options that won’t drastically increase my blood sugar levels and will keep me full so I’m not starving by... check

Did you know that balancing your hormones has a major role in helping to get rid of acne and having clearer, healthy looking skin! As someone who is diagnosed with... check

Today, interest in dietary collagen is growing at a rapid rate, and for good reason. I started taking collagen three years ago, and some pretty remarkable things have happened. The... check

Ready to own your health goals in 2021? We prepared this handy guide to support you in your health journey this year - from getting up and moving to cooking...

What is the traditional approach to immunity in Chinese Medicine? Traditional Chinese Medicine focuses on restoring the body's balance of Qi's harmony, specifically yin and yang. Acupuncture, diet, herbal therapy,... check