When Should You Take Magnesium?

Magnesium is an essential mineral that supports numerous bodily functions, including muscle relaxation, nerve signalling, and heart health. Recently, it has gained attention for its potential to naturally lower blood pressure. High blood pressure (hypertension) is a significant risk factor for heart disease, stroke, and other cardiovascular conditions. Fortunately, research suggests that maintaining adequate magnesium levels can help manage blood pressure naturally, offering a simple and effective strategy for individuals seeking to support heart health. Magnesium's role in blood pressure regulation comes from its ability to act as a natural calcium blocker. Calcium is necessary for muscle contraction, including the muscles in the blood vessels. Magnesium, helps relax these muscles, allowing blood vessels to widen and improve blood flow, reducing pressure on artery walls. Furthermore, magnesium helps balance sodium levels, another crucial factor in blood pressure control, as high sodium intake is known to elevate blood pressure. Magnesium is one of the nutrients that have the highest inadequate intakes among adults. Organika's Magnesium Bisglycinate provides 200 mg elemental magnesium and is highly absorbable by your body with decreased laxative effect compared to other forms of magnesium. Supporting this, a meta-analysis of 34 randomized, double-blind, placebo-controlled trials found that magnesium supplementation can significantly reduce both systolic and diastolic blood pressure. The analysis involved over 2,000 participants and revealed that a median dose of 368 mg/day of magnesium for three months resulted in a reduction of systolic blood pressure by 2.00 mmHg and diastolic blood pressure by 1.78 mmHg (Zhang et al., 2016). These reductions were linked to an increase in serum magnesium levels, suggesting that even moderate magnesium supplementation could benefit those looking to lower their blood pressure. For those looking for peace amidst life's demands Organika's Mind Calm is a unique blend of L-Theanine, Magnesium Bisglycinate, Inositol, Glycine and GABA. This powerful combination synergizes to soothe the mind, reduce stress, and enhance focus. Unwind and find your inner balance as the calming properties of L-Theanine a naturally occurring amino acid that helps to promote relaxation without adding any components that cause drowsiness  and Magnesium Bisglycinate is an essential mineral for the health of the heart and blood vessels, brain, bones, and muscles, and is crucial for the body to function properly. These all work harmoniously, while GABA supports the brain to find balance.  While magnesium supplementation is generally safe, it’s crucial to consult a healthcare provider before starting any new supplement routine, especially for individuals already taking medications for hypertension. For many, adding magnesium-rich foods like leafy greens, nuts, seeds, and whole grains to the diet can be an effective and natural way to maintain heart health and manage blood pressure without side effects. With ongoing research, the potential of magnesium as a natural solution for blood pressure control continues to grow, making it an appealing option for many. Reference https://www.semanticscholar.org/paper/Effects-of-Magnesium-Supplementation-on-Blood-A-of-Zhang-Li/67aea9f934b11ba2a8f64b79e2e7430633bfa9d4

Magnesium is an essential mineral that plays a role in over 300 enzymatic reactions in the body, influencing muscle function, energy levels, heart health, and mental well-being. Yet, many people don’t get enough in their daily diet. Ensuring adequate magnesium intake is key to maintaining overall health. Why Magnesium Matters Supports Muscles & Nerves: Helps regulate muscle contractions and nerve signaling, reducing cramps and spasms. Boosts Energy: Aids in ATP production, keeping you energized. Strengthens Bones: Supports calcium absorption for bone health. Promotes Heart Health: Helps maintain steady heartbeat and blood pressure. Enhances Mental Well-Being: Supports neurotransmitters, reducing stress and improving sleep. Regulates Blood Sugar: Aids glucose metabolism and insulin function. Signs of Magnesium Deficiency Many people fall short due to processed diets. Common deficiency symptoms include: Muscle cramps Fatigue Irritability Sleep issues High blood pressure The Importance of Magnesium Supplementation Nearly two-thirds of the Western population fails to meet the recommended daily allowance (Schwalfenberg & Genuis, 2017). Inadequate intake is linked to inflammation, cardiovascular disease risk, and metabolic conditions. Long-term supplementation (350 mg/day for 24 weeks) has been shown to improve arterial stiffness, benefiting heart health (Joris et al., 2016). It is also effective in supporting migraines, diabetes, and cardiac arrhythmias (Schwalfenberg & Genuis, 2017). Getting Enough Magnesium Foods rich in magnesium include leafy greens, nuts, seeds, whole grains, legumes, and dark chocolate. However, due to soil depletion and food processing, supplementation may be necessary. The best forms include: Magnesium Citrate: Aids digestion. Magnesium Glycinate: Supports relaxation and stress relief. Magnesium Malate: Boosts energy. Magnesium L-Threonate: Enhances brain function. Final Thoughts Magnesium is a key nutrient that supports multiple aspects of health. An all in one magnesium like Organika's 8-IN-1 Magnesium can help fill the gap if diet alone isn’t providing enough. Prioritize your wellness by making magnesium a part of your daily routine. References https://www.semanticscholar.org/paper/The-Importance-of-Magnesium-in-Clinical-Healthcare-Schwalfenberg-Genuis/cbb1214e042e7009bb2aa3730e98d8b583d3ec68 https://www.semanticscholar.org/paper/Dietary-Magnesium-and-C-reactive-Protein-Levels-King-Mainous/0ee8b4eda09f8848d013358493393d64a258b998 https://www.semanticscholar.org/paper/Magnesium-intake%2C-bone-mineral-density%2C-and-results-Orchard-Larson/be325649f16ae6545e8b677b4582aa8d9be7c27d https://www.semanticscholar.org/paper/Long-term-magnesium-supplementation-improves-in-and-Joris-Plat/ef8a4d7b07bb4f4e9136659112115430618ac12d