Why Creatine Is Suddenly Everywhere

Why Creatine Is Good for You: Unlocking Its Benefits Creatine is widely known for its ability to enhance athletic performance, but it offers much more than just a boost in the gym. This naturally occurring compound, found in foods like meat and fish, is crucial for energy production, muscle health, and even cognitive function. Whether you're an athlete or simply looking to improve your overall well-being, here’s why creatine is worth considering. 1. Enhanced Muscle Strength and Power Creatine's most well-known benefit is its ability to increase muscle strength, endurance, and power. It does this by boosting the phosphocreatine stores in muscles, which help regenerate ATP, the body's primary energy source. This increase in available energy translates to improved performance during high-intensity activities like weightlifting, sprinting, and HIIT workouts. Over time, this leads to greater muscle mass, strength, and overall physical performance. Research also suggests creatine can reduce muscle soreness and inflammation, promoting faster recovery between workouts. Organika’s creatine monohydrate has 5 g per serving, which has been shown to significantly increase muscle mass when paired with a resistance training regimen. 2. Cognitive Benefits and Neuroprotection Recent studies have expanded creatine’s reputation beyond physical performance, showing that it can positively impact brain health. Creatine enhances energy metabolism in the brain, which may improve cognitive performance, particularly under stress or during tasks that require short-term memory and quick thinking. Creatine has also shown potential in treating neurodegenerative diseases like Parkinson’s and Alzheimer’s, as well as mental health conditions such as depression. Its neuroprotective effects and ability to improve cognitive function make creatine beneficial for aging populations and those at risk for cognitive decline. Getting out and moving as we age is great to pair with Organika’s Creatine. 3. Recovery, Cellular Health, and Disease Prevention Creatine supports faster recovery not only by reducing muscle damage, but also by aiding in cellular health during metabolic stress. According to research, creatine may help alleviate injury and even disease severity, with potential applications in treating osteoarthritis, diabetes, and various neurodegenerative disorders (Kreider & Stout, 2021). Its antioxidant properties and ability to reduce oxidative stress are key to its neuroprotective and health-boosting benefits. In older adults, creatine supplementation has been linked to preserving muscle mass and improving metabolic function, which helps combat age-related health issues like sarcopenia. 4. Safe and Effective for Long-Term Use Perhaps one of creatine's most appealing aspects is its safety profile. Studies have shown that both short-term and long-term creatine supplementation, even up to 30 g/day for five years, is safe and well-tolerated across various age groups and health conditions (Kreider et al., 2017). This makes creatine an excellent option for individuals looking to maintain physical and cognitive health over the long term. Moreover, it offers therapeutic benefits for conditions related to aging, making it a versatile supplement for promoting overall health and longevity. In conclusion, creatine offers far-reaching benefits that go beyond muscle building and exercise performance. From supporting cognitive function to aiding in recovery and preventing age-related diseases, creatine is a powerful supplement that promotes overall health and well-being. Organika’s Creatine is made from high-quality, pure creatine monohydrate without fillers or additives so whether you’re an athlete or simply want to stay active and sharp as you age, creatine could be the supplement that helps you achieve your goals. References: https://www.semanticscholar.org/paper/Creatine-Supplements%3A-What-the-Research-Says-about-Dahal-Dahal/709faf8499666e4f58aaf520ff795d84363f69a4

Will Creatine Break a Fast? Understanding Its Impact on Fasting and Glucose Metabolism Fasting has become a popular approach for weight loss, improved health, and metabolic benefits, but there are ongoing questions about which supplements are "safe" to take while fasting. Creatine, a commonly used supplement for muscle building and exercise performance, is often debated in this context. So, will creatine break your fast? The answer largely depends on your fasting goals and how you define "breaking" a fast. For those fasting for weight loss or muscle preservation, creatine won’t technically break a fast. It’s calorie-free and doesn’t trigger an insulin response, which means it doesn’t interfere with fat burning or energy restriction—two key benefits of fasting for weight loss. Looking to combine Organika’s Creatine with a beverage that will not break a fast? All of Organika’s Electrolytes are sugar free and will not spike insulin. Mixing the two are a great and tasty way to consume creatine, Because creatine helps maintain muscle mass and strength during calorie restriction, many people use it to support their fasting regimen, especially in combination with resistance training. However, if you're fasting for cellular repair or autophagy, which is the body’s way of cleaning out damaged cells, some believe that even calorie-free supplements could interrupt this process. While creatine doesn’t contain calories, its impact on cellular signaling might slow autophagy slightly. This effect, however, is likely minimal compared to supplements with calories or sugars. Interestingly, a clinical study explored creatine’s impact on glucose metabolism. The study investigated whether dietary creatine supplementation affects glucose homeostasis in vegetarians. Participants were given either 5 grams of creatine or maltodextrin daily for 42 days, and their blood glucose and insulin levels were measured after a glucose load. Results indicated that creatine supplementation increased plasma creatine levels and slightly elevated fasting glucose levels, though it didn’t impact insulin response. This suggests that creatine may influence glucose metabolism, though the effect on fasting insulin remains negligible. In conclusion, if your primary fasting goal is weight loss or muscle maintenance, creatine is generally safe to take without breaking your fast. However, if you're aiming for deeper benefits like autophagy, you may choose to avoid creatine during fasting windows to maximize cellular repair. As with all supplements, it's important to consider how they align with your fasting objectives. References https://www.semanticscholar.org/paper/Creatine-Supplementation-Affects-Glucose-but-Not-in-Rooney-Bryson/c87d97692f0eb565dbc71fed6d8b489128d9288e

Will Creatine Make You Gain Weight? Here's What You Need to Know. Yes, creatine can cause weight gain, but it's not the kind of gain you might fear—it’s mainly water and muscle, not fat. When you first start taking creatine, your muscles retain more water, leading to a quick increase of 1 to 3 pounds. This water retention helps hydrate your muscles, making them look fuller and improving exercise performance. In the long term, creatine helps build muscle mass when combined with resistance training. By providing more energy to your muscles, it allows you to lift heavier and perform more reps, which leads to increased muscle growth over time. Organika’s Creatine is a 100 day serving at 5 grams per day, a great way to try creatine for over three months and gain some muscle mass. This type of weight gain is lean muscle, which is a plus for most people looking to improve strength and fitness. Unlike some misconceptions, Organika’s Creatine does not cause fat gain. It's calorie-free, and any weight gain comes from muscle or water, both of which support better physical performance. Studies confirm that creatine supplementation boosts muscle growth and enhances training, making it a safe and effective way to increase muscle mass and strength. In short, creatine may lead to slight weight gain, but it's from water retention and muscle, not fat—making it a great tool for those looking to improve their fitness. References https://www.semanticscholar.org/paper/American-College-of-Sports-Medicine-roundtable.-The-Terjung-Clarkson/2e9779d281010106afc32ec7e4429302eead30ca