Although they fall behind women in longevity, men are generally more reluctant to adhere to a healthy lifestyle and tend to avoid seeking medical attention when needed. The ostrich syndrome... check

There may still be some uncertainty around the summer months right now, but a few things are for sure: sunshine and good times are in the forecast. Summer is undoubtedly... check

Breakfast is easily my favorite meal of the day. I mean, how can you not love the endless variations of smoothie bowls, oatmeal bowls, french toast, and waffle recipes? A... check

This Soondubu Jjigae (Korean tofu stew) is packed with beautiful flavours and nutritional benefits. Mostly because traditionally, us Koreans like to make the most of our stew base by making... check

Today, we're celebrating a big win. Aaron Chin, our CEO, has made it into BC Business' 30 Under 30 list! Aaron has been making waves in the health and wellness...

Diversity is at the core of why Organika was created. The Black Lives Matter movement is a reminder that it is up to us to stand with the Black community and help spark...

Zinc is well-known for its role supporting immunity, but did you know it has benefits for the whole body, from skin health to liver function? Learn some of the benefits...

Fibre may not sound like the most exciting topic, but it's a super important part of a healthy diet! Learn all about its many benefits to overall health.

Your immune system is your own little personal army - cheer it on with the nutrients it needs to stay in top shape! Here are some lesser-known gems from our... check