The World Health Organization has declared COVID-19 a global pandemic. While this is unprecedented in modern times and sounds really scary, medical experts around the world are working to slow... check

For centuries, we’ve relied on topical products to enhance beauty — but in more recent years we’ve bridged the gap between topical and ingestible beauty products. 2019 was a big... check

It’s 2 am and your mind’s running at lightning speed- ideas popping up, your next meal and trip is being planned; and you’re thinking to yourself while staring at your... check

We're over the moon about our new Veggie Broth! It makes for an amazingly warm and fulfilling sipping broth, and those B vitamins are keeping us energized all day long.... check

As a holistic nutritionist and fitness coach, one of the most common questions I get from my clients is "Which supplements should I be taking?". Depending on your diet, health... check

We have some happy news, dreamy friends. A brand new magnesium line is coming your way! You can now include this essential mineral into your daily routine, no matter what... check

Plant-based diet. What a buzz word these days. I’m sure you’ve heard it a million times over. But, what does it actually mean? Personally, I’m not vegan. Heck, I’m not... check

Looking forward to spring? Celebrate the tail end of winter with this flavourful and comforting vegetarian ramen recipe by Karolina Gnat, full of fragrant spices and a wholesome nutritional hug... check

Is there a better way to celebrate Valentine’s Day than with full hearts and bellies? Surprise that special someone with this delicious red velvet cheesecake recipe by our friend Danielle... check