Frequently asked questions: 1) Which Collagen type is better to take? All types of collagen can be beneficial because of their unique amino acid profiles and the roles that they... check

When it comes to sleep, it is not only important that you are getting enough, but it is also important that are you getting good quality sleep. Sleep is important... check

Are you a recent or soon-to-be mom and interested in supplementing with collagen? Your body goes through many changes as you enter motherhood. Learn about how your body can benefit... check

Chaga mushrooms are fungi naturally found on the outside of birch trees in cold climates. This includes Northern Europe, Siberia, Russia, Korea, Northern Canada and Alaska. As far back as... check

Prostate cancer is the most common cancer among men in Canada; 1 in 7 Canadian men will be affected by it during their lifetime. Sadly, many men who develop prostate... check

What is Collagen? Collagen is the most abundant form of protein in our body. It provides strength, elasticity, and tone. Although we may think of collagen only in our skin,... check

Do you want to start adding adaptogens to your daily routine, but you're just not too sure how? Try creating a Reishi Cacao Smoothie to add a little more Balance.... check

Summer is the perfect time of year for fresh lemonade! Give it a little boost with some Plant based Collagen Booster, like in this raspberry lemonade recipe from Meghan De... check

Lion's mane is a type of mushroom named for its white, shaggy cap. Known for its ability to help increase cognitive function, this mushroom has been used for centuries in... check