Learn how to survive college with the help of natural supplements College comes with a lot of studying, a lot of stress, and a lack of sleep. Add alcohol to... check

A beginners guide to healthy meal planning Summer is over and a new school year is set to begin. It's time to get back into a steady routine. Whether you’re... check

Wake up on the right side of bed to this maca-infused recipe for vegan overnight oats Breakfast is the most important meal of the day, and sugar-laden cereals just don’t... check

Get rid of bad smells naturally with this homemade activated charcoal odour absorber. You’re easily exposed to more than a dozen different scents in a single day. Maybe you smell... check

Frozen smoothie packs to help you save time in the morning When life gets busy, meal prep is a non-negotiable when it comes to keeping your health on track. That... check

6 ways to learn how to become a morning person (and love it!) If you’ve ever tried setting your alarm a few hours earlier than normal in hopes of tuning... check

Reap the benefits of spirulina for better health Spirulina is one of those great foods where you only need to eat a little bit for a whole lot of awesome.... check

Try this timesaving make-ahead vegan chia seed pudding for breakfast This vegan chia seed pudding is a lifesaver. It takes just five minutes to prepare, it tastes great, and it's... check

Get the scoop on tart cherry juice and gout, plus one delicious way to eat more cherries Nobody wants gout. It's excruciating joint pain, debilitating at times and hard on... check