Full Spectrum Collagen 1, 2, 3, 5, 10

What’s the difference? Which one do I need? The word collagen and protein do go together, but there is sometimes confusion around if they are the same thing.They are indeed different. They both cannot be consumed for the same reason; they serve different purposes. Let’s dive in... Collagen vs. Protein Powder Although collagen is a protein, it is not a complete protein. That means collagen does not have all the nine essential amino acids (the building blocks of protein). Protein powders serve the purpose of being consumed as part of your daily protein intake; therefore, it is a complete protein. Collagen serves a specific function, hence it contains specific amino acids, such as glycine and proline. What does that mean? It means, collagen isn’t consumed for the same purpose as protein powder. It is taken specifically as a function/benefit to replenish the lost collagen in the body. Whereas protein powder counts towards your daily macronutrients. Both are important. Why Use Collagen Powder Collagen is the most abundant protein found in the human body, in fact, there are multiple types of collagen. It is a structural protein that allows your skin to have elasticity, muscles to have buoyancy, joints and connective tissues to have flexibility, hair to have strength. However, as you age the amount of collagen your body produces and has decreases. That is why collagen supplementation is key. You cannot get enough amino acids to make more collagen from the conventional ways of eating protein. This is because collagen resides in ligaments, skin, bones, cartilage, and tendons... which are not consumed regularly. Also, it’s unlikely that you will consume enough glycine, for example, for your body to synthesize new collagen on its own. When to use collagen or protein powder If you are looking to increase your protein intake, build muscle mass, you may want to add protein powders into smoothies or recipes to help you reach your macronutrient goals. However, if you are not in that boat, you may not need to supplement with all the amino acids to rebuild new muscle. If you want to improve your joints, muscle recovery, hair, skin, and nails... then collagen is your best bet. With a protein powder, you get all amino acids to reach protein needs. With collagen, you are supplementing what you've lost so that you can improve and enhance your longevity and feel good from the inside out. And yes... you can use both. Just be sure to manage how much protein you are taking in one day to not exceed your daily maximums. For more questions on your nutritional needs, please contact us at care@organika.com and we would be happy to guide your or put you in touch with an RHN.

There’s different types of collagen? Collagen has become the talk of the health industry, fitness industry as well as the beauty industry. Why? It’s an important protein. In fact, it is the most abundant protein in your body, making up 30% of your protein mass.[1] Collagen is found in our bones, connective tissues (joints, ligaments, and cartilages), muscles, hair, skin, nails and even our blood vessels. Though important for many reasons, collagen’s primary function is strength and structure. Think of it as the glue that holds your body together. Collagen peptides are what give your skin elasticity, shape, and structure in joints. Now you may understand why there are various types of collagen (16 to be exact). Regarding supplements, the most talked about types of collagen are type 1, 2, and 3. Collagen supplements come in various forms of either hydrolyzed collagen (collagen peptides, collagen powder, collagen capsules or liquid form), gelatin or undenatured collagen. Hydrolyzed collagen peptides seem to be the easiest for the body to absorb and use. Type 1 Collagen Where is it found? Type 1 collagen is found in our hair, skin and nails and is the most abundant type of collagen in our body, making up around 90%. Type 1 collagen also can be found in our bones – making up around 40% of our bone matrix as well as in our ligaments. Sources of Type 1 collagen include marine and bovine collagen. What does it do? Type 1 collagen is essential when it comes to the beauty benefits of Collagen as it is what is responsible for our skin elasticity, strength and helps with anti-aging. Cellulite is a loss of elasticity in our skin and type 1 collagen plays a significant role in that. Products with Type 1 Collagen Peptides All our Enhanced Collagen products contain Type 1 and 3 collagen, sourced from grass-fed bovine with no hormones or antibiotics Marine Collagen Powder made from fish scales containing only Type 1 collagen Liquid Marine Collagen with Biotin and Vitamin C is marine collagen in liquid form with beauty-boosting ingredients Salmon Collagen Capsules derived from the skin of wild salmon, rich in Type 1 collagen only Effervess tablets made with marine collagen and vitamin C Beef Bone Broth rich in Types 1 & 3 collagen Type 2 Collagen Where is it found? Type 2 Collagen is what we find in our connective tissues – think joints, ligaments, and cartilage. Chicken is known to have a very high amount of type 2 collagen in it. What does it do? Type 2 collagen is what is responsible for maintaining the structure of our bones and cartilage. When we have a loss of collagen in our body (it naturally decreases as we age and is affected by smoking or UV light exposure), cartilage and ligaments start to weaken and break down, leading to damage and osteoarthritis. Products with Type 2 Collagen Peptides Biocell Collagen derived from chicken cartilage (sternum) rich in type 2 collagen, with added hyaluronic acid and chondroitin sulfate for optimal joint health Chicken Bone Broth has type 2 collagen as well as essential glycosaminoglycans (GAG’s) to help with connective tissue Type 3 Collagen Where is it found? Type 3 collagen is also an abundant form of protein found in our body and found alongside type 1 collagen fibers. It is in the reticular fibers in the body. Those reticular fibers are your bones, muscles, organs, blood vessels, dentin, tendons as well as some other connective tissues. What does it do? Type 3 collagen alongside type 1 collagen is essential for improving the elasticity in our skin, anti-aging, improved circulation, healthy bone matrix, healthy nails and thicker hair. Products with Type 3 Collagen Peptides Enhanced Collagen is the #1 selling Collagen Powder in Canada* and made with grass-fed bovine, antibiotic and hormone free, offering both type 1 and 3 hydrolyzed collagen peptides. Try any of our products with Enhanced Collagen Beef Bone Broth: Excellent source of type 3 collagen! Rich in essential minerals and GAG’s known to contain Hyaluronic acid, chondroitin, and glucosamine What Types of Collagen Do You Need? Now that you know the various types of collagens, you may be wondering which one to use. 1. Let’s start with sourcing the best types to consume. Collagen (all types) is a large molecule, so start by choosing supplements that have gone through hydrolyzation. Look for hydrolyzed collagen peptides for optimal absorption. 2. Next, choose your collagen supplement based on what your health needs are, what benefits you would like to see and how each type of collagen can help your body overall. a) Are you focused on beauty and bone and joint health – you may want types 1 and 3 b) If you are only focused on joints and ligaments – you may want bone broths that are rich in Type 2 3. Third, choose the one that suits your lifestyle best. Do you prefer powder (to mix into your choice of beverages or water), capsules, or liquid? If you feel you want to supplement with all three types of collagen, that is acceptable. With collagen consumption you are also getting an intake of 17 other types of amino acids that are beneficial as well. “If you are looking for an overall collagen 1-5, combine Full Spectrum and the Vegetarian Collagen capsules. Enhanced Collagen is great because it has type 1 and 3. Type 1 for hair, skin, nails bones etc. Type 3 is great to support the gut health. I would suggest type 2 collagen for those who are looking to specifically support joints/inflammation.” Stephanie Lannon, R.H.N. and Wellness Educator Supplementing with Full Spectrum Collagen This is a plentiful form of Types 1, 2, 3 collagen and can keep muscles and tendons together and even rebuild your cartilage, helping to fight the symptoms of arthritis. “With age, collagen formation declines naturally, leading to a loss of elasticity, strength, and tone throughout the body. Organika’s Full Spectrum Collagen provides you with Bovine Collagen types 1 & 3 (giving you thick hair, strong nails, supple skin, healthy joints, as well as supporting a healthy digestive tract), Marine Collagen Type 1 (supports fuller hair, stronger nails, and youthful skin), and Chicken Bone Broth Type 2 Collagen (naturally high in hyaluronic acid and glycosaminoglycans that help build strong joints and connective tissues).” - Joleen Gruber, R.H.N. and National Educator. Want to choose collagen but are vegetarian or vegan? If you are vegan, we have a Plant-Based Collagen Booster for those wanting to simply increase their own collagen production. For vegetarians we also carry Vegetarian Collagen made from natural eggshell membranes (contains type 1 collagen and others). What Do the Experts Say About Collagen Types? Resident experts Joleen Gruber, R.H.N. & National Educator, and Stephanie Lannon, R.H.N. & Wellness Educator, weigh in on commonly asked questions about collagen, types of collagen and consuming collagen peptides. Should one be aiming for all types through their diet? Is Type 1 and 3 enough? It really depends on the desired benefits/needs. Enhanced collagen type 1 and 3 (Enhanced Collagen) is suitable for most (except for pescatarian/vegetarian/vegan or opposed to taking bovine). Once you know what you would like to get out of collagen then you can select your product. While it’s not necessary to aim for all of them, it is fine to consume all as they serve different areas of the body. What advice do you have for people that are solely marine or Type 1 collagen? Change it up and add different types of collagen to fill in the gaps (joint health, hair, skin, nails, cartilage) because as we age collagen is declining from all areas of the body. If, however, you do only want to focus on the beauty benefits and have little to no joint concerns, it is perfectly fine to go for solely Marine or Type 1 collagen (for which we have options as well). What are the products you typically recommend for someone looking for each type of collagen? The beauty of collagen is the fact it is customizable to each person’s lifestyle. Enhanced Collagen is great place to start and is Canada’s #1 collagen powder as it has type 1 and 3 and is a great collagen for those who are looking for skin, hair, nails, joints, gut support, muscles etc. There are also blends that offer added benefits; for example, better sleep (Enhanced Collagen Sleep), energy (Enhanced Collagen Vitality) etc. For pescatarians, then Marine Collagen may be best. For older adults, or if you truly want a range of collagen, they can either go with a Full Spectrum Collagen or Vegetarian Collagen capsules. Full Spectrum Collagen has type 1, 2 and 3. Vegetarian Collagen (eggshell membrane) that includes type 1,4 and 5 collagen. Both can be combined with our Full spectrum Collagen to get all 5 collagens. For busy bees, you may want to try Liquid Enhanced Collagen as taking a shot a day may be easier than finding an opportunity to make a drink or meal using the powder form. Is there a maximum amount of collagen per day that is recommended/suggested? There is no upper limit for collagen. However, usually between 2.5 g to 15 g per serving is sufficient to reap the benefits. Our body absorbs everything better if it is spread throughout the day There is not a maximum level per se, if you consume too much, your body will just burn the excess as fuel, or you may experience gastrointestinal disturbances. Note: Remember collagen is a protein (though not a full protein) and will contribute to the amount of protein getting elsewhere. Therefore, the amount you can consume may vary. If you are an athlete, then the amount of protein/collagen you can consume may be up to 25 g per day. It’s best to speak to a nutritionist to ensure you are getting a collective amount of protein that is within the suggested amount your body needs. Have more questions? Talk to our experts about product recommendations.

Do I need to take collagen? Collagen is the most abundant protein in the body. It’s made naturally in the body. It’s also the protein that gets produced less as we age.In fact by the time we reach the age of 25, the amount of collagen our body produces starts to decline. Yikes!As a result, many are turning to supplementation. Do you need it? What is it good for? What Is Collagen? Collagen is naturally found in the body and is a protein with many functions. It’s the main component in your connective tissues, muscles, tendons, ligaments, joints and skin.Collagen can be thought of as the “glue” that helps hold the body together. It's responsible for keeping your skin firm and elastic, your joints strong and stable, and your digestive system healthy and working.It’s a hard-working protein that your body has a limited supply of.If you are thinking about taking collagen as a supplement, there are several benefits. 6 benefits to taking collagen 1. Supports Healthy Gut You may have heard that a healthy gut is the key to overall health. It’s true. Building a stronger intestinal lining, preventing its breakdown or weakening, and protecting it from unwanted bacteria is the goal. When the digestive tract is weakened, it can lead to pain and discomfort but also “leaky gut.” Leaky gut (where bacteria flow into the bloodstream from the gut) can cause fatigue, allergies, poor immunity, and more.Collagen can help. Loaded with the amino acid glutamine, it's been proven to be effective in preventing leaky gut and the subsequent chronic inflammation that can wreak havoc on the body.[1] 2. Improves Skin Quality Since collagen is the structure that helps with skin elasticity, it makes sense that as the body loses it, skin quality goes down. However, diet can help influence skin health. Diets high in sugar and processed carbohydrates cause our bodies to produce advanced glycated end products (AGEs), which reduce the density of collagen fibrils, leading to wrinkles and aging skin quality. Chronic sun exposure also further damages collagen fibers.To counteract that, consuming collagen peptides may help. Supplemental collagen has been shown to reduce the harmful UV-B induced skin damage to support superior skin quality.[2] Taking collagen supplements orally has been shown to increase skin elasticity, hydration and density of the skin.[3][4] Collagen supplementation is generally safe with no reported adverse events. [3] 3. Fights Joint Pain The building blocks of healthy joints come from your diet. These include key amino acids like proline, lysine, and glutamine, which support the natural production of collagen in the body. Recent studies show improvement in pain and physical function after supplementation with hydrolyzed collagen peptides.[5] Consuming enough quality protein and digestible collagen can really support the joints long-term. Chronic pain and arthritis are two of the most common reasons for patient visits to the doctor. The solutions often prescribed from those visits are ointments and drugs that help ease the pain, but do not address the root of the problem. The building blocks of healthy joints come from your diet. These include key amino acids like proline, lysine, and glutamine, which support the natural production of collagen in the body. Recent studies show improvement in pain and physical function after supplementation with hydrolyzed collagen (see Figure 1.0)[3]. Ensuring you eat enough quality protein or easily digestible supplemental collagen is fundamental to healthy joints in the long run. 4. Supports Weight Loss Collagen supports weight loss in a unique way. It’s not thermogenic or stimulant, like most weight loss supplements, but rather it impacts your satiety levels by naturally inhibiting the main hormone in the gut that triggers hunger [6]. What that means is that consuming collagen peptides can keep you from craving mid-afternoon sugar-laden snacks and unnecessary snacking. Adding collagen to your mid-morning coffee or mid-afternoon tea can be a great strategy to curb cravings and make it through to your next meal. 5. Improves Athletic Recovery If you’re active, training intensely, or always on-the-go, then your joints are likely suffering from some wear and tear. You will want to do some form of muscle recovery after high performance. It’s been found that taking collagen 1-hour before exercise or rehab activity increases the uptake of collagen into your joints, which accelerates recovery. [7] Unlike muscles, which can soak up nutrients for hours after activity, your joints suck up the surrounding water and nutrients within the hour after exercise, making the timing of your collagen intake crucial for supporting joints. Tip: Add a little vitamin C from lemon juice or a fruit snack to further increase absorption. 6. Supports Deep Sleep It seems more than ever; people are craving a restful sleep. Interestingly, studies have shown how collagen can help support the deep sleep your body longs for. Collagen contains the amino acid glycine. Glycine helps your body decompress and unwind, and is needed for quality sleep. Quality sleep helps to keep energy levels up, give your body strength to fight off viruses and infections, and thrive in your daily life. [8] I need to take collagen, how do I add it to my diet? The easiest and simplest way to consume collagen is through supplementation. In fact, that’s how many of the studies on collagen were done. For digestibility, hydrolyzed collagen peptides are a great solution.A high-quality collagen supplement, such as Organika’s Enhanced Collagen is ideal. Voted Canada’s #1 collagen powder, it’s made with bovine collagen and is beneficial for bones, joints, gut, hair, skin and nails.Check out the full Enhanced Collagen line up! There are many variations of collagen supplements, however, depending on what you prefer or your lifestyle, one may work better than another. You can get collagen in powder, capsule, and liquid form.You may enjoy adding collagen in powder form to your beverages or smoothies. You can even mix it into your yogurt or add it to baked goods.Maybe you prefer taking your collagen in liquid form, easily adding it to water or juice.Want to try collagen but you're vegetarian? We have a Vegetarian Collagen in easy to take capsules. The options are endless and the benefits are so worth diving into! Incorporate more collagen into your diet and feel the difference for yourself. References 1. Rao, R. Samak, G. Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions/ J Eptihel Biol Pharmacol. 2012 Jan: 5(Suppl 1-M7):47-54. 2. Tanaka, M et al. Effects of Collagen Peptide Ingestion on UV-B-Induced Skin Damage. Biosci. Biotechnol. Biochem, 73 (4), 930–932, 2009. 3. Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. J Drugs Dermatol. 2019 Jan 1;18(1):9-16. 4. de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. 5. Bello A, Oesser S. Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature. CMRO. Vol 22, 2006 – Iss 11. 6. Halden G, et al. Evidence for a Role of the Gut Hormone PYY in the Regulation of Intestinal Fatty Acid-binding Protein Transcripts in Differentiated Subpopulations of Intestinal Epithelial Cell Hybrids. J Biol Chemistry. Vol. 272, 1997. No. 19, Issue of May 9, pp. 12591–12600. 7. Hagarty, P et al. The effect of growth factors on both collagen synthesis and tensile strength of engineered human ligaments. Biomaterials 2012. doi:10.1016/j.biomaterials.2012.05.045. 8. Yamadera, W et al. Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep & Biological Rhythms. Vol 5, Iss 2, April 2007, pg 126–131. Check out Organika®'s collection of collagen products