Bone Broth Vegetable Mash

7 Reasons to start sipping on bone broth You may have heard about the plentiful benefits of bone broth, or that it is a highly nutritious source of protein, or that it is your ticket to gut health. Yes, to all the above. Bone broth is so much more than a comforting soup. It is a versatile accompaniment to recipes and the start to whole body health. If you have heard about it but are not sure if you should or need to have it in your pantry, let’s stir on that. What is bone broth? Bone broth is made by simmering animal bones and connective tissues for extended periods of time; typically made with cattle or chicken bones. Through the process of simmering, bones release beneficial nutrients such as collagen, gelatin, and amino acids (such as glycine, glutamine, and proline, to name a few). Alongside those nutrients are many key minerals, including protein, that aid tissue, gut, skin, and joint health. BONE BROTH NUTRITION FACTS Bone broth contains 19 easily absorbable amino acids, which are the building blocks of protein. Protein is the essential macronutrient needed in the body for cell regeneration. Not only does it help with muscle growth, but it also prevents muscle wasting and breakdown (which occurs naturally as you age). There is another incredible group of nutrients found in bone broth known as Glycosaminoglycans (GAGs). GAGs play a key role in building strong ligaments, cartilage, nails and skin firmness. Two of these includes glucosamine and chondroitin, both of which are well-studied natural compounds that help to decrease joint pain and inflammation. Bone broth also contains hyaluronic acid (another GAG) which helps with collagen production and helps to lubricate joints, tissues, including the skin and gut lining. 7 Bone broth benefits — Why you should drink it. Strengthens your joints and connective tissues As a natural source of collagen (type 1 for beef bone broth type 2 for chicken) bone broth helps to restore your connective tissues as well as repair joint health. A key component of bone broths is gelatin, which is the cooked form of collagen. Gelatin is easily digestible and provides protection from wear and tear to the joints. It’s also been shown to improve joint pain in people with osteoarthritis. Fights inflammation Amino acids such as glycine, glutamine and arginine, all found in bone broth, have all been considered to play a strong role in decreasing inflammation in the body. Arginine has been helpful in fighting ongoing inflammation, which can lead to several conditions and health concerns over time. This includes metabolic syndrome, heart disease and others. Glycine, a main amino acid in collagen, plays a role in producing an antioxidant that helps improve cell health and prevent inflammation (in the liver and gut). Glutamine has also been shown to block the production of nitric oxide which causes inflammation in the body. Together these amino acids in bone broth can provide your body with less pain by blocking inflammation. Helps heal your gut Because bone broth’s nutrient profile helps to decrease inflammation, it does that throughout the body including the digestive tract lining. Glycine improves the integrity of your digestive tract and plays a vital role in the absorption of nutrients found in our foods, potentially helping with several conditions. Because bone broth has collagen which supports tissue health, this also encourages strength in the tissues lining the gut, making it stronger and more resistant (no more “leaky gut”). Improves immunity There is a reason why warm broth or “chicken soup” has been touted as a remedy for cold and flus. Because of its immense nutrient profile, bone broth fights inflammation and supports gut health as you just read. In turn, when the digestive tract is healthy, it feeds to your overall health and boosts the immune system. Sipping bone broth has been linked to improving symptoms of respiratory tract infections, soothing sore throats and stomachs. Boosts skin health Collagen helps form elastin and other compounds within skin that are responsible for maintaining skin’s textures, buoyancy, elasticity and glow. Because of bone broth’s composition being rich in collagen, it’s no surprise that skin health is inevitably a big benefit. In addition, the hyaluronic acid component supports collagen production, as well as retains moisture within the skin tissues and its cells to provide a more “plump” appearance to the skin. Helps in detoxification Because bone broths (as we’ve seen) support your gut health, decreases liver inflammation and improves the body’s use of antioxidants, it also is helpful in supporting the body carry out toxins. In addition to potassium and glycine, both of which support cellular health, bone broth provides glutathione. This has been studied to help remove fat-soluble compounds and heavy metals from the body and increase the use of antioxidants to help your liver function better. Boosts metabolism Bone broth has a high protein amount (12g or more in Organika’s Chicken and Beef Broth Powders). The complete protein profile includes all the amino acids that help the body to repair muscle tissues, increase bone health, boost nutrient absorption and maintain tissue health everywhere. It also helps the body to convert its glucose stores into usable energy. Protein, specifically amino acids like glutamine, helps the body maintain energy and increase nutrient uptake by cells. These play key roles in increased metabolism and why you may find yourself feeling “satisfied” after sipping on a whole cup of bone broth. Bone broth made simple. Traditionally, bone broth is made by simmering animal bones for hours (sometimes days!) to extract every single nutrient from the bones. Organika has made it easier with powdered bone broths. Organika’s bone broth powders are extremely easy to use as well as digest. Simply add water or stir it into soups, sauces and more! Try these recipes featuring our Bone Broth and Veggie Broth powders... Creamy Carrot and Dill Soup – Organika Health Products Healthy Homemade Pizza Recipe – Organika Health Products Vegetarian Ramen Recipe - Blog - Organika Health Products Veggie Keto Cracker Recipe – Organika Health Products Bone Broth Stuffing - Blog - Organika Health Products

Your immune system is an amazing army of cells that act like superheroes, fighting off bacteria and viruses. These incredible cells protect you around the clock, and work hard to keep you in good health. When it comes to fueling our immune system, we need to provide it with the proper nutrition. Your immune system needs proteins, fats, vitamins and minerals to be able to function optimally. What your immune system does NOT need is processed foods and refined sugars. Too much sugar can actually weaken your immune defenses for several hours after eating it. So, what can you eat for ideal immune function? Eating nutrient-rich foods like leafy greens, power-foods like shiitake mushrooms, and drinking protein-filled drinks like bone broth, will ensure adequate nutrition for your immune army. Why bone broth for the immune system? Bone broth packs a big punch, as it is loaded with vitamins, minerals, and proteins that fuel the immune system. It is also incredibly soluble, meaning that it takes very little effort for us to absorb and utilize it all around the body. Bone broth may also aid in repairing damage in the gut, that can result from poor diets, food-borne illnesses, chronic stress and disease. Because it is full of essential amino acids, bone broth provides food to the cells in our intestines, which play a big role in our immune system. Keeping our intestinal cells strong and healthy is vital in supporting immune function. What else can bone broth do? Besides supporting the immune system, bone broth can contribute to a number of functions all around the body, such as building and repairing. The proteins found in bone broth come from a rich source of collagen, which is used structurally in the body. Collagen helps the integrity of our skin stay strong and smooth. Protein from collagen is also used in the building and repair of our joints, muscle and tendons. When there is any type of injury, there is a need for quality protein to help repair it, and bone broth is a great source of this. Bone broth can easily be added to your health regime, daily or weekly. Check out our blog for some recipe ideas! This nutrient-rich food has been a dietary staple in many different cultures for centuries for good reason. There is no doubt that individuals are noticing the many benefits of bone broth and are keeping this awesome product in the market! Be sure to include bone broth in your next shop. "Stay healthy, eat well and be happy" Amy Wilson XO

So much of our health starts in our gut! We can attribute the health of our digestive system, immune system, mental health, hormonal health and more, to our gut. What Happens When the Gut Lining Is Damaged? Damage to the gut lining can occur as a result of inflammation, indigestion, and dysbiosis. Prolonged periods of any of these symptoms reduces the production of digestive enzymes, increases the potential of other digestive disturbances, and overtime causes physical damage to the intestinal walls. When the intestinal barrier weakens, food particles, hormones, and toxins leak through into the body. If these particles pass through, they are identified as invaders and can trigger further systemic disruption. How Bone Broth Repairs the Gut Bone broth is an amazing example of gut supportive nutrition! It is made by slowly simmering animal bones in water to extract nutrients into easily digestible and absorbable nutrition. This amino acid-rich broth assists the regeneration and repair of the tissues lining the digestive tract due to a high collagen and gelatin content. Collagen is a protein that is rich in 19 easily absorbable amino acids, most prominently; proline, arginine, and glycine. These amino acids are vital for maintaining the integrity of the digestive tract. Bone broth also contains the amino acid, l-glutamine. L-glutamine is especially good at rebuilding proteins and repairing the intestinal barrier, and is often supplemented on its own for this exact reason. Bone broth is known for it’s high l-glutamine content. The nutritional profile doesn’t stop there! Bone broth is rich in gut supportive nutrients like calcium, magnesium, potassium, phosphorus, selenium and zinc, as well as vitamins A, C and E. And it contains natural compounds, glucosamine, chondroitin sulfate and hyaluronic acid, which contribute to gut health by supporting the health of your microbiome. Bone broth is a great way to take in these nutrients due to its concentrated liquid form. And it is a clean source of protein, the essential macronutrient for cell regeneration! Choosing the Right Bone Broth Organika provides 3 delicious ways to support gut health. Our bone broths are clean, nutrient-dense and deliciously flavoured. Beef Bone Broth Organika beef bone broth comes in Original and Ginger flavours. It is a high protein, collagen-rich, low sodium alternative to regular beef broth. Always free of antibiotics and hormones, our beef broth comes from grass-fed cows in Sweden. We simmer the animal bones and connective tissues to extract the important gut supportive health benefits so that you don’t have to! 2. Chicken Bone Broth Our chicken bone broth comes in Original, Ginger and Turmeric flavours. It is a clean, single-ingredient broth powder sourced from cage-free USA chickens that are exclusively fed organic grain and are tested regularly for hormones, antibiotics, heavy metals or pesticides. It is a higher protein and collagen-rich alternative to regular chicken broth! As with our beef broth, it is rich in glucosamine, hyaluronic acid and chondroitin, compounds that reduce inflammation and joint pain, as well as support the repair of the digestive lining. 3. Veggie Broth For vegetarians and vegans, we have our veggie broth that is packed full of real organic vegetables, adaptogenic tremella mushrooms and nutritional yeast! Nutritional yeast is a source of complete protein. Protein is an essential macronutrient vital for enzyme and hormone production, as well as the repair and regeneration of every cell in the body. If you follow a vegetarian or vegan diet, you may be low in B vitamins. These water-soluble vitamins aren’t stored in the body and must be consumed on a regular basis. Our veggie broth is rich in B vitamins, vital for energy production, antioxidant action, and the building and repairing of DNA. Just like our other formulas, veggie broth also contains the gut supportive amino acid, l-glutamine, to maintain and support a healthy gut barrier! Heal Your Gut with Bone Broth Consuming this nutrient-dense, amino-acid rich product in a variety of dishes, on a daily basis, can help reduce inflammation, digestive disruptions and allergies, and thoroughly nourish your body in one quick scoop! Shop Broths About our Guest Author Alison Dowling HBA, NNCP Certified Alison is a Toronto actor and nutritionist. Through movement training and a love of food, she found holistic nutrition. When she's not writing or working with clients at the Clara Clinic in east Toronto, you'll find her catching up on auditions or brushing up her Shakespeare!