How Much Protein Do You Need Daily?

What’s the difference? Which one do I need? The word collagen and protein do go together, but there is sometimes confusion around if they are the same thing.They are indeed different. They both cannot be consumed for the same reason; they serve different purposes. Let’s dive in... Collagen vs. Protein Powder Although collagen is a protein, it is not a complete protein. That means collagen does not have all the nine essential amino acids (the building blocks of protein). Protein powders serve the purpose of being consumed as part of your daily protein intake; therefore, it is a complete protein. Collagen serves a specific function, hence it contains specific amino acids, such as glycine and proline. What does that mean? It means, collagen isn’t consumed for the same purpose as protein powder. It is taken specifically as a function/benefit to replenish the lost collagen in the body. Whereas protein powder counts towards your daily macronutrients. Both are important. Why Use Collagen Powder Collagen is the most abundant protein found in the human body, in fact, there are multiple types of collagen. It is a structural protein that allows your skin to have elasticity, muscles to have buoyancy, joints and connective tissues to have flexibility, hair to have strength. However, as you age the amount of collagen your body produces and has decreases. That is why collagen supplementation is key. You cannot get enough amino acids to make more collagen from the conventional ways of eating protein. This is because collagen resides in ligaments, skin, bones, cartilage, and tendons... which are not consumed regularly. Also, it’s unlikely that you will consume enough glycine, for example, for your body to synthesize new collagen on its own. When to use collagen or protein powder If you are looking to increase your protein intake, build muscle mass, you may want to add protein powders into smoothies or recipes to help you reach your macronutrient goals. However, if you are not in that boat, you may not need to supplement with all the amino acids to rebuild new muscle. If you want to improve your joints, muscle recovery, hair, skin, and nails... then collagen is your best bet. With a protein powder, you get all amino acids to reach protein needs. With collagen, you are supplementing what you've lost so that you can improve and enhance your longevity and feel good from the inside out. And yes... you can use both. Just be sure to manage how much protein you are taking in one day to not exceed your daily maximums. For more questions on your nutritional needs, please contact us at care@organika.com and we would be happy to guide your or put you in touch with an RHN.

Protein is a cornerstone of good health, essential for various bodily functions and overall wellness. From building muscle to supporting your immune system, the benefits of protein are vast and well-documented. Here are seven key benefits: 1. Supports Muscle Growth and Maintenance Protein is vital for repairing and building muscle tissue, especially after physical activity. This is crucial not just for athletes but for anyone looking to maintain muscle mass as they age. Studies show that higher protein intake helps preserve muscle mass in aging populations (Arentson-Lantz et al., 2015; Phillips et al., 2016). 2. Aids in Weight Management Protein promotes satiety, helping you feel full for longer. This can reduce overall calorie intake and support weight loss. Additionally, a diet higher in protein has been linked to reduced body fat and better weight management outcomes (Arentson-Lantz et al., 2015; Phillips et al., 2016). 3. Enhances Recovery After Exercise After intense physical activity, your body relies on protein to repair damaged tissues and reduce muscle soreness. Consuming protein post-workout accelerates recovery and prepares your body for the next challenge. 4. Strengthens the Immune System Protein plays a key role in producing antibodies and immune cells, which help your body fight off infections and illnesses. Ensuring adequate protein intake can support a robust immune system. 5. Improves Heart Health Plant-based proteins, such as soy, are associated with cardiovascular benefits. Research indicates that these proteins may reduce LDL cholesterol and lower blood pressure, contributing to a healthier heart (Pedersen et al., 2013; Ahnen et al., 2019). 6. Promotes Healthy Skin, Hair, and Nails Protein is a major building block for collagen, keratin, and elastin—all essential for maintaining strong, healthy skin, hair, and nails. Adequate protein intake helps keep these tissues resilient and vibrant. 7. Reduces Risk of Chronic Disease Protein-rich diets, particularly those including plant-based sources, have been linked to reduced risks of chronic diseases such as cardiovascular mortality and improved overall health outcomes (Pedersen et al., 2013; Ahnen et al., 2019). Recommendations suggest 1.2-1.6 g/kg/day of protein intake for optimal health (Phillips et al., 2016). Final Thoughts Incorporating adequate, high-quality protein into your diet can lead to significant health benefits, from muscle preservation to heart health. Whether through animal-based or plant-based sources, meeting your protein needs is essential for a balanced, healthy lifestyle. Aim for a variety of protein sources, including lean meats, dairy, legumes, and nuts, to maximize the benefits. Look to Organika’s Enhanced Collagen with 9 g of protein per serving, Enhanced Collagen Original is your go-to support for your hair, skin, nails, bones, joints, and gut health! Additionally, high in protein with 15 grams per serving, collagen, and essential minerals, Organika's Chicken Bone Broth protein powder will help enhance your overall well-being. These are great ways to fill in any nutritional gaps and reach your protein goals daily. Always consult with a healthcare professional to tailor protein intake to your individual needs and health goals. References https://www.semanticscholar.org/paper/Protein%3A-A-nutrient-in-focus.-Arentson-Lantz-Clairmont/ca3bf78ef71a907713a712adfae64aee0243aae3 https://www.semanticscholar.org/paper/Role-of-plant-protein-in-nutrition%2C-wellness%2C-and-Ahnen-Jonnalagadda/f095afa44a3e830d79a4e81bbfb4627788820a1e https://www.semanticscholar.org/paper/Health-effects-of-protein-intake-in-healthy-adults%3A-Pedersen-Kondrup/00219eea14c6873b88784fd91953bbd2e7cd92d6 https://www.semanticscholar.org/paper/Protein-%22requirements%22-beyond-the-RDA%3A-implications-Phillips-Chevalier/cb56beb952a7d589a548d0d1a47eecba48720aec

Collagen 101: What is Collagen Protein? You’ve probably heard all the buzz surrounding collagen, yet may still be asking yourself: what IS collagen really? You’re not alone, and we’re here to make it easy for you to understand. Collagen is the most plentiful form of protein in your body, and acts like the “glue” that holds it all together. That’s right, our bodies naturally produce collagen. Collagen contributes to elasticity, strength, and tone throughout the body. Unfortunately, as we age, our collagen production starts to decline. Collagen production declines even faster due to excess sun exposure, smoking, excess alcohol, and lack of sleep and exercise. But fear not, that’s where collagen supplementation comes to play. What are the benefits of collagen? Collagen Protein has many benefits, ranging from supporting your hair, skin and nails, to gut health and bone and joint support. Hair, Skin and Nail Health: Collagen helps increase the elasticity and moisture of your skin, while also reducing UVB damage and signs of photoaging. You can forgive yourself for many years of not wearing sunscreen outside. Bone and Joint Health: Collagen helps maintain healthy cartilage in the joints, improving function and reducing symptoms of joint pain associated with osteoarthritis. Gut Health: Collagen provides your body with the amino acid, L-Glutamine, which is essential in supporting your gut lining. Collagen Protein vs. Protein Powder: Is there a difference? Although Collagen Protein and Protein Powder are sometimes used interchangeably, they are different. The main difference involves their amino acid breakdown. Let’s go back to science class, shall we? Amino acids are the building blocks of proteins. They are required for many critical roles in your body, such as building proteins, hormone function, and neurotransmitters. Amino acids are categorized between essential and non-essential amino acids. This is where collagen gets involved. There's a total of 20 amino acids, 9 of which are essential. This means, our bodies cannot produce them on our own and need to be consumed through either diet or supplementation. Some easy ways to consume these 9 essential amino acids through diet include meat, eggs, poultry, edamame, or tofu. What about collagen? Collagen protein only contains 8 out of the 9 essential amino acids, considering it to be an “incomplete protein”. Protein Powders are typically formulated with all 9 essential amino acids, considering them to be a “complete protein”. While our Enhanced Collagen Original only has 8 of the 9 essential amino acids, our Essential Aminos Enhanced Collagen Protein has all 9 essential amino acids, which is a “complete protein”. Whether you choose to consume Enhanced Collagen Original or Essential Aminos Enhanced Collagen Protein depends on what your goals are. You will still reap the benefits collagen has to offer, but Essential Aminos Enhanced Collagen Protein is particularly beneficial if you are focused on your protein consumption, or the growth of lean muscle mass. Is collagen right for you? Whatever your goals are, we have collagen that’s right for you. It’s simple, just choose the one that fits your lifestyle. If you’re looking to start off with the basics, try our award-winning, Enhanced Collagen Original (psssst, it’s Canada’s #1 selling Collagen Powder). OR Are you looking to combine your collagen with other supplements? Choose from a variety of our multi-benefit blends like Enhanced Collagen Pure Beauty, Enhanced Collagen Bone and Joint, or Metaboost Fat Metabolizing Complex Powder. Are you pescatarian or vegetarian? We have options for you too. Do you want to have ALL sources of collagen in one? We have you covered. Do you want to make taking collagen fun? Choose from a variety of our flavoured options, from lemon to chocolate. The bottom line – collagen supplementation is particularly beneficial as you age, to support your hair, skin, nails, bones, joints, and gut health. Whatever your goals are, we have a collagen for you. References https://www.hsph.harvard.edu/nutritionsource/collagen/#:~:text=Collagen%20is%20the%20most%20abundant,muscles%2C%20tendons%2C%20and%20cartilage. https://www.healthline.com/nutrition/essential-amino-acids