Welcome to The Dose

Wellness, made digestible. Consider this your shortcut to the need-to-knows, the good-to-knows and the stuff your group chat’s going to thank you for.

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Topics We're Loving Right Now

Top Drinks and Foods That Boost Your Electrolyte Levels Naturally - Organika Health Products
Top Drinks and Foods That Boost Your Electrolyte Levels Naturally
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Which Magnesium is Best for Relaxing Muscles? - Organika Health Products
Which Magnesium is Best for Relaxing Muscles?
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7 Benefits of Protein for Your Health - Organika Health Products
7 Benefits of Protein for Your Health
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Dive Into it All

Queen Chocolate Collagen Cake
Queen Chocolate Collagen Cake - Organika Health Products
everything collagen
Queen Chocolate Collagen Cake

A GREAT VALENTINE’S CAKE THAT IS SIMPLE TO MAKE, EVEN FOR THOSE WHO ARE LESS ROMANTIC PREP 25 MINS | COOK 60 MINS MEDIUM | SERVES 12 For the cake:... check

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Creamy Carrot Tarragon Soup
Creamy Carrot Tarragon Soup - Organika Health Products
recipes
Creamy Carrot Tarragon Soup

PREP 25 MINS | COOK 40 MINS | MEDIUM | SERVES 6 Ingredients: 1 cup each of chopped sweet potato and carrots ½ cup of chopped onion 1 Tablespoon of... check

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Bone Broth Chicken Ramen
Bone Broth Chicken Ramen - Organika Health Products
Recipes
Bone Broth Chicken Ramen

PREP 15 MINS | COOK 45 MINS MEDIUM | SERVES 2 Ingredients 2 Organic chicken breasts (boneless, skin-on)* kosher salt and freshly-ground black pepper, to season 1 tbsp coconut oil... check

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Cinnamon Maca Mousse
Cinnamon Maca Mousse - Organika Health Products
everything collagen
Cinnamon Maca Mousse

By: Heather Pace - Sweetly Raw Cinnamon Maca Mousse Easy | Makes 6 Serving Ingredients Mousse 2 1/2 cups full fat coconut milk 1 cup raw cashew pieces 4 tbps... check

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Apricot and Hazelnut Stuffing
Apricot and Hazelnut Stuffing - Organika Health Products
Recipes
Apricot and Hazelnut Stuffing

Apricot and Hazelnut Stuffing Prep Time: 15 minutes | Cook in the turkey, or separately for 30 minutes Easy | Makes 16 balls Ingredients 1 tbsp Organika Beef Bone Broth... check

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Simple Homemade Tea Remedies
Simple Homemade Tea Remedies - Organika Health Products
Recipes
Simple Homemade Tea Remedies

Feeling under the weather? Got a stuffy nose or a sore throat? Check out our natural healing remedies using Honey and Lemon that you can make to feel better and... check

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Boned Cauliflower Mashed Potatoes
Boned Cauliflower Mashed Potatoes - Organika Health Products
Recipes
Boned Cauliflower Mashed Potatoes

Boned Cauliflower Mashed "Potatoes" | Paleo + Whole30 Prep Time: 5 minutes | Cook Time: 25 minutes Easy | Serves 4-6 Ingredients 1 tbsp Organika Chicken/Beef Bone Broth (Original) 1... check

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Christmas Day Gravy
Christmas Day Gravy - Organika Health Products
recipes
Christmas Day Gravy

Christmas Day Gravy Prep Time: 15 minutes | Cook Time: 40 minutes Easy | Serves 12 Ingredients 2 tbsp Organika Chicken/Beef Bone Broth (Original) 6 cups of water 1x Vegetable... check

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Golden Butternut Squash Soup
Golden Butternut Squash Soup - Organika Health Products
Recipes
Golden Butternut Squash Soup

By: Dr. Tara Sunshine (@drtarasunshine) Butternut squash has got to be one of my absolute fav soups. And thankfully my crush is justified! In addition to being super yummy &... check

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