Maca: The Hormone Superfood For those of you who have tried Maca in your smoothies in the morning know the energising benefits that this Peruvian “ginseng” provides; an ancient and... check

Craving for something to satisfy your sweet tooth without going overboard on the sugar? Are you looking for a healthier dessert alternative that will soothe that craving? Look no further... check

Adrenal Fatigue: Is that even a "real" thing? This has to be one of the most important topics I like to discuss with my clients when we sit down for... check

Matcha is well-known for the amazing source of antioxidants and natural caffeine to give you ample amounts of energy that can help you get through the day. Treat yourself to... check

CHERRY ALMOND OVERNIGHT PROATS The cherry and almond combo is always a winner in my books. And here this dynamic duo finds perfect harmony in a make-ahead meal that is... check

PYCNOGENOL - NEW STUDIES OF IMPROVING MILD COGNITIVE IMPAIRMENT New Studies Show Pycnogenol Improving Symptoms of MCI. Did you know that the all-natural antioxidant Pycnogenol® is great for cognitive health?... check

Mermaid water is made with the algae spirulina which is a powerful detox. Taken alongside lemon and apple cider vinegar, this is going to lower your blood sugar levels and... check

Tips & Tricks for your Summer DeTox Anyone else already feeling like they need a bit of a detox one month into our summer? Summer vacations, holidays, ice cream cones... check

EASY CILANTRO LIME QUINOA SALAD intermediate | Prep Time: 30 mins | Serves Ingredients: 1 cup of uncooked quinoa 1 heaping spoon of Organika's Ginger Bone Broth (chicken or beef)... check