If you’re on the hunt for an easy & delicious treat, look no further, Salted Caramel Cashew Freezer Fudge IS YOUR ANSWER!! These rich and decadent little fudge cups have... check

I have eaten a lot of hummus in my day and I gotta say, this is good hummus. Like REALLY good hummus. Trust me on this one. Make it, then... check

Need a midday snack to get you through your workday? These Coconut Chocolate Maca Balls will not only satisfy your food cravings, but it will make you ask for more!... check

Start your morning with a smoothie bowl that will send you to the tropics and give you the health benefits! Our Waikiki Pineapple Smoothie with Matcha will give you the... check

Thinning Hair: A woman’s nightmare This blog is a personal one for me, as I am a sufferer of thinning hair, bald spots and the constant fear of never having... check

These banana & coconut breakfast cookies are wonderfully soft and chewy and super easy to make. Better still, they’re free of nuts, dairy, grain & refined sugar but packed with... check

Barbeque season is here, and Canada day is just around the corner! Time to take out the grill and start grilling all your summer favourites with the whole family! From... check

Did you say Bovine Gelatin? As in gummies? The stuff marshmallows are made out of? What exactly is Gelatin and why is it getting so much talk in the health... check

Summertime is the best time to go out and explore the outdoors! It's essential to have enough energy to get through a hike, so try out this easy-to-make Matcha Cacao... check