Advanced B-Complex

How both essential functions go hand in hand Staying well hydrated is a key factor in maintaining a healthy immune system. Your immune system depends on specific nutrients being transported in your blood stream, an important part of the body that is made up of 90% water. Hydration also helps with sending signals and biochemical reactions to and from your immune system. Reminder: Hydration = water + electrolytes (specific salts involved in the reactions we just talked about). Electrolytes and immunity Ever notice when you are sick, people may recommend electrolytes in your water? That’s because a deficiency in these nutrients compromises your immune health (amongst other things). It will help if you think about your immune system as a fighter jet, eliminating any invaders or intruders (the invaders being threats such as viruses, germs, and unwanted pathogens). Your immune system can fight off enemies from invading your body by using T-cells and antibodies as defence (its weapons if you will). To run properly, you need to maintain your fighter jet and fuel it to ensure it doesn’t run out of gas at a critical moment. Just the same, your immune system requires specific nutrients to run properly. These nutrients include electrolytes; specifically, sodium, magnesium, and potassium. Note: electrolytes have many purposes in the body, but for the purpose of this article, we are focusing on immunity. Sodium It’s been studied that sodium has been linked to having an anti-microbial effect and can fight infections. While you don’t want to consume a diet high in sodium which can have auto-immune and blood pressure effects, there is a required amount your body needs daily. In fact, there needs to be a balance of sodium and water in your body. Adding sodium into your water thorough a replenishing electrolyte beverage daily should be enough to meet your sodium needs. Potassium Potassium balances out the sodium and together they regulate immunity response. Specifically, potassium works in the membrane of the cells to turn it on and transmit signals between cells (think of it as communication) and direct activity of the immune system. Magnesium Magnesium does so much for your body in general, but for the immune system it’s essential to keep it strong. Your body needs magnesium to make its T-cells which fight viruses and kill them. Studies have shown that decreased magnesium levels are linked with the decline of these important “killer” T-cells and other cells crucial in the immune system. If you really want to boost immunity... You want to stay efficiently hydrated always and get water plus your key electrolytes daily. Doing so will ensure your immune system is ready to go when you need it. In addition to immunity, you may know there are other supplements that are catered to support cold and flu symptoms or prevent them all together. Get maximum hydration AND immunity support in ONE SHOT Electrolytes Defence™ with Elderberry & Echinacea contains essential nutrients that keep you optimally hydrated and provide powerful immunity support – all with 0 g of sugar! Accelerate your hydration, fight off infections and help with cold and flu symptom relief with this all-in-one immunity blend containing electrolytes (sodium, potassium, and magnesium), elderberry, echinacea and zinc. Elderberry is high in antioxidants and has antiviral benefits. Researchers reported after a 2011 study, that elderberry prevented the growth of certain types of strep bacteria and influenza viruses. Echinacea is loaded with plant compounds functioning as antioxidants. Numerous studies have found that echinacea may help your immune system combat infections and viruses. Zinc supports the growth and normal function of immune cells, helping to defend against infection. This article has been fact-checked

At Organika, we believe that wellness doesn’t have to be complicated or out of reach. It’s not about spending hours in the gym or following the latest trends—it’s about embracing small, mindful changes that lead to big results. Whether you’re a seasoned wellness warrior or just starting out, here are five simple ways you can love living healthy every day. 1. Start Your Morning with Mindfulness Take a moment before diving into the day’s to-do list. A few deep breaths, a short meditation, or even some gentle stretches can set a positive tone for the rest of your day. This small act of mindfulness will help you feel grounded and ready for whatever comes your way. Studies show that mindfulness practices can significantly reduce stress and enhance overall well-being, contributing to a healthier lifestyle (Samar Yorde Erem, 2014). 2. Stay Hydrated Water is the simplest (and often most overlooked) wellness tool we have. Staying hydrated helps boost your energy, supports your immune system, and keeps your skin glowing. Organika’s Instant C, D, Zinc Immunity Effervescent tablets are great to add to water to keep hydrated with benefits. Keeping a water bottle nearby is a great reminder to sip throughout the day. Aim for at least 8 cups daily, but listen to your body—it often knows what it needs. 3. Nourish Your Body with Nutrient-Rich Foods Choose whole, nutrient-packed foods that fuel your body and mind. From leafy greens to vibrant berries, and nutrient dense algae’s like Organika’s Spirulina, eating the rainbow can improve your energy levels and keep you feeling your best. Research emphasizes that proper nutrition is a key component of a healthy lifestyle and can help prevent chronic diseases (Biswas et al., 2021). Don’t worry if you can’t always make it to the farmer’s market—frozen fruits and veggies are just as powerful. 4. Take Time to Move You don’t need an expensive gym membership or fancy equipment to move your body. A brisk walk around your neighbourhood, a quick yoga session, or even a dance break with your kids can make all the difference. Movement is joy—it’s an essential part of feeling alive and well. Regular physical activity is a cornerstone of healthy living, as it helps manage weight and reduces the risk of chronic diseases (Samar Yorde Erem, 2014). 5. Supplement Your Wellness Journey Supplements can play a powerful role in supporting your health and filling any nutritional gaps in your diet. Whether you’re boosting your immune system by sipping on some of Organika’s Bone Broth, enhancing your skin’s glow with our Hyaluronic Acid, or supporting your family’s overall wellness, we’re here to guide you in choosing the right supplements for your needs. As governments and organizations increasingly promote healthy lifestyles, the focus on individual responsibility highlights the importance of making informed choices in health-related behaviours (Petersen et al., 2010). Embracing a healthy lifestyle doesn’t have to be overwhelming. By incorporating these simple, mindful changes into your daily routine, you’ll not only improve your physical health but also enhance your overall well-being. Remember, at Organika, we’re here to support you every step of the way on your wellness journey.

Can Inositol help you balance and support your mood, hormone levels, and health. Your body experiences change, and that means finding a new balance from time to time, correct? Bringing a balance of certain chemicals in the body can help with conditions associated with mood, blood sugar regulation, and issues such as: polycystic ovary syndrome (PCOS). But balance requires cells to communicate with each other. That’s where Inositol comes in. What is Inositol? Inositol helps cells, hormones, neurotransmitters, and growth factors all talk to each other. Chemically, it is a type of sugar alcohol that is naturally found in certain foods, including fruits, beans, and grains. In the body, inositol is produced from glucose, but can also be conveniently taken as a supplement. Available in several forms, including myo-inositol, D-chiro-inositol, and inositol hexaphosphate (IP6), each form of inositol may have slightly different effects on the body, and some are believed to be more beneficial for certain conditions or symptoms. Myo-inositol is the main form that is obtained via supplements. What does Inositol do? Inositol helps your body in many ways: improving insulin sensitivity which in turn improves ovarian function and reduces excess androgens (helpful for PCOS symptoms), supports reducing metabolic disease symptoms, supports rebalancing the menstrual cycle, and may help improve oocyte quality, and play a role in fertility.⁠ In a nutshell, Inositol supports your cells and is important for overall health. What are potential health benefits to taking Inositol as a supplement? Inositol has, in recent years, become a popular dietary supplement. Here are some of the reasons why: Supports mental health: Inositol is believed to have a positive effect on mental health, including reducing symptoms of anxiety and depression. It has been found to help balance levels of neurotransmitters in the brain, such as serotonin, which can help to improve mood and reduce symptoms of anxiety and depression. Helps with PCOS: Inositol has been found to be beneficial for women with Polycystic Ovary Syndrome (PCOS). This is because Inositol can help to regulate insulin levels, which can help to reduce symptoms of PCOS, such as irregular menstrual cycles and infertility. May support weight loss: Inositol can also be helpful for people who are trying to lose weight. It has been found to help regulate insulin levels, which can help to reduce hunger and cravings, making it easier to stick to a healthy diet. Supports liver health: Inositol has been found to be beneficial for liver health. It can help to reduce fat accumulation in the liver, which can help to prevent liver damage and improve liver function. Overall, Inositol is a great supplement for several reasons. It is natural and has several potential health benefits that can help improve mental and physical health. Who is Inositol for? While Inositol can be beneficial for many people, it may be especially helpful for individuals who are experiencing certain health conditions or symptoms. Here are some examples of people who may benefit from taking Inositol: Women with Polycystic Ovary Syndrome (PCOS) People with depression, anxiety, or feelings of unhappiness People with insulin sensitivity, resistance, or Type 2 Diabetes... it’s worth discussing with your health care provider to see if this can help People trying to lose or better manage weight Those with liver issues Because of these reasons, inositol has become an immensely popular health supplement for women... a natural way to bring about balance in your body and mind. SHOP INOSITOL