Beetroot Capsules

You’re probably used to hearing people in the wellness world rave about antioxidants, and you probably know they are good for you. But do you know exactly the role they play in our health? It’s actually quite impressive… so let me get a little bit science-y here… What do antioxidants do? Antioxidants are tiny molecules that act as a defense mechanism in our body in many different ways. However, one of the most important roles that antioxidants have is to fight free radicals. Free radicals are other tiny compounds that can promote premature aging and that can damage our health in the long run if they get out of control. So a great way to understand this is by picturing antioxidants like the superheroes 🦸‍♂️ in the story that want to keep everything in peace and in harmony; and the free radicals are the bad guys that start a riot that can lead into a war if they’re not stopped at the right time. These free radicals, our "bad guys," are found in many places, such as: pollution, chemicals in cleaning and personal care products, pesticides, cigarette smoke, excess cardio workouts, tap water, processed foods and fast foods, just to mention a few. As you can see, we are always surrounded by them no matter what we do. They’re literally inevitable! Therefore, they’re constantly being formed in our body. That’s exactly why antioxidants play such an important role in our life and our health. Where do antioxidants come from? Now that you know this, you can see how important it is to keep up with our body’s increased demand for these tiny antioxidants. And a great way to do so is to get them from whole foods such as fruits and vegetables, and also some animal products. You’ve probably heard the term “superfoods”; they are foods that are considered antioxidant powerhouses, such as blueberries, lemons, dragon fruit, ginseng, kale, açaí and carrots, just to mention a few! But let’s be honest, not everyone eats superfoods or the rainbow (mixed fruits and veggies) 🌈 every day. In fact, sometimes we don’t even come close to eating enough veggies, am I right? In this case, we need an extra boost from our supplements. Which antioxidants are the best? There are different types of antioxidants with different roles aside from fighting free radicals, such as vitamin A, vitamin C, vitamin E, zinc and selenium, among others. However, you’ve probably heard about Vitamin C more than a thousand times, and for good reason. You see, Vitamin C has positioned itself at the TOP of the antioxidant family thanks to its multiple health benefits. These benefits include: Boosting the immune system; Maintaining a healthy looking skin (especially when mixed with collagen!); Promoting cardiovascular health; Decreasing oxidative stress caused by too many free radicals; Delaying signs of premature aging; Preventing iron deficiency. No wonder it is so popular, huh? So now you know why it is so important for your health to keep free radicals in check by making sure you give your body the right amount of antioxidants! To make it easier on you, Organika has created a vitamin C line to support all kinds of lifestyles. From classic vitamin C capsules to on-the-go Instant-C effervescent tablets, plus a couple of powder options that can be added to your fave drink anytime: vitamin C powder and Superfood C+!

How often do we think about the health of our brain? Do we have the potential to think more clearly and improve our memory? What can we do to help prevent age related diseases such as Alzheimer’s and Dementia? There is so much we can do to keep our brain healthy and being ‘mindful’ now will help us out in our later stages of life. There are many avenues in which you can help support your overall cognition: Exercise your brain Yes, you can exercise your brain! When you do this, you challenge it to make new connections and strengthen old connections. There are some simple activities you can do to exercise your brain and keep it sharp and healthy. Reading, doing word puzzles and crosswords are great exercises for your brain. You can also try using your non dominant hand to write with or perform everyday tasks, such as moving your mouse on your computer. These are simple yet effective exercises for your thinker! If exercised consistently, it can have a profound effect on the health of your brain. Supplementation When it comes to the health of our brain, Lion's mane is great for cognitive support. Lion's mane is known is a nootropic, which is a substance that may help improve memory, enhance creativity and basically support overall brain functioning. Mushrooms, especially Lion's Mane, are great for whole body support, but when it comes to supporting your brain, this mushroom is the king of cognition! Eating right, exercising and getting good quality sleep are some of the most important things you can do for your brain health. Eating right Too much sugar in the diet can have harmful and lasting effects on the brain over time. We are now seeing a rise in what experts call type 3 diabetes. This is a condition like type 2 diabetes, but the brain is the organ that is resistant to insulin. Having type 3 diabetes is thought to lead to diseases such as Alzheimer’s. Long story short, too much sugar can cause a lack of clarity, fatigue and early progression of age-related brain disease. Complement a healthy diet with exercise Exercise brings fresh blood flow to the brain and with that, vitamins and minerals. Exercise also helps control blood pressure which is key in preventing stroke. Sleep Good sleep quality is possibly the MOST important avenue to help protect your brain and keep it healthy. Your body repairs during sleep, especially your brain! There is so much evidence emerging on the importance of a good night sleep and the effects it has on the brain. Extra late nights may be worth ‘rethinking’ and enhancing the quality of your sleep should be priority. When thinking of your overall health goals, don’t forget to include your brain in your health regime. Always talk to your Naturopathic Doctor or healthcare provider before making any major changes in your daily regime, such as strenuous exercise or supplementation.

At Organika, we believe that wellness doesn’t have to be complicated or out of reach. It’s not about spending hours in the gym or following the latest trends—it’s about embracing small, mindful changes that lead to big results. Whether you’re a seasoned wellness warrior or just starting out, here are five simple ways you can love living healthy every day. 1. Start Your Morning with Mindfulness Take a moment before diving into the day’s to-do list. A few deep breaths, a short meditation, or even some gentle stretches can set a positive tone for the rest of your day. This small act of mindfulness will help you feel grounded and ready for whatever comes your way. Studies show that mindfulness practices can significantly reduce stress and enhance overall well-being, contributing to a healthier lifestyle (Samar Yorde Erem, 2014). 2. Stay Hydrated Water is the simplest (and often most overlooked) wellness tool we have. Staying hydrated helps boost your energy, supports your immune system, and keeps your skin glowing. Organika’s Instant C, D, Zinc Immunity Effervescent tablets are great to add to water to keep hydrated with benefits. Keeping a water bottle nearby is a great reminder to sip throughout the day. Aim for at least 8 cups daily, but listen to your body—it often knows what it needs. 3. Nourish Your Body with Nutrient-Rich Foods Choose whole, nutrient-packed foods that fuel your body and mind. From leafy greens to vibrant berries, and nutrient dense algae’s like Organika’s Spirulina, eating the rainbow can improve your energy levels and keep you feeling your best. Research emphasizes that proper nutrition is a key component of a healthy lifestyle and can help prevent chronic diseases (Biswas et al., 2021). Don’t worry if you can’t always make it to the farmer’s market—frozen fruits and veggies are just as powerful. 4. Take Time to Move You don’t need an expensive gym membership or fancy equipment to move your body. A brisk walk around your neighbourhood, a quick yoga session, or even a dance break with your kids can make all the difference. Movement is joy—it’s an essential part of feeling alive and well. Regular physical activity is a cornerstone of healthy living, as it helps manage weight and reduces the risk of chronic diseases (Samar Yorde Erem, 2014). 5. Supplement Your Wellness Journey Supplements can play a powerful role in supporting your health and filling any nutritional gaps in your diet. Whether you’re boosting your immune system by sipping on some of Organika’s Bone Broth, enhancing your skin’s glow with our Hyaluronic Acid, or supporting your family’s overall wellness, we’re here to guide you in choosing the right supplements for your needs. As governments and organizations increasingly promote healthy lifestyles, the focus on individual responsibility highlights the importance of making informed choices in health-related behaviours (Petersen et al., 2010). Embracing a healthy lifestyle doesn’t have to be overwhelming. By incorporating these simple, mindful changes into your daily routine, you’ll not only improve your physical health but also enhance your overall well-being. Remember, at Organika, we’re here to support you every step of the way on your wellness journey.