Electrolytes 60 Servings - Classic Lemonade

You may have heard of electrolytes in sports drinks, and even be aware of some of the natural options available out there. But what do electrolytes actually do and what should you look for in an electrolyte drink or electrolyte supplements? What do electrolytes do? Electrolytes are a group of minerals – including magnesium, sodium, and potassium – that help conduct electricity around the body. They are essential for basically every activity in your body: muscle contraction (like your heart), regulating pH balance, keeping you hydrated and controlling your nervous system function. Why are electrolytes important? Electrolytes are essential to our survival, yet we can easily lose electrolytes through urine and sweat. Overconsumption of diuretic drinks such as coffee, alcohol and caffeinated teas can also reduce our electrolyte levels in the body. This becomes especially problematic when we are sick, as we also lose electrolytes when we vomit or experience diarrhea. Symptoms of low electrolytes levels It can be more common to see extreme symptoms of low electrolyte levels in those who are athletes or practice a ketogenic diet (hint: the keto flu can be better managed with electrolyte supplementation). However, there are common symptoms that many of us experience, that may indicate dehydration or low electrolyte levels, including: Fatigue Headache Dizziness Nausea (with or without vomiting) Trembling Dry mouth and skin Muscle weakness Stiff and aching joints More severe symptoms of electrolyte deficiency include: Change in mental status, such as confusion, delirium, lethargy, hallucinations Poor skin elasticity Rapid heart rate Sunken eyes If you experience these symptoms, please seek medical attention immediately. When to take electrolytes In general, electrolytes can be helpful to keep up with your daily hydration goals, especially on those busy days where remembering to drink water can be a challenge. You can skip that third cup of coffee and reach for some electrolytes – you may even find it more energizing! Some other times you may want to consider taking electrolytes include: When you have been in the heat for an extended period (think summertime adventures!) If you drank a little too much alcohol one night If you are engaging in high-intensity exercise If you are following a ketogenic or low-carb diet, or regularly practice fasting If you are experiencing the flu or a severe bout of diarrhea If you have been feeling more muscle fatigue than usual with no changes to your daily water consumption How to replenish electrolytes First, start with food. Lots of vegetables and fruits can supply you with magnesium and potassium, as well as sea salt to support sodium production. But for many people, this isn’t enough. Supplementing with an electrolyte mix, like Electrolytes + Enhanced Collagen™, can provide you with these essential minerals. What is the best electrolyte drink? For years, we reached for electrolyte drinks packed with sugar – anyone else remember the days of choosing your favourite colour sugary sports drink for the soccer tournament? However, a few tips to ensure you pick the best electrolyte for your health goals include: Make sure it's sugar-free While glucose is important for many professional athletes, many average fitness folks can get away with consuming their carbs from whole-food sources pre- and post-workout. Look for a higher sodium content Many people shy away from sodium as we’ve been told it can lead to cardiovascular issues. However, studies show that low sodium intake can have the same effect. Electrolytes + Enhanced Collagen™ powder contains 440 mg of sodium per serving, which is known to support sore muscles. As previously mentioned, this is especially important for those following a low-carb or ketogenic diet, whether they exercise regularly or not. Check the magnesium content Magnesium is always beneficial to have in an electrolyte mix to help with post-workout recovery. Magnesium citrate can be ideal, especially if you deal with muscle cramping. Electrolytes + Enhanced Collagen™ powder contains 60 mg of magnesium per serving. No added colours or preservatives Look for natural colouring, especially ones that add to the nutritional value of the product, like red beet powder! Today, electrolyte drinks are savvier than ever, not only supporting your mineral needs, but taking a whole-body approach. Electrolytes + Enhanced Collagen™ combines nutrients like vitamin C, which is excellent to support tissue repair, plus 5 g of hydrolyzed grass-fed collagen per serving for additional joint support. In addition, you get all the benefits, without the less ideal ingredients like sugar, preservatives and artificial colours.

This summer, Canada experienced a record-breaking heat wave, putting everyone at risk of dehydration. This state occurs when your body does not have access to enough fluids so that it can function properly. While people can be dehydrated due to medication or diarrhea, extreme heat is also a culprit in making people excrete more sweat than they normally would. Since our bodies are primarily made up of water, dehydration can lead to the following alarming effects. The Effects of Dehydration Your body needs water to carry out basic functions, so an extreme dip in your hydration levels will make you very weak. Even worse, your body may send out an SOS and exhibit any of these symptoms: 1. Extreme thirst Feeling dryness and discomfort around your mouth area? This is your body’s way of signaling that it needs more water! You definitely need to give in to that sensation before the symptoms can get worse. 2. Dizziness or headaches NBC states that your body will try to keep up with the extra heat by trying to cool itself down. Unfortunately, this process may cause dizziness and headaches, especially if you cannot balance things out with the weather. You may even look pale and feel clammy as your body struggles with its dehydrated state. 3. Dry and flaky skin The skin contains 64% water so if you take out one of its major components, so Herald Mail Media points out that dry skin is one of the casualties of dehydration. Furthermore, you may experience skin problems and disorders, such as dryness and eczema, when your dehydrated body cannot eliminate toxins properly. 4. Irregular urine Your urine can also show signs of dehydration! You will definitely have difficulties in excreting toxins from your body if you are dehydrated. However, dark yellow urine is also a signal that you have low hydration levels. 5. Fever When push comes to shove, your body will increase its temperature and produce a fever. It’s hard to maintain a regular body temperature if you are struggling with extreme weather and low hydration levels. Unfortunately, as your fever rises up, your body will become even more dehydrated. How to Counter Dehydration Keep you and your loved ones safe from the alarming effects of dehydration by taking care of your body properly. As a preventive measure, it is important to drink at least seven to eight glasses of water each day. Furthermore, you can avoid lowering your hydration levels by staying indoors when the weather is extremely hot. If you’re taking medication that makes you feel dehydrated, then consider discussing other options with your doctor. Dehydration can unexpectedly occur to everyone though, so it’s important to learn how you can reverse the effects. Nourish your body from the outside by properly moisturizing your skin. You can also lightly apply ice covered with cloth all over your body, so that you can cool yourself down and help in regulating your temperature. Most importantly, you need to replenish what you have lost inside your body. If you’re extremely dehydrated, then you need to consume a lot of water before you can go back to normal. By restoring your Electrolyte levels, you can balance the fluids in your body so that it can function properly once again. To improve your electrolyte levels, you can drink coconut water, eat bananas, or take in electrolyte supplements. Dehydration can cause detrimental effects on your body. Protect yourself from heatwaves and other causes of dehydration by regularly maintaining your body's water levels. Shop Electrolytes + Enhanced Collagen™

How both essential functions go hand in hand Staying well hydrated is a key factor in maintaining a healthy immune system. Your immune system depends on specific nutrients being transported in your blood stream, an important part of the body that is made up of 90% water. Hydration also helps with sending signals and biochemical reactions to and from your immune system. Reminder: Hydration = water + electrolytes (specific salts involved in the reactions we just talked about). Electrolytes and immunity Ever notice when you are sick, people may recommend electrolytes in your water? That’s because a deficiency in these nutrients compromises your immune health (amongst other things). It will help if you think about your immune system as a fighter jet, eliminating any invaders or intruders (the invaders being threats such as viruses, germs, and unwanted pathogens). Your immune system can fight off enemies from invading your body by using T-cells and antibodies as defence (its weapons if you will). To run properly, you need to maintain your fighter jet and fuel it to ensure it doesn’t run out of gas at a critical moment. Just the same, your immune system requires specific nutrients to run properly. These nutrients include electrolytes; specifically, sodium, magnesium, and potassium. Note: electrolytes have many purposes in the body, but for the purpose of this article, we are focusing on immunity. Sodium It’s been studied that sodium has been linked to having an anti-microbial effect and can fight infections. While you don’t want to consume a diet high in sodium which can have auto-immune and blood pressure effects, there is a required amount your body needs daily. In fact, there needs to be a balance of sodium and water in your body. Adding sodium into your water thorough a replenishing electrolyte beverage daily should be enough to meet your sodium needs. Potassium Potassium balances out the sodium and together they regulate immunity response. Specifically, potassium works in the membrane of the cells to turn it on and transmit signals between cells (think of it as communication) and direct activity of the immune system. Magnesium Magnesium does so much for your body in general, but for the immune system it’s essential to keep it strong. Your body needs magnesium to make its T-cells which fight viruses and kill them. Studies have shown that decreased magnesium levels are linked with the decline of these important “killer” T-cells and other cells crucial in the immune system. If you really want to boost immunity... You want to stay efficiently hydrated always and get water plus your key electrolytes daily. Doing so will ensure your immune system is ready to go when you need it. In addition to immunity, you may know there are other supplements that are catered to support cold and flu symptoms or prevent them all together. Get maximum hydration AND immunity support in ONE SHOT Electrolytes Defence™ with Elderberry & Echinacea contains essential nutrients that keep you optimally hydrated and provide powerful immunity support – all with 0 g of sugar! Accelerate your hydration, fight off infections and help with cold and flu symptom relief with this all-in-one immunity blend containing electrolytes (sodium, potassium, and magnesium), elderberry, echinacea and zinc. Elderberry is high in antioxidants and has antiviral benefits. Researchers reported after a 2011 study, that elderberry prevented the growth of certain types of strep bacteria and influenza viruses. Echinacea is loaded with plant compounds functioning as antioxidants. Numerous studies have found that echinacea may help your immune system combat infections and viruses. Zinc supports the growth and normal function of immune cells, helping to defend against infection. This article has been fact-checked