Formula Candida

Can Inositol help you balance and support your mood, hormone levels, and health. Your body experiences change, and that means finding a new balance from time to time, correct? Bringing a balance of certain chemicals in the body can help with conditions associated with mood, blood sugar regulation, and issues such as: polycystic ovary syndrome (PCOS). But balance requires cells to communicate with each other. That’s where Inositol comes in. What is Inositol? Inositol helps cells, hormones, neurotransmitters, and growth factors all talk to each other. Chemically, it is a type of sugar alcohol that is naturally found in certain foods, including fruits, beans, and grains. In the body, inositol is produced from glucose, but can also be conveniently taken as a supplement. Available in several forms, including myo-inositol, D-chiro-inositol, and inositol hexaphosphate (IP6), each form of inositol may have slightly different effects on the body, and some are believed to be more beneficial for certain conditions or symptoms. Myo-inositol is the main form that is obtained via supplements. What does Inositol do? Inositol helps your body in many ways: improving insulin sensitivity which in turn improves ovarian function and reduces excess androgens (helpful for PCOS symptoms), supports reducing metabolic disease symptoms, supports rebalancing the menstrual cycle, and may help improve oocyte quality, and play a role in fertility.⁠ In a nutshell, Inositol supports your cells and is important for overall health. What are potential health benefits to taking Inositol as a supplement? Inositol has, in recent years, become a popular dietary supplement. Here are some of the reasons why: Supports mental health: Inositol is believed to have a positive effect on mental health, including reducing symptoms of anxiety and depression. It has been found to help balance levels of neurotransmitters in the brain, such as serotonin, which can help to improve mood and reduce symptoms of anxiety and depression. Helps with PCOS: Inositol has been found to be beneficial for women with Polycystic Ovary Syndrome (PCOS). This is because Inositol can help to regulate insulin levels, which can help to reduce symptoms of PCOS, such as irregular menstrual cycles and infertility. May support weight loss: Inositol can also be helpful for people who are trying to lose weight. It has been found to help regulate insulin levels, which can help to reduce hunger and cravings, making it easier to stick to a healthy diet. Supports liver health: Inositol has been found to be beneficial for liver health. It can help to reduce fat accumulation in the liver, which can help to prevent liver damage and improve liver function. Overall, Inositol is a great supplement for several reasons. It is natural and has several potential health benefits that can help improve mental and physical health. Who is Inositol for? While Inositol can be beneficial for many people, it may be especially helpful for individuals who are experiencing certain health conditions or symptoms. Here are some examples of people who may benefit from taking Inositol: Women with Polycystic Ovary Syndrome (PCOS) People with depression, anxiety, or feelings of unhappiness People with insulin sensitivity, resistance, or Type 2 Diabetes... it’s worth discussing with your health care provider to see if this can help People trying to lose or better manage weight Those with liver issues Because of these reasons, inositol has become an immensely popular health supplement for women... a natural way to bring about balance in your body and mind. SHOP INOSITOL

Is there a certain time in your life to consider taking collagen daily? Collagen, a pivotal protein in our body, supports various aspects of our health, including skin vitality, joint functionality, and muscular strength. Let's explore when to consider collagen supplementation and its myriad of benefits. As a Naturopathic Doctor, I often engage with patients curious about what collagen supplementation entails, what the benefits are, and why it might be right for them. Ultimately the age you start is up to you, but knowing when collagen starts to decline in the body may help you choose when to start. The Onset of Collagen Decline Our body's collagen production typically begins to diminish in our mid-20s, accelerating around age 40, and significantly drops by our 60s. This natural reduction in collagen affects not only our physical appearance, such as decreased skin elasticity, but also the functional integrity of our joints and muscles. Understanding Collagen Production Decline Collagen’s reduction impacts the body's structural support, manifesting in changes in skin texture, joint discomfort, and a decrease in muscle mass. It's not just a cosmetic concern; it's a matter of maintaining bodily strength and mobility. Joint stiffness, reduced mobility, and an overall decrease in muscle strength, are common concerns as we age, and can impact our bodies ability to withstand injury. Research has shown that this decline is due to both intrinsic aging processes and environmental factors like UV exposure and pollution (Shuster et al., 2005). Delving into the Science of Collagen Supplements Research highlights the effectiveness of collagen supplements in addressing these age-related changes. For instance, a study published in 2019 demonstrated how collagen peptides improve skin hydration and elasticity (Bolke et al., 2019). This study highlighted that regular intake of collagen led to noticeable improvements in skin moisture and elasticity, suggesting its potential as a proactive measure against aging. Another study in 2021 highlighted collagen's role in promoting muscle mass and reducing joint pain in individuals across a wide range of ages (Khatri et al., 2021). These findings are significant as they illustrate that hydrolyzed collagen, which is more readily absorbed by the body, can significantly replenish depleted collagen levels, improving many aspects of health, from skin appearance to joint and muscle function. Naturopathic Recommendations on Collagen Intake In my practice, I recommend considering collagen supplementation around the age of 25 to 30. This proactive approach can support not only skin health but also joint functionality and muscle mass, contributing to overall well being. When advising patients, I consider their dietary patterns and overall health profile. Products like Enhanced Collagen Original by Organika is often my go-to recommendation due to ease of incorporation into daily routines and being an excellent source of protein. For pescatarians, Marine Collagen Powder by Organika is a suitable alternative. These supplements can easily be added to morning smoothies, oatmeal, coffee and even water. I recommend a holistic approach to health As always, a holistic health strategy is paramount, and collagen supplements should be part of a balanced lifestyle inclusive of a nutritious diet and regular exercise. Consultation with a healthcare professional before beginning any new supplement regimen is essential to ensure it aligns with individual health needs and goals. In conclusion, understanding the onset of collagen decline and its effects is crucial for maintaining overall health and wellbeing. With the right knowledge and approach, collagen supplementation can be an effective tool in managing the signs of aging and supporting the body's structural integrity. In health, Dr. Courtney Clayson-Russell

Find out more about the minerals that your body needs on a daily basis. You need electrolytes daily. But what are they? Electrolytes are minerals (like sodium, potassium, chloride, calcium and magnesium) that conduct an electrical charge when mixed with water. These electrolytes are essential to the body, and because they conduct an electrical charge are also referred to as salts. Yes, your body needs salt for several reasons. Role of electrolytes in your body The basic function of electrolytes is to regulate the flow of fluid and salts inside and outside of your cells. This is key to ensure you are well hydrated. Water alone doesn’t contain nutrients, so you may be deficient in helping your body send key signals and impulses if you're not providing your body with key essential minerals. Electrolytes: help regulate a variety of your body’s most essential functions, including sending signals throughout your body’s nervous system help maintain a balanced pH and temperature so that your cells and organs are functioning optimally support the digestive system through opening and closing of channels that need an ionic balance help your muscles contract and avoid cramping during activity control the constant impulses in your body to keep your heart beating, lungs breathing and brain functioning optimally supports your immunity and return to health after being ill You cannot have hydration without electrolytes Hydration = Water + Electrolytes When you sweat, urinate, or experience diarrhea, you lose electrolytes along with fluid, which can lead to dehydration and other health problems. Therefore, you're losing electrolytes daily and should replace them daily. While water is essential for staying hydrated, it does not contain significant amounts of electrolytes. Therefore, if you engage in intense physical activity or live in a hot and humid climate, simply drinking water may not be enough to replenish the electrolytes you lose through sweat. Without a balance of electrolytes and water, you can find yourself dehydrated. How to choose the right electrolytes... Electrolyte-rich beverages, such as sports drinks or coconut water, can provide the necessary minerals to help restore your electrolyte balance and prevent dehydration. However, it's important to be mindful of the added sugars and calories in some sports drinks and to choose lower-sugar options. Or you can make your own electrolyte drink using natural ingredients like fruit juice, honey, and salt. Organika's Electrolytes powder provide the essential minerals you need to replenish your body daily, without caffeine and without any sugar. What's even better is that this formula is gentle for everyday use. Want more from your electrolytes? Electrolytes Defence - Essential electrolytes coupled with immune boosting ingredients: zinc, elderberry and echinacea Electrolytes + Enhanced Collagen - Essential electrolytes coupled with Canada’s #1 Collagen Powder† for stronger joints, healthier hair, skin, and nails In summary, while water is essential for hydration, electrolytes are important for maintaining fluid balance and supporting various bodily functions.