Marine Collagen PCOS Relief

Can Inositol help you balance and support your mood, hormone levels, and health. Your body experiences change, and that means finding a new balance from time to time, correct? Bringing a balance of certain chemicals in the body can help with conditions associated with mood, blood sugar regulation, and issues such as: polycystic ovary syndrome (PCOS). But balance requires cells to communicate with each other. That’s where Inositol comes in. What is Inositol? Inositol helps cells, hormones, neurotransmitters, and growth factors all talk to each other. Chemically, it is a type of sugar alcohol that is naturally found in certain foods, including fruits, beans, and grains. In the body, inositol is produced from glucose, but can also be conveniently taken as a supplement. Available in several forms, including myo-inositol, D-chiro-inositol, and inositol hexaphosphate (IP6), each form of inositol may have slightly different effects on the body, and some are believed to be more beneficial for certain conditions or symptoms. Myo-inositol is the main form that is obtained via supplements. What does Inositol do? Inositol helps your body in many ways: improving insulin sensitivity which in turn improves ovarian function and reduces excess androgens (helpful for PCOS symptoms), supports reducing metabolic disease symptoms, supports rebalancing the menstrual cycle, and may help improve oocyte quality, and play a role in fertility.⁠ In a nutshell, Inositol supports your cells and is important for overall health. What are potential health benefits to taking Inositol as a supplement? Inositol has, in recent years, become a popular dietary supplement. Here are some of the reasons why: Supports mental health: Inositol is believed to have a positive effect on mental health, including reducing symptoms of anxiety and depression. It has been found to help balance levels of neurotransmitters in the brain, such as serotonin, which can help to improve mood and reduce symptoms of anxiety and depression. Helps with PCOS: Inositol has been found to be beneficial for women with Polycystic Ovary Syndrome (PCOS). This is because Inositol can help to regulate insulin levels, which can help to reduce symptoms of PCOS, such as irregular menstrual cycles and infertility. May support weight loss: Inositol can also be helpful for people who are trying to lose weight. It has been found to help regulate insulin levels, which can help to reduce hunger and cravings, making it easier to stick to a healthy diet. Supports liver health: Inositol has been found to be beneficial for liver health. It can help to reduce fat accumulation in the liver, which can help to prevent liver damage and improve liver function. Overall, Inositol is a great supplement for several reasons. It is natural and has several potential health benefits that can help improve mental and physical health. Who is Inositol for? While Inositol can be beneficial for many people, it may be especially helpful for individuals who are experiencing certain health conditions or symptoms. Here are some examples of people who may benefit from taking Inositol: Women with Polycystic Ovary Syndrome (PCOS) People with depression, anxiety, or feelings of unhappiness People with insulin sensitivity, resistance, or Type 2 Diabetes... it’s worth discussing with your health care provider to see if this can help People trying to lose or better manage weight Those with liver issues Because of these reasons, inositol has become an immensely popular health supplement for women... a natural way to bring about balance in your body and mind. SHOP INOSITOL

There's amazing results you can look forward to after taking collagen for months. So, you have decided to take collagen supplements. You may have some questions about the benefits you can expect and when. While you cannot reverse the effects of aging, most reviews and experts indicated that you can expect to see some results over a four-to-six-week period of daily use. Take collagen every day First off, like many supplements, the results take some time. You are re-incorporating a protein into your body, which requires some time to build all the structural integrity back into skin tissues, bones, joints, and cartilage. Like many supplements, it is recommended to take collagen every day. Results and time for results may vary from person to person. Studies have shown that collagen has had a positive impact on skin integrity, hair strength, muscle composition, decreasing bone loss, and helping joint pain. You may notice improvements in skin As collagen is lost in your skin tissues, over time, you may notice that your skin is thinner, drier and less elastic. In numerous studies, it’s been shown that supplementing with collagen has improved aged skin. Collagen has been linked with better hydration and elasticity in the skin after supplementing for 90 days. To elevate skin health, it’s a great idea to take hyaluronic acid and vitamin C with collagen... if that is your goal, a collagen blend like Enhanced Collagen Pure Beauty may be best. You may see increased hair growth or thickness Your hair is made of a protein called keratin. And this protein is made from amino acids naturally found in collagen. As a result, taking collagen is associated with keratin production. In fact, taking collagen has been linked in studies to support hair regrowth, preventing hair loss and even thicker hair. You may increase your muscle mass with resistance training Collagen is not a complete protein; therefore, it doesn’t replace your actual protein intake. Because collagen is involved in tissue integrity, there have been studies that show that your muscle mass, in your body composition, can increase when collagen is taken alongside resistance or strength training. It’s also been linked with decreased fat mass and increased muscle strength. You may have stronger bones Bone density decreases with age. Because collagen impacts your bones' structure, it’s not surprising that taking collagen daily has been linked with increasing bone density. This has been especially seen in postmenopausal women, where it becomes critical to supplement with bone building minerals. Collagen peptides are said to play a role in helping the bone minerals become deposited. You may experience less joint pain Many studies have been linking collagen supplements and collagen peptides to reduced joint pain and helping those with osteoarthritis. A recent study has even shown that a daily dose of 5 to 15 g of collagen peptides per day decreased joint pain compared with those who did not consume collagen. To maximize the support of joint health, it’s a good idea to try a blend of collagen with joint supportive supplements like Enhanced Collagen Bone & Joint. What do experts say? We asked Registered Holistic Nutritionists their opinion on collagen supplementation and what to expect. Allow at least 8 weeks of supplementing with collagen daily before assessing whether collagen is working for you. Collagen turnover is a slow process. As such, no matter your goal for using collagen, it will take at least 8 weeks (about 2 months) to experience noticeable results Most studies use a minimum of 8 weeks (about 2 months) to assess collagen’s effects on skin health and joint pain relief, but other studies use longer periods, such as 12 months, for bone health. It's not an overnight thing, it's a lifestyle. Your body knows what it needs. Our bodies have a way of prioritizing. So, if we need protein for wound healing, that’s going to be the body's number one priority in terms of where it’s going to allocate amino acids and build the protein. For example, we might be taking collagen for our skin but once they are digested and absorbed, the body may allocate the amino acids to where they are needed most, this means it may take 4 weeks for one person to notice benefits in their skin and the other may be 4 months. So, start your journey, build your routine, and stick with it. Your goals are within reach. Take this short quiz to help you narrow down what products fit your health goals and lifestyle so you can build your own personalized healthy routine. TAKE QUIZ

Do collagen supplements support weight management or other fitness goals? Collagen has exploded on the health scene for good reason. It helps boost the elasticity and integrity of our skin, supports our joints and muscles, and helps strengthen our gut lining. But what about weight loss? Can a collagen supplement help support weight loss goals, and if so, how? Collagen is the most abundant protein in the human body, accounting for about 30% of the body’s total protein. It is present in all of our tissues and organs, and is essential for many physiological processes. Let’s break down how collagen can support weight loss ... Source of Amino Acids As a source of protein and amino acids, collagen may drive weight loss because it helps with ‘satiety’, our feeling of fullness. When we feel full, with steady blood sugar levels, we tend to eat less and crave less sugar. Although not a complete protein, there is associated muscle mass support and building that is supported when coupled with resistance training. The more muscle we have, the more calories we burn at rest. Organika’s Essential Aminos Enhanced Collagen Protein is a great addition to your routine especially if weight loss is part of your goals, because with all 9 essential amino acids; this collagen powder IS a complete protein. Joint Support Collagen’s ability to strengthen and support our joints, is another way it may aid in weight loss. People living with joint pain, especially Osteoarthritis, know how limiting it can be on their ability to exercise. As collagen is essential for healthy connective tissue in joints, tendons and ligaments, supplementing may help reduce pain, allowing for increased physical activity. Try Enhanced Collagen Bone & Joint for added supplements and support to support aching joints, muscles and further build bone density. Gut Health Maintaining a strong gut lining is important for how our body digests, absorbs and utilizes nutrients from our food. Collagen plays a role in building healthy connective tissue throughout the digestive tract. It also helps ensure a good balance of bacteria. By supporting the gut, collagen helps aid in digestion, immune function and weight loss. For added gut health benefits, try Full Spectrum Collagen 1, 2, 3, 5, 10 – a multi-sourced collagen that also includes chicken broth for added protein and gut health benefits. Beyond Weight Loss Collagen may extend beyond weight loss, in its capacity to help deal with the unwanted side effects of weight loss like loose skin. By strengthening the dermis layer of the skin, collagen may help reduce the appearance of cellulite and sagging loose skin. Studies have shown that supplementing with hydrolyzed collagen peptides help to tighten the skin, improving its integrity and texture. Looking for fat burning? Let’s take it one step further if weight loss and fat burning are your goal. While collagen helps in the ways above, you can add other nutrients that assist in weight loss to any collagen. Organika has done the work for you with Metaboost Fat Metabolizing Complex. This collagen powder offers the same Enhanced Collagen protein from hydrolyzed grass-fed bovine collagen peptides... PLUS has other natural ingredients such as L carnitine and Garcinia to help boost your metabolism. This powder helps to keep you feeling fuller long, burn fat, and support weight management. As you can see, the benefits of collagen are wide ranging. Along with all the reasons we love collagen to support our healthy lifestyle, we can now add weight loss to that list.