Taurine 3000 Ultra Strength

What you need to know about collagen’s role in muscle mass. You may have heard that collagen is the most abundant protein in the human body and is a key component of all connective and fibrous tissue, including muscle, bone, cartilage, tendons, ligaments, blood vessels, hair, and skin (1). Collagen is vital for muscle health, because it accounts for up to 10% of the total mass of skeletal muscle tissue in the body (2). Because working out involves increasing muscle mass, let’s explore why collagen becomes important. Does collagen play a role in exercise? We have long understood that exercise causes stress and micro-trauma to working muscles and connective tissue (tendons, ligaments, fascia, etc.). The higher intensity the exercise, the higher the impact on the muscles. This micro-trauma is necessary and valuable; it is the primary driver that directs the body to build more muscle mass and to increase strength. However, repair of micro-trauma, and increasing muscle mass and strength is only possible if the correct protein and amino acid building blocks are available in adequate amounts. Extensive research has shown that ensuring adequate protein intake has a large positive impact on muscle repair and growth (3). What amino acids do you need for muscle growth? The essential amino acids most required for muscle growth and repair are leucine, isoleucine, valine and glutamine, all of which are found in all animal sources of collagen (4). As a great animal-based source of protein, collagen is a helpful addition to an athlete’s diet. Research comparing the use of animal and plant-based sources of protein in athletes has shown that equivalent amounts of a carbohydrate or soy-based protein supplement does not have as marked of an impact as animal-based protein on post-workout muscle building (5). Collagen is also high in the amino acids proline and glycine, which are particularly important for the strengthening and repair of tendons and ligaments. They may also help decrease the likelihood of exercise-induced injury (3). Collagen increases muscle with training. The research has found that collagen peptide supplementation in combination with resistance training has helped body composition by both increasing muscle strength and the loss in fat mass (7)(8). So whether you are working out for weight loss, or increasing muscle mass, supplementing with collagen can make a big difference than when just resistance training alone (9). How can I incorporate collagen into my post-workout routine? The standard daily protein requirements for most people are 1-1.5g/kg of body weight per day, although research shows increasing it up to 1.6-2.0g/kg per day can be beneficial in individuals doing more significant resistance training. It’s important to remember that many people, these days, are mindful of increasing their protein intake. When adequate daily protein is consumed, research shows that a moderate post-workout dose of protein is sufficient to promote muscle repair. Studies vary, but the suggested dose is between 6 and 20g of protein, taken 1-3 hours post workout (6). NOTE: You don’t need to be a high-level athlete in order to benefit from collagen supplementation. Organika's Enhanced Collagen Original or a Plant-Based Collagen Booster are excellent sources of amino acids. When used in combination with a whole foods diet including high quality protein, collagen is useful for anyone who is trying to build muscle, enhance their recovery and prevent injury. Dr. Jessica Eastman is a licensed and registered Naturopathic Doctor in clinical practice in Vancouver BC, an experienced faculty member at the Institute of Holistic Nutrition, and the founder of Thrive Clinical Mentorship. Jessica strongly believes in integrative medicine and the value of a supportive community where patients, clients and clinicians can work together. REFERENCES Sibilla, S., Godfrey, M., Brewer, S., Budh-Raja, A., & Genovese, L. (2015). An overview of the beneficial effects of hydrolysed collagen as a nutraceutical on skin properties: Scientific background and clinical studies. The Open Nutraceuticals Journal, 8(1), 29-42. Gillies, A., Lieber, R. (2011). Structure and function of the skeletal muscle extracellular matrix. Muscle Nerve, 44(3): 318-331. Wells, D. (2009). The post-workout protein puzzle: which protein packs the most punch? Strength and Conditioning Journal, 31(1): 27-30. Gauza-Wiodarczyk, M., Kubisz, L., Wiodarczyk, D. (2017). Amino acid composition in determination of collagen origin and assessment of physical factors effects. International Journal of Biological Macromolecules, 104(Pt A):987-991. Philips, S. (2011). The science of muscle hypertrophy: making dietary protein count. Proceedings of the Nutrition Society, 70(1): 100-103. Schoenfeld, BJ., Aragon, AA., Krieger, JW. (2013). The effect of protein timing on muscle strength and hypertrophy. Journal of the International Society of Sports Nutrition, 10(53). Zdzieblik D, Oesser S, Baumstark MW, Gollhofer A, König D. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. Br J Nutr. 2015 Oct 28;114(8):1237-45. Kirmse M, Oertzen-Hagemann V, de Marées M, Bloch W, Platen P. Prolonged Collagen Peptide Supplementation and Resistance Exercise Training Affects Body Composition in Recreationally Active Men. Nutrients. 2019 May 23;11(5):1154. Oertzen-Hagemann V, Kirmse M, Eggers B, Pfeiffer K, Marcus K, de Marées M, Platen P. Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men. Nutrients. 2019 May 14;11(5):1072.

Should men be taking collagen? Yes. Collagen is great for both men and women. As men age, their collagen production decreases (same as women), this impacts muscle, skin tissues, hair, energy, and metabolism. Collagen is a vital protein to keep the functions of the body feeling stronger for longer. Is collagen good for men's health? For men specifically, as they age, collagen is great for muscle mass as it contains good protein. In addition, common men's health concerns such as muscles atrophy or andropause occur with age, so it’s a great idea to add collagen to their diet. There's incredible benefits to men taking collagen, in fact they should. The top 5 reasons all men should take collagen are: Improved bone and joints Growing stronger and thicker hair Muscle recovery Gut health support Heart health Two of these profound benefits that men are most interested in include hair health and improving muscle, bone, and joint health. A bit more on hair health Collagen is great for hair, especially coupled with Hair Plus, it can improve the strength and growth of hair. Men who are noticing hair thinning can benefit from collagen as it: Helps to improve and maintain the elasticity, strength, and growth of healthy hair Helps to improve micro-nutrient delivery to hair for better strength It's thought that collagen may help with follicle regeneration Muscle recovery, bones, and joints Studies have shown that supplementing with collagen peptides along with exercise can help increase muscle strength, as well as reduce fat mass; it can also elevate muscle recovery. In fact, when taken along with resistance training, men may notice an increase in fat-free mass (lean muscle). In addition, taking collagen over time improves joint health, improving mobility and decreasing pain associated with aging joints, including in osteoarthritis. Collagen supplementation has also been shown to improve bone density. All these important benefits are key to feeling stronger for longer. A fitting collagen solution - Get Collagen Strong: Enhanced Collagen Original is purely hydrolyzed bovine collagen peptides. It is ward-winning and can be taken in any beverage for healthier hair, joint support, a stronger gut, and better skin. But wait... We have enhanced it further with Enhanced Collagen Bone and Joint. This is a revolutionary blend made with our award-winning collagen and also fortified with glucosamine, chondroitin, MSM, Vitamin D3 and K2 to further elevate your bone and joint health. These supplements and collagen work synergistically to maximize muscle recovery, prevent inflammation, protect & defend against joint pain, and enhance bone health. No matter which collagen you choose, the benefits of collagen are amazing for men. This article has been fact checked and reviewed by and RHN.

Infusing your daily life with health, as easily as possible. Healthy routines have been shown to increase productivity, self-esteem, energy, improve sleep and decrease stress. It also not as overwhelming as you may think to get started on a healthy routine. Starting with a healthy morning routine Think about some of the things you wish you had time for every morning that allow you to better function through the day: a warm cup of coffee, stretching or meditation, jotting a to-do list, journaling etc. Step 1 – Adjust your sleep, so you don’t have to depend on your alarm clock The next step (enter the groans) is to adjust your sleep schedule to ensure you have enough time in the morning for yourself and your responsibilities. So, if you have kids and they wake up at 7am, you want to get up before them. Or if you take your dog out for a walk every day at 8am, you need to get up and get started on your routine before that. Tip: As soon as you wake up, let in some light – this helps! If your place is dark, consider a Vitamin D light Step 2 – Meditate, Move, Journal or Plan Most experts recommend allowing some time for yourself every morning (even 5 minutes a day). This is your me-time to gather your thoughts. Whether you work out, do a breathing exercise to alleviate stress, or sit with your planner and write out your to-do list; the point is to take time without panic and just plan for a productive, happy and good day. Tip: If this is new, incorporate a short time window until it becomes a habit (it takes 30 days to build a new habit). You will notice you will find ways to make time for it if more is needed. Step 3 – Hydrate & Honour Your Nutrition Needs Before you drink caffeine, make sure to drink water. It’s important to stay hydrated throughout the day. It’s also important to replenish the water lost through breath and sweat during sleep. Whether you eat breakfast or not, it is a good idea to honour your body and its needs. Take the supplements you need to fill your nutritional gaps. Consider adding collagen to your coffee, breakfast, or smoothie to provide your body with a boost of protein and support for your joints, ligaments, tissues, gut, skin, and more! Tips: Enhanced Collagen Original – add into your coffee or breakfast bowl Enhanced Collagen Boost - make your morning coffee creamier with healthy fats Enhanced Collagen Vitality - with matcha for a stable energy boost in lieu of coffee Starting a healthy afternoon routine Everyone is different, some are much more active during the midday. If this sounds like you, find ways to incorporate health into your afternoons. Step 1 – Schedule in some movement Find something active you love doing and incorporate it into your day. Whether that’s trying a new gym class, a yoga session or walking at lunch time with your co-workers. It’s important to find 20 minutes of movement at some point, so if mornings do not work – try the afternoon. Step 2 – A healthy lunch or healthy snacks are key Think about fuelling your body to carry you through the rest of the day and evening. You want to ensure you have enough protein and energy to keep you satisfied. If this is the time you reach for another coffee, or perhaps an afternoon treat, consider healthy additions or alternatives. Tips: Chocolate Enhanced Collagen – add into your yogurt or make a mocha to give you that permissible indulgence FÄV Keto Mini Cookies – take as a snack to curb that afternoon crash, a keto-friendly smart indulgence Step 3 – Stay hydrated While you are working away, or getting caught up in your busy day, keep the hydration flowing. Carry a water bottle with you at all times and ensure to take sips throughout the day. Tips: Electrolytes + Enhanced Collagen – get maximum hydration with essential minerals Effervess – Collagen + vitamin C on the go, just drop a tablet into your water Starting a healthy evening or night routine You made it to the end of the day. This may be the best time for you to build a routine that helps you set up for the next day... and maybe even sneak in that me-time. Step 1 – Review your list If you have a list of things you needed to accomplish, review and ensure to allow yourself some time in the evening to get it done. Focus on things that will serve you, like moving or stretching your body. If you can fit in movement in the evening, consider adding some collagen and protein into your workouts to ensure you are maximizing your muscle and joint health, as well as recovery. Tip: Enhanced Collagen Bone & Joint - add into your shakes or pre-workout drinks for maximum joint support Step 2 – Build a relaxation routine After a long day, find those things that allow you to de-stress. This may mean cooking a meal, reading a book, taking a long bath or just watching an enjoyable show. Whatever it is, it’s important to allow your body and mind to feel joy and provide yourself with some reward for all your hard work. Tips: Enhanced Collagen Pure Beauty – add into your yogurt or afternoon smoothie to glow from within Enhanced Collagen Relax – add to herbal tea to de-stress on the days you need to chill Step 3 – Sleep At the end of the day, a restful sleep should be part of every routine. Studies also show that adequate sleep improves cognitive function, memory, metabolism, immune health and more. Give yourself a bedtime routine. Doing so will help you feel refreshed, energized, ready to tackle the things you want to accomplish the next day. Tip: Enhanced Collagen Sleep – take before bed for a deeper, more restful sleep Elevate your health, elevate your routine.