by Dr. Cheryl Cooper, ND Getting back into the routine of school can be tough on kids and parents alike. Setting everyone up for an easy transition makes going back... check

Hockey season is back! Feel sore after an intense game? Check out Sport Recovery Essentials by Dr. Marc Bubbs and find out how you can feel 100% even after playing... check

How to exercise using joint protection techniques Suffering from joint pain can leave you questioning your ability to exercise and stay physically fit. That’s why making sure to exercise with... check

By: Chelan Wilkins - National Education Trainer Whether you are gearing up for your first ½ marathon or this is your 3rd, you should know that the proper nutrition is... check

Keep skin healthy with sun safety tips this summer Summer is in full swing, which means you’re likely spending more time outside. That makes sun safety for healthy skin a... check

When you’re looking to improve your health or lose weight, the only honest long term solution is making a lifestyle change. The key to sustainable healthy living is to remember... check

Help to reduce symptoms of gout by following a low uric acid diet. Gout is an extremely painful form of arthritis caused by crystallized uric acid accumulating in the joints.... check

by Dr. Cheryl Cooper, ND Here we are, 6 months into the New Year, and everyone’s resolutions are long forgotten but those pesky pounds from the year before are probably... check

by Dr. Cheryl Cooper, ND We’re told that we should wear sunscreen to protect us from the sun’s harmful rays, which may ultimately cause skin cancer. On the other hand,... check